Does any one know a simple 2000 calorie smoothie recipe for lean bulking?
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2000 calories in ONE SERVING?0
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A 2000 calorie smoothie would be huge and I'm guessing you wouldn't even make it through 1/4 of it.
A large Peanut Butter Fudge shake at sonic is 2,000 calories.
A thick PB&J sandwich can easily be 1,000 calories.
A pint on Ben & Jerry's Peanut Butter Cup has 1,500 calories.1 -
Is there a dare involved?2
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Would not consider that "lean" bulking
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Have you considered GOMAD? Basically, you drink a gallon of milk every day. TBH the idea of it grosses me out, but... it'll get you there!0
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My post-workout shake is about 2000 calories, though it may not satisfy your individual macros:
BFD Naturals Pure Unflavored Whey Protein Isolate, 93 g (3 scoops)
Costco Egg Whites, 1 container (2 cups)
1 medium banana
Hershey's Cocoa - 100% Cacao Natural Unsweetened, 1 Tbsp.
Old Fashioned Oats (100% Natural Whole Grain Rolled Oats), 1 cup
Kirkland Organic Peanut Butter, 1/2 cup
Chia Seed, 1 tbsp
Kirkland Signature - Saigon Ground Cinnamon, 1 tsp
1 cup cold water
Calories - 1,861
Carbs - 121
Fat - 69
Protein - 176
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0
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a jar of peanut butter with a pint of full fat milk to wash it down...1
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spladapussy wrote: »My post-workout shake is about 2000 calories, though it may not satisfy your individual macros:
BFD Naturals Pure Unflavored Whey Protein Isolate, 93 g (3 scoops)
Costco Egg Whites, 1 container (2 cups)
1 medium banana
Hershey's Cocoa - 100% Cacao Natural Unsweetened, 1 Tbsp.
Old Fashioned Oats (100% Natural Whole Grain Rolled Oats), 1 cup
Kirkland Organic Peanut Butter, 1/2 cup
Chia Seed, 1 tbsp
Kirkland Signature - Saigon Ground Cinnamon, 1 tsp
1 cup cold water
Calories - 1,861
Carbs - 121
Fat - 69
Protein - 176
This...is a sight to behold...0 -
spladapussy wrote: »My post-workout shake is about 2000 calories, though it may not satisfy your individual macros:
BFD Naturals Pure Unflavored Whey Protein Isolate, 93 g (3 scoops)
Costco Egg Whites, 1 container (2 cups)
1 medium banana
Hershey's Cocoa - 100% Cacao Natural Unsweetened, 1 Tbsp.
Old Fashioned Oats (100% Natural Whole Grain Rolled Oats), 1 cup
Kirkland Organic Peanut Butter, 1/2 cup
Chia Seed, 1 tbsp
Kirkland Signature - Saigon Ground Cinnamon, 1 tsp
1 cup cold water
Calories - 1,861
Carbs - 121
Fat - 69
Protein - 176
Pictures or it didn't happen1
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