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Ladies advice on hair loss
Hey! Have any of you ladies found anything to help with hair loss. It's not from not eating enough my hair has always fallen out but I had a baby 3 months ago and it had stopped falling out while I was pregnant. Now it seems way worse than it's ever been and my hair is really long now so some may be just breaking off too.…
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Libra app
I downloaded this and have been putting my weight in daily. For those of u that use this app do u put in the number that's trending into mfp or do u just put in what the scale says on certain days that u have decided to weigh in? I kno it's a personal preference I was just curious as to what other ppl that use weight…
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Mommy and daddy advice please
Ok this is not fitness related but definitely health related lol. My 3 month old was only waking up one time a night and it was amazing and it spoiled me lol he did it for abt a month but now this past week or so he's started back to waking up 2 or 3 times a night. Nothing has changed in our daily or nightly routine. He's…
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Calories in unsweet iced tea?
I make a gallon of tea using luzianne tea bags I dnt add any sugar. Is there any calories? The only thing I'm using are tea bags and water. The box of tea bas says 0 calories and water ofcourse 0 calories. But I'm seeing online that indeed tea has 2 calories per cup then I'm seeing some entry's on mfp that's showing…
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Calories in unsweet iced tea?
I make a gallon of tea using luzianne tea bags I dnt add any sugar. Is there any calories? The only thing I'm using are tea bags and water. The box of tea bags says 0 calories and water ofcourse 0 calories. But I'm seeing online that unsweet tea has 2 calories per cup then I'm seeing some entry's on mfp that's showing…
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Just curious
Do y'all make urself eat to make ur calorie goals on days when u get upset? Today was really the first day that I've gotten really upset and angry abt something (since I've started tracking calories a month ago) and on days like today I've barely wanted to eat anything. It's like I dnt even feel hungry at all. I never…
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Sedentary or lightly active?
I am a stay at home mom. I have a 6 yr old and 3 month old. I cook and clean the house. But I do sit and watch tv. I have been goin for walks carrying my little one pretty much daily for abt 15 to 20 minutes. And now that summer is coming it won't be long and I'll be working in the garden pulling weeds once or twice a week…
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Today is difficult for some reason..
I usually eat pretty much the same thing each week day. Which usually is granola bars for breakfast, 2 boiled eggs with a stick of string cheese for lunch, and this leaves me room to have a pretty big meal for my dinner. And if I get hungry b4 dinner I have a snack of an Apple or orange. That usually holds me over til…
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Small changes
What's some small changes in your eating you've made to cut calories? I have traded in candy bars for granola bars for when I want something sweet. And I'm in the process of trying to trade in my Dr peppers for iced tea sweetened with sweet n low because I'm tired of wasting calories on drinks lol.
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What to order at a Mexican restaurant
So we are goin out to eat Mexican this weekend does anyone know of something I could order that won't blow all my calories on that one meal?
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Anyone use chantix to quit smoking?
Just wondering how it has worked for anyone who has tried it my husband just started it today.
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Is a daily calorie deficit or weekly deficit what matters most?
I've only been at this for 2 weeks but during the week I'm below my daily calories but over on the weekends so i was wondering is this goin to mess up my weightloss or does it balance it out
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What is circuit training?
I saw it where you browse for exercises and was just wondering what exactly is it?
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What kind of exercises are y'all doing
And how many calories from exercise are y'all logging daily? This has been my first week going for walks and mapmywalk has my calories burned between 200 and 300 calories. Is that enough to help with my weight loss? I am 5 1 186 lbs
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Bad weekend
Only the 2nd weekend and I went over my calories Friday Saturday and today. It's so easy to overeat when my husband is home bec he eats 3 full meals a day and can drink beer and never gains an ounce. I hope I haven't screwed up the progress I've had already :(
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Exercise calories
Does anyone else hate when they don't have exercise calories for the day? I dnt have a step tracker so I only have exercise calories when I go for walks and use map my walk. I hate the days I dnt walk and have a big fat 0 for exercise calories. Anyone else or is it only me lol? :)
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11 day streak
Hi all! Here I am i have downloaded mfp app more times than I can count and I never make it more than a week so I'm pretty proud of my 11 days that I have logged EVERYTHING good and bad even if i went over my calories. This time will be different!
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How long til I see results on the scale?
I have mfp set to lose 2lbs a week. Does that mean if I weigh every week I should see a 2lb loss or do I wait longer and it all average out to 2lbs per week over let's say a month's time?
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Does anyone do any workout videos off of YouTube?
Which would be the best one to try? And one that doesn't require any equipment or weighs bec I don't have any of those.
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Map my walk
It's showing my steps on mfp but not my calories burned will it eventually show up on here or does it not show calories burned?
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Will eating alot of salt make the scale go up?
I'm no nutritionist but iv always heard salt makes you retain water. I went over my salt recommendation on mfp for today I was just wondering if salt intake would affect my weight even tho I dnt go over my daily calories?
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How do y'all resist drinking cokes?
I love drinking water and I drink it all day long but I still want to drink Dr peppers. Just today I drank 3 cans. I know if I could resist them it would definitely make a difference and be a good start to my new healthy lifestyle. Do y'all have any tips for me when Dr pepper cravings hit?
