May Check In
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pkweier
Posts: 349 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name
Age:
Height:
Total weight lost:
Time it took to lose:Started
How long in maintenance: End
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
May 3
May 10
May 17
May 24
May 31
Success/Struggles:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name
Age:
Height:
Total weight lost:
Time it took to lose:Started
How long in maintenance: End
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
May 3
May 10
May 17
May 24
May 31
Success/Struggles:
0
Replies
-
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name: Pam
Age:62
Height:5'5
Total weight lost:200
Time it took to lose: Started 1/2016
How long in maintenance: Started 9.2017
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
May 3 131.8
May 10
May 17
May 24
May 31
Success/Struggles: Birthday yesterday did not do much. Weight slightly up 131.8 Have a great week5 -
Age: 31
Height: 5'8"
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 11
months
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded from March: 204.04
Average weight recorded from April: 187.42
Average weight recorded from May: 174.18
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Average weight recorded for December: 147.9
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Average weight recorded for April: 144.9
Week of
May 3: 147.1 (Trend Weight 148.0 +1.9lb)
May 10:
May 17:
May 24:
May 31:
Successes: Dropped most of the weight I put on post accident. I’m able to move pretty well.
Struggles: I miss running already. It really kept me sane.
6 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight Week of...
April 27 - May 3 ....... 150.0
May 4 - 10 .......
May 11 - 17 .......
May 18 - 24 .......
May 25 - 31 .......
Success of the week: Well, it's not about maintaining my weight; I got out in a canoe a few times and caught a few fish.
Struggle of the week: I'm bouncing on the ceiling of my maintenance range, and I'm actually thinking about changing my goals.
Stay safe!3 -
Name: Ben
Age: 51
Height: 6'
Total weight lost: ~65 lbs
Time it took to lose: 8 months
How long in maintenance: Since ~ December 2018
Maintenance weight range: 163-168
Average weight recorded for 2019: 162.8
Average weight recorded for December: 162.6
Average weight recorded for January: 162.2
Average weight recorded for February: 161.4
Average weight recorded for March: 160.4
Average weight recorded for April: 160.7
Week of...
May 3rd: 157.8 (trend 160.4)
Successes/Challenges: Staying busy. Dealing with much life stress as best I can. Doing well with the cardio, though bodyweight workouts are slacking.
Hang in there, everyone!1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Week of..
May 2: 110.1 (trend 110)
May 9:
May 16:
May 23:
May 30:
Success(es)/struggle(s) of the week: I'm getting a little lazy with my workouts and putting in only a minimal effort. I'm hoping to change that and get back on track with them. It's funny how even with lots of time available to do workouts, it's so easy to slack off on them still.2 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded for November: 113.6
Average weight recorded from December: 114.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March: 113.3
Average weight recorded from April: 113.7
Week of..
May 3: 113.0 scale/ 113.7 trend
May 10
May 17
May 24
May 31
Success/Struggles: No real struggles or successes this week. Just staying about the same. The same is good though and I guess that is maintenance.3 -
Name: Luciicul
Age: 41
Height: 169 cm (5'7")
Total weight lost: 55.4 kg (122 lbs)
Time it took to lose: 11 months
How long in maintenance: 4 months (06/01/20)
Maintenance weight range: 65kg +- 1.5kgs (143.5lbs +- 3lbs lbs)
Monthly Averages:
Jan 2020 average = 64.9 kgs (143.1 lbs)
Feb 2020 average = 65.1 kgs (143.5 lbs)
Mar 2020 average = 66.5 kgs (146.6 lbs)
Apr 2020 average = 65.7 kgs (144.8 lbs)
Week of..
May 3: 64.7 kgs (142.6 lbs)
May 10:
May 17:
May 24:
May 31:
May average:
Challenges/ Successes:
Here in the Southern Hemisphere we are heading towards Winter, and the shorter days and cooler weather have definitely been affecting my motivation levels and behaviour. I've been slipping on things I thought I had bedded down, not getting as much exercise as usual, being less productive, not going to bed on time, wasting too much time on FB, etc. It's going to be harder over the next four months! But I am still maintaining, so that is a good thing.2 -
Name: Lorrraine
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~2 years - Was on maintenance for 7 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded for May:113.5
Average weight recorded for June:114.5
Average weight recorded for July:113.5
Average weight recorded for August:114.5
Average weight recorded for September:114.5
Average weight recorded for Oct:114.5
Average weight recorded for Nov:114.5
Average weight recorded for Dec: 115
Average weight recorded for January: 115
Average weight recorded for February: 115
Average weight recorded for March: 115.5
Average weight recorded for April:116.1
Week of..
May 4 116
Success(es)/struggle(s) of the week:
I had lowered my calorie goal some and the scale is looking better but it is too early to tell if the lower calorie goal brings me to a losing mode or a maintaining mode. I'll stay with what I did last week for a couple more weeks. I had not had to tried to lose for years so worried that I wouldn't remembered how. But I'm getting it. I tell myself that I don't want to have to shop for bigger clothes and I don't want this losing period to go on for months. That seems to keep me motivated.2 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 10 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107 lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
May 4th: 49.5 kg (trend 50 kg)
May 11th:
May 18th:
May 25th:
Successes/struggles: Life carries on, day after day. I’m still here, still well, maintaining my physical health and coping with the situation. Yesterday was wet and I didn’t get out but today was better.
Stay well
3 -
Hi! My name is Kristen. And I struggle to maintain my weight. I have had great success losing/gaining, but I'm hoping this group helps me be more accountable. I weigh only 1x week on Sundays, so that's when I'll check in. My 2 goals in 2020 are to not let the scale go above 153 and weigh in EVERY Sunday for the WHOLE YEAR. This seems easy to most, but I get lazy and make excuses why I don't need to weigh in and then all of a sudden everything in my closet has shrunk. LOL
Age: 41
Sex: Female
Height: 5'11"
Total weight lost: 20 pounds
Time it took to lose: 2 months
How long in maintenance: 2 months
Starting Weight: 164.8 (September 3rd, 2019)
Goal Weight: 150 (Hit November 8th, 2019)
Maintenance weight range: 147 - 153
Average weight recorded for September: 160.1
Average weight recorded for October: 154.0
Average weight recorded for November: 149.2
Average weight recorded for December: 146.4
Average weight recorded for January: 145.4
Average weight recorded for February: 143.4
Average weight recorded for March:
142.5
Average weight recorded for April: 143.5
Week of...
May 3: 145.5 (Trend Weight 144.8)
May 10: 144.8 (Trend Weight 144.8)
Successes/Struggles: Our State of Ohio is starting to slowly open up, but we are still hunkering down. We know the virus is still out there and realize once people start gathering again it will just fuel the fire. But I could really use a hair cut, which are due to start opening May 15th. May have to bite the bullet, go in masked and hand sanitizer ready. I don't have to report back to the office for at least another month.
I'm slowly trending up with my weight but still lower than I want to be. Our weather this week was more like winter (it got to 28F Saturday morning!) than May and this week looks very rainy but at least warmer.
Let's see what this week brings! Hope everyone is hanging in there.5 -
Name: Pam
Age:62
Height:5'5
Total weight lost:200
Time it took to lose: Started 1/2016
How long in maintenance: Started 9.2017
Maintenance weight range:
Average weight recorded from 2018:
Average weight recorded for 2019:
Average weight recorded from January:
Average weight recorded from February:
Average weight recorded from March:
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
May 3 131.8
May 10133
May 17
May 24
May 31
Success/Struggles: Weight up although I did have salty meals for the last two days. Will see what next week brings. Have a great week3 -
Age: 31
Height: 5'8"
Total weight lost: 70 pounds
Time it took to lose: 4 months (February - June 2019)
How long in maintenance: 11
months
Maintenance weight range: 145 - 149
Average weight recorded from 2018: NA
Average weight recorded for 2019: 168.3
Average weight recorded from March: 204.04
Average weight recorded from April: 187.42
Average weight recorded from May: 174.18
Average weight recorded from June: 164.21
Average weight recorded from July: 158.2
Average weight recorded for August: 155.54
Average weight recorded for September: 151.2
Average weight recorded for October: 148.3
Average weight recorded for November: 146.8
Average weight recorded for December: 147.9
Average weight recorded for January 146.2
Average weight recorded for February: 145.6
Average weight recorded for March: 147.4
Average weight recorded for April: 144.9
Week of
May 3: 147.1 (Trend Weight 148.0 +1.9lb)
May 10: 144.3 (Trend Weight 145.8 -2.2lb)
May 17:
May 24:
May 31:
Successes: Mobility has increased and pain has decreased to the point that running has been happening again.
Struggles: Man my HR is really out of sorts. Going to continue trying low HR running despite heavy slow downs, and really try and get more sleep.
4 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108-112.5
Average weight recorded from 2018 (12 months): 109.8
Average weight recorded for 2019 (12 months): 111.2
Average weight recorded for January: 111.9
Average weight recorded for February: 111.3
Average weight recorded from March: 110.3
Average weight recorded from April: 109.7
Week of..
May 2: 110.1 (trend 110)
May 9: 109.8 (trend 109.9)
May 16:
May 23:
May 30:
Success(es)/struggle(s) of the week: Things are about the same. It's weird how these days, time seems to pass both so slowly and so quickly at the same time. My state looks like it might be opening some things up this weekend, so we'll see how that goes.3 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range: 142 - 148 (and not sure that's the right answer)
Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from December 2019: 145.0
Average weight recorded from January 2020: 143.7
Average weight recorded from February 2020: 144.2
Average weight recorded from March 2020: 145.9
Average weight recorded from April 2020: 148.5
Average weight Week of...
April 27 - May 3 ....... 149.9
May 4 - 10 ....... 149.3
May 11 - 17 .......
May 18 - 24 .......
May 25 - 31 .......
Success of the week: I am still in my maintenance range, and my average weight might just finally be moderating back down to the middle or lower end of the range. Not today; still bouncing off the top of the range, but down a half pound from last week.
Struggle of the week: I'm still on the wrong end of my maintenance range. I still feel good, so maybe I should adjust the goal.
1 -
Name: Ben
Age: 51
Height: 6'
Total weight lost: ~65 lbs
Time it took to lose: 8 months
How long in maintenance: Since ~ December 2018
Maintenance weight range: 163-168
Average weight recorded for 2019: 162.8
Average weight recorded for December: 162.6
Average weight recorded for January: 162.2
Average weight recorded for February: 161.4
Average weight recorded for March: 160.4
Average weight recorded for April: 160.7
Week of...
May 3rd: 157.8 (trend 160.4)
May 10th: 157.8 (trend 160)
Successes/Challenges: It was a difficult week. Working at the hospital is still a bit stressful, still isolating myself from my family to protect them, and my dad is in the ICU in another state and I have been unable to visit him due to restrictions. Given his condition and baseline advancing dementia, we will likely be withdrawing life-sustaining care this coming week, and at least at that point I will be able to be with him.
Food-wise, I have been burning through banked calories by stress eating on junk. While my weekly balance is okay, it's not ideal from a health perspective; however, I recognize that upcoming travel and events will continue to make eating well more difficult. I'm still beneath my range and can tolerate gaining a little. I've put in runs nearly every day this week, and (with an appropriate level of skepticism) had a new VO2 max according to my Garmin.
Hang in there, everyone!4 -
Name: Kathryn
Age: 52
Height: 5'4"
Total Weight lost: ~80 lbs
Time it took to lose: 2 years 3 months
How long in maintenance: I called maintenance in July 2016, but I continued to slowly lose until December of 2017. I have been in maintenance since December 2017
Maintenance weight range: 115 - 120 lbs
Average weight recorded from 2018: 118.8
Average weight recorded from 2019: 115.2
Average weight recorded for November: 113.6
Average weight recorded from December: 114.2
Average weight recorded from January: 114.2
Average weight recorded from February: 113.6
Average weight recorded from March: 113.3
Average weight recorded from April: 113.7
Week of..
May 3: 113.0 scale/ 113.7 trend
May 10: 112.6 scale/ 113.8 trend
May 17
May 24
May 31
Success/Struggles: Not much change this week so that's a success and no real struggles.2 -
Name: Luciicul
Age: 41
Height: 169 cm (5'7")
Total weight lost: 55.4 kg (122 lbs)
Time it took to lose: 11 months
How long in maintenance: 4 months (06/01/20)
Maintenance weight range: 65kg +- 1.5kgs (143.5lbs +- 3lbs lbs)
Monthly Averages:
Jan 2020 average = 64.9 kgs (143.1 lbs)
Feb 2020 average = 65.1 kgs (143.5 lbs)
Mar 2020 average = 66.5 kgs (146.6 lbs)
Apr 2020 average = 65.7 kgs (144.8 lbs)
Week of..
May 3: 64.7 kgs (142.6 lbs)
May 10: 64.6 kgs (142.4 lbs)
May 17:
May 24:
May 31:
May average:
Challenges/ Successes:
Last week was good - I gave myself a boot up the backside in some of the spots I'd been slipping the week before, to renew my motivation, and I exercised every day of the week, listened to my body about eating, was highly productive, did pretty well (though not perfect!).
This week ahead is a bit more challenging. My daughter is meant to be back at school in person from today, but health & behaviour related issues mean a history in poor attendance even before COVID crisis, and it was kind of nice for the past 6 weeks not having to try to get her to school (fewer battles! less stress!). Today I've had to face up to the issue again, failed to be able to get her to school, it's not something I can solve, and it sucks, makes me feel powerless, stressed, etc. Nothing saps motivation like feeling powerless and stressed!
So I will do more stress management this week, and try to concentrate on what is within my control, try not to worry too much about the rest of it.5 -
Name: Maddie
Age: 64
Height: 68.5”
Total weight lost: 78.1 lbs
Time it took to lose: 3-1/3 years
How long in maintenance: 12.5 months
Maintenance weight range: “In the 150’s”
Average weight recorded from 2018: 168
Average weight recorded for 2019: 155
Average wt recorded from January: 159.5
Average weight recorded from February: 159
Average weight recorded from March: 158.67
Average weight recorded from April:
Average weight recorded from May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August
Average weight recorded for September
Average weight recorded for Oct
Average weight recorded for Nov
Average weight recorded for Dec
Week of..
May 3 157.83 💚
May 10 157.66 💚
May 17
May 24
May 31
Success/Struggles: Maintaining! Exercising!1 -
Name Lesley
Age: 69
Height: 155 cm (5’ 1”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 10 months
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight recorded in December 2019: 48.6 kg (107lb)
Average weight recorded for January: 49.8 kg (110 lb)
Average weight recorded for February: 51.2 kg (113 lb)
Average weight recorded for March: 50.6 kg (112 lb)
Average weight recorded for April: 50.1 kg (110.5 lb)
May 4th: 49.5 kg (trend 50 kg)
May 11th: 49.6 kg (trend 49.7 kg)
May 18th:
May 25th:
Successes/struggles: The weight on the scale was a surprise this morning – it’s been 49.3 kg for the last 5 days and I have no explanation for the little jump this morning. However, it’s not a bad thing, I have been worried that I’m getting a bit obsessed about diet and exercise over these last few weeks. We have missed two holidays just in the last three months – we should have been away last week – which would have been a break from the routines. Our PM has announced some relaxation to the lockdown rules but it will make very little difference to me. I might be able to meet “one person who is not part of your household” "outside" for a brief visit. I don’t have work to go to and “exercising as much as you want” is not going to make much difference to me.
On a positive note – we have booked a holiday for next May! Surely we can hope that that will go ahead.
Stay safe.
2
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