Exercise calories

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jbrooks3645
jbrooks3645 Posts: 76 Member
in Fitness and Exercise
Does anyone else hate when they don't have exercise calories for the day? I dnt have a step tracker so I only have exercise calories when I go for walks and use map my walk. I hate the days I dnt walk and have a big fat 0 for exercise calories. Anyone else or is it only me lol? :)

Replies

  • thatdesertgirl777
    thatdesertgirl777 Posts: 269 Member
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    I personally never use exercise calories for walking, and I walk A LOT. I only eat back calories for high-intensity training or lifting. Just my preference.
  • littlebear0121
    littlebear0121 Posts: 1,073 Member
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    I hate it because I am too hungry eating the 1300 recommended calories. If I exercise, I have enough calories to feel satisfied. Maybe need to revamp my meals :)
  • bbell1985
    bbell1985 Posts: 4,572 Member
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    Haven't used them for awhile. I'm just typically lightly active. It's more a case of me feeling little down if I don't meet a step goal for a day or two in a row.

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