Calorie Counter

Message Boards Goal: Maintaining Weight
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Jan 2020 Check In

pkweierpkweier Member Posts: 347 Member Member Posts: 347 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!

Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:

Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec

Week of..
Jan 5
Jan 12
Jan19
Jan 26

Success(es)/struggle(s) of the week:
«13456

Replies

  • kristen8000kristen8000 Member Posts: 719 Member Member Posts: 719 Member
    Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOl

    I figured I'd set this up in this thread, carried over from December so I'm ready to report on Sunday.

    Age: 41
    ex: Female
    Height: 5'11"
    Total weight lost: 18 pounds
    Time it took to lose: 2 months
    How long in maintenance: 2 months
    Starting Weight: 164.8 (September 3rd, 2019)
    Goal Weight: 150 (Hit November 8th, 2019)
    Maintenance weight range: 147 - 153

    Average weight recorded for September: 160.1
    Average weight recorded for October: 154.0
    Average weight recorded for November: 149.2
    Average weight recorded for December: 146.4

    Week of...
    January 5th:
    January 12th:
    January 19th:
    January 26th:

    Successes:
    Struggles:

    Happy New Year Everyone!
  • GregInORLGregInORL Member Posts: 195 Member Member Posts: 195 Member
    Age: 31
    Height: 5'8"
    Total weight lost: 70 pounds
    Time it took to lose: 4 months (February - June 2019)
    How long in maintenance: 7 months
    Maintenance weight range: 145 - 149
    Average weight recorded from 2018: NA
    Average weight recorded for 2019: 168.3

    Average weight recorded from January: NA
    Average weight recorded from February: 214.75
    Average weight recorded from March: 204.04
    Average weight recorded from April: 187.42
    Average weight recorded from May: 174.18
    Average weight recorded from June: 164.21
    Average weight recorded from July: 158.2
    Average weight recorded for August: 155.54
    Average weight recorded for September: 151.2
    Average weight recorded for October: 148.3
    Average weight recorded for November: 146.8
    Average weight recorded for December: 147.9

    Week of
    January 5th:
    January 12th:
    January 19th:
    January 26th:

    Successes:

    Struggles:


  • jplinisjplinis Member Posts: 35 Member Member Posts: 35 Member
    Name: Janine
    Age: 29
    Height: 4'11''
    Total weight lost: 3.6 kgs (7.92 lbs)
    Time it took to lose: Since September 2019 but off and on for 5 years
    How long in maintenance: Since January 2020
    Maintenance weight range: 48 - 50 kg (105 - 110 lbs)
    Average weight recorded from 2018: 53 - 56 kg (116 - 123 lbs)
    Average weight recorded for 2019: 52 - 56 kg (114 - 123 lbs)

    Average weight recorded for August: 56.3 kg (123.8 lbs)
    Average weight recorded for September: 55.4 kg (122.1 lbs)
    Average weight recorded in October: 54.2 (119.5 lbs)
    Average weight recorded in November: 54 (118.8 lbs)
    Average weight recorded in December: 52.7 (116.4 lbs)

    Week of..
    Dec 29 - 53 kg (116.6 lbs)
    Jan 5
    Jan 12
    Jan19
    Jan 26

    Success(es)/struggle(s) of the week:

    Even though I'm not yet in maintenance I thought this weekly check in would be good for accountability as it did for me when I decided to get an online nutrition coach in September with bi-weekly check ins (I've now since stopped it since I'm happy to continue on my own). I am quite pleased with my progress so far and would like to keep up with the momentum. In the last 5 years, I always manage to get to a low weight of 52 - 53 kg but then quickly go back up to 55 - 56 kg as I did not think of "maintaning the weight loss". From this year, my promise to myself is to not let my weight go any higher than it currently is which is 52 kg.
    edited January 2
  • knitski2002knitski2002 Member Posts: 51 Member Member Posts: 51 Member
    Name: Shirley
    Age: 63
    Height: 5'1"
    Total weight lost: 36
    Time it took to lose: not sure
    How long in maintenance: over 3 years
    Maintenance weight range: 110-114
    Average weight recorded from 2018: 109.7
    Average weight recorded from 2019: 111.5

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August:
    Average weight recorded for September:
    Average weight recorded for Oct:
    Average weight recorded for Nov:
    Average weight recorded for Dec:

    Week of..
    Jan 5
    Jan 12
    Jan19
    Jan 26

    I'm just getting my post set up for Jan. I weighed this morning for the last entry for Dec. 108 yay me!
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,796 Member Member Posts: 5,796 Member
    Name: Maddie
    Age: 63.5
    Height: 5’8.5”
    Total weight lost: 75.3
    Time it took to lose: 3.33 years
    How long in maintenance: Since April 25 2019 (8.5 months)
    Maintenance weight range: 153-155
    Average weight recorded from 2018 (12 months): 168
    Average weight recorded from 2019 (12 months): 155.06

    Average weight recorded from January:
    Average weight recorded from February:
    Average weight recorded from March:
    Average weight recorded from April:
    Average weight recorded from May:
    Average weight recorded for June:
    Average weight recorded for July:
    Average weight recorded for August
    Average weight recorded for September
    Average weight recorded for Oct
    Average weight recorded for Nov
    Average weight recorded for Dec

    Week ending
    Jan 4 159.8
    Jan 11
    Jan18
    Jan 25

    Success(es)
    Walked a Lot, lots of sleep, & managed to eliminate earlier cravings by making better choices.
    Feel so much better physically (and mentally) than when my eating was outta control.

    struggle(s) of the week:
    Took a few days to whittle down my calories & whack sugars. Down now to one sweet person day. Next: 1/2 a sweet pet day.
    edited January 5
  • psychod787psychod787 Member, Premium Posts: 3,415 Member Member, Premium Posts: 3,415 Member
    Sweet person?🤔
  • MadisonMolly2017MadisonMolly2017 Member Posts: 5,796 Member Member Posts: 5,796 Member
    Hahaha 😂
    Apparently sweet PERSON and then to 1/2 a sweet PET per day....
    I’m dying here. Ty
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