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Pokémon go players
We downloaded the game to get my stepdaughter more into being active by making a game out if it. If anyone on here plays and wants to be friends here is my trainer code 0042 7168 8600
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Male factor infertility
Hello. Just looking for anyone who has had experience with male factor infertility. A little about us, my husband and I have been trying to conceive for 2 years. We just recently started working with the infertility clinic in the past months. My husband has one child from a previous relationship, she is 8. We were…
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Jillian Michaels app?
Anyone use the Jillian Michaels app? If so what do you think of it?
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Anyone have success with NerdFitness bodyweight routine?
Just downloaded it and am going to start doing it. For reference I am a 5’4 female current weight 254. So far I’ve lost 24 pounds and now am starting to strength train so I can try to maintain my muscle while I lose. I’m not comfortable going to a gym yet but I also know how important strength training is. I don’t want to…
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Trying to maintain muscle, can I use the 30 day shred?
The 30 day shred has circuits of bodyweight strength training. I have a lot of weight to use and want to maintain muscle the best that I can. Can I start out by using the 30 day shred or is this considered more of a cardio exercise? I’m still hesitant to go to the gym and lift weights because I don’t know what I’m doing. I…
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Finding my “tribe”
I’m at this crossroads in my life I feel. Most of my friends do not like to do active things and aren’t interested in eating healthy. This has been a huge road block for me. I am managing to get the eating down but the exercising thing has been tough for me. I’m a social person so I always prefer to do things with other…
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Finding my “tribe”
I’m at this crossroads in my life I feel. Most of my friends do not like to do active things and aren’t interested in eating healthy. This has been a huge road block for me. I am managing to get the eating down but the exercising thing has been tough for me. I’m a social person so I always prefer to do things with other…
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What was your favorite bodyweight routine?
Looking for the best at home bodyweight routine. I have been to the forum about “which lifting program is best for you” and I was curious if anyone has tried the bodyweight ones like nerd fitness or you are your own gym etc. I was doing videos on fitness blender but I was just kind of picking random videos and I feel a…
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When did you start feeling the extra energy from exercise?
This question pertains more to people who lost a lot of weight (like 100 pounds or so). I am curious when you felt like you had more energy from exercising? I felt it the first couple weeks and now feeling sluggish again. I’m going to examine my foods and try to make a better balance and up my water intake (although I…
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Should I allow extra calories on museum days?
So my family and I are going to the science museum in Minnesota this Saturday. I’m a nurse who works in a clinic so I have my activity level set to sedentary. For days like this coming Saturday or times that we will be going to the zoo, should I be allowing myself some extra calories? I know walking doesn’t burn that much…
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Anyone get hungry when you are tired?
I unfortunately didn’t get enough sleep last night and today I have noticed I am seriously ravenous. I have had plenty of protein. I am allowing myself some extra calories. Just curious if anyone else experiences this when they are tired?
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Cheat days?
So I’m feeling guilty about my calorie intake today. It was my birthday on Thursday and everyone wanted to take me out this weekend. I tried to find the healthiest things on the menu, but I am still over by 700 calories. I get 1390 per day. I did my strength training as I usually do today. I know that life gets in the way,…
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Gaining weight?
So this week I started doing strength training. I have done 30 minutes three times per week. I lost very well the first 2 weeks. I keep to my calorie count of 1400 per day and I weigh all of my food for tracking accuracy. I also drink a ton of water. But for some reason the scale keeps going up and I don’t understand it.…
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Adjusting calories??
So I am new to this app and I saw some posts about people having to manually adjust their calories each week. Where do I go in the app to change this? Any help is appreciated. I have lost 10 pounds so I assumed I might go down in calories but it didn’t automatically do it
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Newbie to strength training, please help!
Hello! My name is Alicia and I just started using this app about 2 weeks ago and have already seen progress. I have about 140 pounds to lose and I want to keep it off. I hear a lot of stories about people just using cardio workouts and they end up gaining back the weight. I want to start strength training but I’m not quite…
