If a guy enters lean bulk with slight belly fat say above 15 percent and stays on lean bulk for 3 months .I want to know if he will come out with less fat and more flat belly ? Example: Say the guy is around 170 lbs with 15 percent body fat. The guy will be eating above maintenance +300 cals on workout days and on rest…
How to select a Personal trainer ? What are the basic responsibilities of a Personal trainer?
Should a person continue strength training if he has blood pressure of 130/90? Male 33
How much lean body mass a 180 cm guy should have to look muscular and ripped? Also what will be the ideal fat percentage ?
20 + percent body fat so can I keep my fat in macros to just 20 percent? I m on a recomp plan and want to keep fat low as possible because I have 20 + body fat hence can my macros be 50 carbs and 30 protien and 30 Fats ? Also do I need to do cardio on a non workout day to improve body composition? I m on a 3 non…
I m on a recomp plan (coming out of a cut) and I would like to pick a new strength training plan which can maximize results. I like complete body work out plans on a single day hence please recommend me if you guys know any good plan .
Did squats yesterday but was not able to do leg extensions ,hamstrings and leg press as gym was full so can I do it today ? Or else wait to give one day test today and come back tomorrow
2 months on 5oo deficit diet 3 -4 times strength training week Macros 30 fats 40 carbs 30 protien Refeeds 1-2 starting second month Beer in 2 months - 2 small bud light cans only Profile male in mid 30 s with body weight 165 pounds Bmi -22.5 Height -180 cms Resting metabolic rate -1575 cals Current body weight- 159.17 Body…
Does elliptical training on non workout day build mass on legs when on a cut with a deficit of 500 cals below maitenance and with a Protien intake of around 200 grams ( body weight 163 pounds) and usage of 1 scoop of creatine every day ? Level 10 resistance 10 setting on elliptical for your reference ( 30 minute training )
Will eating over maintenance say + 350 cals on lifting days and eating below maintenance say -250 cals on rest days will build muscle and also aid fat loss at modest rate? Macros - Protien 25 % fat 25 % Carbs 50% Has anybody used this strategy to stay lean while bulking after a 3month cut ?
How to load carbs on a lifting day on a workout week to maximize gains ? Say you are going to lift today in the evening and this is your first day of the week and you want to lift heavy with maximum glycogen levels . Is there a carb loading strategy you follow during the day ?
Say if I started my plan @ 170 pounds and after 1 week my weight is 165 pound ,do I need to go Tdee calculator again and readjust body weight as I will be now 165 pounds and get the new maintenance calories and fat burning deficit . Also do I need to keep doing this every week ?
A.Work out everyday for 5 days and rest 2days B.Workout every non consecutive days 4 days rest 3 days workout C.Workout 2 days rest 1 day and work 2 days and rest weekends I will be lifting heavy progressively heavy every week and eating at maintenance when resting and 500+ above maintenance on workout day. I want to know…
Does any one know a simple 2000 calorie smoothie recipe for lean bulking?
I used to always workout with light weights for my lats and never had an issue wearing slim fit suits and regular fit suits .But ever since I started working out with heavy weights my lads started to grow and dress shirts became so tight that I just didn't feel comfortable . So do you agree that lats work out which builds…
Does leg day every day theory works ? If I work out every day on my legs will that work in building mass with proper nutrition ?
Is a work out pant better or a legging/tights with shorts for men's squat workout ?
Never used to take BCAAs apart from Whey but ever since I started this week ,I can see results which is retention of muscle after workouts . I used to only take whey or ISO whey but ever since I started adding Bcaas I m seeing how it is helping me retain all my muscles and make me stronger each day . I think this is one of…
Can we take ON's Amino energy and Muscletech's Hydroxycut when cutting?
Male Height:5ft 11 Weight: 150 pounds Body fat 14 percent Age :33 Will the eating goal attached help me achieve my goal?
Is there any world recognized fitness training certification available? Objective is to learn all exercises to build body building in right way and avoid getting hurt .
I m looking for some success stories about shedding fat from 14 to 12 percent. What scale did you use? What was your weight when you started? What meal plan you adopted when you started to shed fat from the 14 to 11-12 percent ? How long did it take to reach your goal? What was your total protien and carb and fat intake…
To meet 200 grams protein per day can a man eat only whey protien? Say I scoop in breakfast , then lunch and then before and after workout then before bed. Is this harmful ?
Do we need to even eliminate 2 percent skim milk from coffee when cutting ? Or it is acceptable ?
Does seated leg extensions adds mass to the Quads or not ? Should this be done daily or 2 days a week with rest for 1 day after each workout ?
I have been reading a lot about Greek god bodies and many state online that it is the most attractive body as it places its emphasis on upper chest muscle and shoulder development with abs . I have seen some Greek god statues online and yes they are very attractive I would therefore like to hear from the forum members on…
Stats: Male 150 pounds 5 ft 11 height BMI 20.9 What is the ideal thigh measurement for wearing skinny jeans? My lower thighs are not fuller as my upper thighs are hence want to know what should be target thigh size I need to meet?
How many calories is needed to get ripped for male with 5ft 11 ,150 pounds on 13.9 % body fat? Daily protein intake ? Daily carb intake ? I m maintaining 1500 calorie diet but I m worried about eating excessive protein . How many Calories should be burnt in gym ?
