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Exercise calories

jbrooks3645
Posts: 76 Member
Does anyone else hate when they don't have exercise calories for the day? I dnt have a step tracker so I only have exercise calories when I go for walks and use map my walk. I hate the days I dnt walk and have a big fat 0 for exercise calories. Anyone else or is it only me lol?

0
Replies
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I personally never use exercise calories for walking, and I walk A LOT. I only eat back calories for high-intensity training or lifting. Just my preference.0
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I hate it because I am too hungry eating the 1300 recommended calories. If I exercise, I have enough calories to feel satisfied. Maybe need to revamp my meals0
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Haven't used them for awhile. I'm just typically lightly active. It's more a case of me feeling little down if I don't meet a step goal for a day or two in a row.0
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