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June Weekly Check in Thread ?

pkweier
pkweier Posts: 349 Member
edited December 2024 in Goal: Maintaining Weight
Are we going to have a June thread? I'm hoping so it helps keeps me honest knowing I have to check in.

Replies

  • icemom011
    icemom011 Posts: 999 Member
    I think you just did, yes and thank you!
  • reversemigration
    reversemigration Posts: 170 Member
    I appreciate the new thread! I hope you're better soon, @Faebert - I can only imagine how frustrating it must be, and hope that you'll be back in the swing of things soon!

    Name: Ben
    Age: 51
    Height: 6'
    Total weight lost: ~55 lbs
    Time it took to lose: 9 months
    How long in maintenance: Since ~ December 2018
    Maintenance weight range: 166-171...ish

    Average weight recorded for December:165.8
    Average weight recorded for January: 167.3
    Average weight recorded for February: 167.2
    Average weight recorded for March: 166.5
    Average weight recorded for April: 162.9
    Average weight recorded for May: 161.5

    Week of...
    June 2nd: 161.1

    Success(es)/struggle(s) of the week: It's been another gorgeous week outside and I've tried to take full advantage after a wet and cold spring, averaging way more steps than usual. Still drifting down a little, but with a 2-week vacation coming up at the beginning of July that will involve being more sedentary (driving) than usual, as well as opportunities to enjoy a few different regional cuisines, I'm not going to make any major corrections.

    Have a great week, everyone!
  • lesdarts180
    lesdarts180 Posts: 3,240 Member
    Thanks to @pkweier for starting the new thread.

    Name: Lesley
    Age: 68
    Height: 155 cm (5’ 1”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 2 months
    Maintenance weight range: 49 – 51 kg (108 – 112 lbs)
    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec

    Average weight recorded from January: 54.7 kg
    Average weight recorded from February: 53.3 kg
    Average weight recorded from March: 51.7 kg
    Average weight recorded from April: 50.2 kg (110.7 lb)
    Average weight recorded from May: 49.9 kg (110 lb)

    Week of...
    June 3: 48.6 kg (107 lb)
    June 10:
    June 17:
    June 24:

    Success(es)/struggle(s) of the week: A fairly quiet week, with a day out on Friday which ended with a meal out in a pub. I had a really nice salad, very unusual in a pub, they are often very poor with too much oily dressing and cheap and nasty coleslaw.
    My weight has continued to drift down over the last couple of months since I hit my “goal weight” of 50 kg. But I feel good and my BMI is still over 20 so I’m happy with it. I may increase my protein intake to protect muscle strength.
  • pkweier
    pkweier Posts: 349 Member
    I hoping Stephen is ok and will be back to do July thread until then here is for June:

    1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
    2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
    3. Have a successful month, whatever your maintenance/health goal(s) may be!!

    Name:
    Age:
    Height:
    Total weight lost:
    Time it took to lose:
    How long in maintenance:
    Maintenance weight range:
    Average weight recorded from 2018:

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recored from May:

    Week of..
    June 2
    June 9
    June 16
    June 23
    June 30
    :

    Success(es)/struggle(s) of the week:
  • pkweier
    pkweier Posts: 349 Member
    Name: Pam
    Age:61
    Height:5'5
    Total weight lost:200
    Time it took to lose:Started Jan 2016
    How long in maintenance: Sept 2017
    Maintenance weight range:130-135
    Average weight recorded from 2018:

    Average weight recorded from January:131.75
    Average weight recorded from February:130.75
    Average weight recorded from March:132.1
    Average weight recorded from April:133.5
    Average weight recorded from May:132.5

    Week of..
    June 2 131.4
    June 9
    June 16
    June 23
    June 30
    :

    Success(es)/struggle(s) of the week: Getting back down to my lower end of maintenance. Would like to see the number 129 or a bit lower for purely vanity reasons
  • pkweier
    pkweier Posts: 349 Member
    Name: Pam
    Age:61
    Height:5'5
    Total weight lost:200
    Time it took to lose:Started Jan 2016
    How long in maintenance: Sept 2017
    Maintenance weight range:130-135
    Average weight recorded from 2018:

    Average weight recorded from January:131.75
    Average weight recorded from February:130.75
    Average weight recorded from March:132.1
    Average weight recorded from April:133.5
    Average weight recorded from May:132.5

    Week of..
    June 2 131.4
    June 9
    June 16
    June 23
    June 30
    :

    Success(es)/struggle(s) of the week: Getting back down to my lower end of maintenance. Would like to see the number 129 or a bit lower for purely vanity reasons
  • pkweier
    pkweier Posts: 349 Member
    Name: Lesley
    Age: 68
    Height: 155 cm (5’ 1”)
    Total weight lost: 22.5 kg (approx. 50 lb)
    Time it took to lose: 9 months
    How long in maintenance: 2 months
    Maintenance weight range: 49 – 51 kg (108 – 112 lbs)
    Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec

    Average weight recorded from January: 54.7 kg
    Average weight recorded from February: 53.3 kg
    Average weight recorded from March: 51.7 kg
    Average weight recorded from April: 50.2 kg (110.7 lb)
    Average weight recorded from May: 49.9 kg (110 lb)

    Week of...
    June 3: 48.6 kg (107 lb)
    June 10:
    June 17:
    June 24:

    Success(es)/struggle(s) of the week: A fairly quiet week, with a day out on Friday which ended with a meal out in a pub. I had a really nice salad, very unusual in a pub, they are often very poor with too much oily dressing and cheap and nasty coleslaw.
    My weight has continued to drift down over the last couple of months since I hit my “goal weight” of 50 kg. But I feel good and my BMI is still over 20 so I’m happy with it. I may increase my protein intake to protect muscle strength.
  • pkweier
    pkweier Posts: 349 Member
    Name: Irina
    Age : 47
    Height : 5'7
    Total Weight lost: about 80 lbs
    Time it took to lose: about 10 months
    How long in maintenance: 2.5 years, since November 2016.
    Maintenance weight range 140-145

    Range of weight from:
    December/2017 143- 150.6
    January/2018 144.2- 150.0
    February/2018 142.2-149.0
    March/18 144.5-146.5
    April/18 142.2-149.6
    May/18 143.8 -150.6
    June/18 145.6-152.6
    July/18 141.8- 147.0
    August/18 141.6-146.8
    September/18 141-147.2
    October/18-142.6-150.2
    November/18 142.6-149.6
    December/18 141.2-150

    Range of weight for January/2019: 144.2-151.8
    February/2019: 144.4-147.6
    March/2019: 142.2-148
    April/2019: 143.2- 148.2
    May/2019: 142.6-149.4

    Week of...
    June 2: scale 149.6, trend 146.7
    June 9:
    June 16:
    June 23:
    June 30:

    Success/ struggles of the week/month: i wish i had a better control of my cravings for sweets and peanut butter. Kids visiting somehow ends ip being free gor all to me, although this time i didn't even add any extra treats to our stash, almost none, lol. Anyway, going to try to limit snacks a bit to come back down to my preferred weight. I saw 142-143 for a few days and it went up shortly, can't seem to make it stay there. Wishing everyone a good week, and hopefully we will continue this thread. It helps me too.
  • pkweier
    pkweier Posts: 349 Member
    Name: Faebert
    Age: 40
    Height: 5’6
    Total weight lost: about 50lbs
    Time it took to lose: on and off 3 years. First 30 in 4 months and then gradually reduced goal weight
    How long in maintenance: 2 years
    Maintenance weight range: 115-120
    Average weight recorded from 2017: 121
    Average weight recorded from 2018: 114.6

    Average weight recorded from January: 117.4
    Average weight recorded from February: 117.8
    Average weight recorded from March: 117.8
    Average weight recorded from April: 116.9
    Average weight recorded from May: 114.9

    Week of 1 June: 116.5

    Successes/struggles: Major struggle this week is a nasty injury. I fell while running and injured both knees, shoulder and elbow. Activity down as a result and I’ve really struggled on sedentary calories! But I’m still within range and healing nicely so fingers crossed I’ll be back to my usual routine soon.

    Have a good week x
  • kgirlhart
    kgirlhart Posts: 5,256 Member
    Name: Kathryn
    Age: 51
    Height: 5'3.5"
    Total Weight lost: ~80 lbs
    Time it took to lose: 2 years 3 months
    How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
    Maintenance weight range: 115 - 120 lbs

    Average weight recorded from 2018: 118.8

    Average weight recorded from December: 116.9
    Average weight recorded from January: 115.9
    Average weight recorded from February: 115.4
    Average weight recorded from March: 117.2
    Average weight recorded from April: 116.8
    Average weight recorded from May: 116.2

    Week of..
    June 2: 118.8 scale/ 117.2 trend
    June 9:
    June 16:
    June 23:
    June 30:
    :

    Success(es)/struggle(s) of the week: My scale and trend weight are both up a little again this week. I was hoping they would start coming back down after the holiday. I do think that it is mostly just some fluctuations since my scale weight was down some during the week and then back up again on the weekend. I am struggling a bit with feeling negative about my weight even though I know that I am not going to suddenly gain back all the weight I lost. But I do worry about my weight creeping up. I know that 117 or 118 is still in range and not a bad weight for me. I just prefer to be 115 or 116. I try not to get too focused on the number, but it is sometimes hard not to. I do like having this thread. It helps to write it down because looking at it I can see that I am still firmly in range my range.
  • Spencerport
    Spencerport Posts: 270 Member
    Name: Spencerport
    Age: 39
    Height: 6’1”
    Total weight lost: 105lb
    Time it took to lose: April 2014 - October 2016
    How long in maintenance: October 2016 - Present
    Maintenance weight range: 195-200lb

    Week of..
    June 1: 197.4
    June 8:
    June 15:
    June 22:
    June 29:
  • JennJ323
    JennJ323 Posts: 646 Member
    https://community.myfitnesspal.com/en/discussion/comment/43804875#Comment_43804875
  • Jimb376mfp
    Jimb376mfp Posts: 6,236 Member
    Name: Jim
    Age:71
    Height:5’8”
    Total Weight lost:197.8 (SW 376.2)
    Time it took to lose: 5 years,
    From 1/17/13 to 3/29/18.

    How long in maintenance: Since 3/29/18.
    *Maintenance range:179-184
    Average weight recorded in 2018 180.

    Average weight recorded 2019:
    January 178.6
    February 177.2
    March 178.8
    April 179.2
    May 178.9 UPDATED 5/31

    Weigh In
    6 June 177.8 (-3.8)

    Success/struggles of the week

    Success: lost 3.8 and got below 180. After I gained dining out immediately got back on track.

    Struggle; Planning for weekend trip for grandson’s HS graduation 8-9 June. This will be a challenge staying at hotel and seeing our three sons getting together.
  • ItsAJourny
    ItsAJourny Posts: 69 Member
    Name: Bella
    Age: 61
    Height: 5'5"
    Total weight lost: 37 pounds
    Time it took to lose: 6 months
    How long in maintenance: 2 months
    Maintenance weight range: 127-132
    Average weight recorded from 2018 (12 months): NA

    Average weight recorded from January: 134 (was not in maintenance yet)
    Average weight recorded from February: 131.8
    Average weight recorded from March: 130.7
    Average weight recorded from April: 130.4
    Average weight recorded from May: 130.8

    Week of...
    3rd June: on vacation – did not weigh
    10th June: - 131.1
    17th June: - 130.0
    24th June:

    Success/struggles of the week: Turned 61 this past week and also had a 3 day huge family reunion. Stayed on track and enjoyed some treats for these occasions. I am feeling so very healthy and enjoying it. Good luck to all this week!
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