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Ack to I F
Hi everyone. I did I F for about 6months. Loved it. Good results. Oops ...then drifted off it. I am back on it now and looking forward to sharing in this group.
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Whats on the menu this week
I am cooking beef for oh. for tomorrow and tuesday. So i will probably make bolognaise for me. Then at my sons Tued😃say so not sure what his partner will make. Wed I get back at 7pm so prob just fish chips and peas or salad. Thusday vegan paella. Friday probably a thai red curry. That usually lasts 2 days. Sunday I think a…
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How are we all coping.
Hard times guys ...more so for those who need to travel for work. I am very very part time self employed . I can easily stay at home. We should have been in Athens last week. Had a productive week at home getting other things done. OH working from o home as of next week so I will be cooking lovely vegan food. <3…
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Back on 16/8
I have been doing 16/8 again for 3 days. It works so well for me. 3 lbs lost already but I know and hope it will be a slow steady weight loss. I am vegan but sometimes eat vegetarian when eating out. Fingers crossed for a slim look for summer.
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Back on 16/8
I have been doing 16/8 again for 3 days. It works so well for me. 3 lbs lost already but I know and hope it will be a slow steady weight loss. I am vegan but sometimes eat vegetarian when eating out. Fingers crossed for a slim look for summer.
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Anyone see "living on the veg"
If it had nt been for the weather on Sunday I would have missed it. Really good. You can download recipes and there is a book Great...
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What do you families and partners eat.
It must be hard to live as a vegan with a carnivore.Cooking wise. My husband has chicken or my vegan meals. Sometimes he will have gammon fish or beef He does nt like cheese by eats other dairy. We are in a pretty good routine and he is flexible. I make stews, casseroles, curries and sometimes add chicken to his but he…
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Just joined the group
Hi everyone I did 16/8 before Christmas and I found it worked well and fitted in with my routine. I am going to start again tomorrow. I am vegan...well 99%...I am not perfect. I use the calorie counting diary on this site I have my calories on a fairly low-fat diet. Recently, I have been reading Dr Mc Dougall s low cal…
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Doing plant based Mediterranean diet following 16 .8
I think 16/8 intermittent fasting works best for me. I feel much better when I do if. My favourite diet plan is the Mediterranean diet so I am going to combine the two with a vegan slant. I hope by the beginning of March to have lost 12-14lbs. With regard to exercise I think walking jogging and I may start doing yoga. It…
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Trying to keep to vegan diet
I would love to hear from other vegans or would be vegans. I am not the full on wont make coffee for you if you have milk type of vegan. I do cook meat for my oh. He is flexitarian for health reasons. Ik. I ve not had meat for 2 years as of today. I struggle with fish. Also cheese. Only in recipes. I used to love a cheese…
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Back to IF 16/8
I have gained weight and been lazy ...not exercising. As of today I am going back to 16/8 as it works so well for me. I am doing this before I put the weight back that I ve lost. I eat a funny diet. I can t do completely vegan so have no meat but eat fish. I try to have very little dairy. I love vegan curries tagine etc.…
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Step challenge
I am in and will try to make up for the first two days that I missed. Bring it on Annie 5904
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Anyone doing intermittent fasting
That is it . I just wondered what experiences ppl have of IF...
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Carb cleanse. One month
I try to eat a plant based diet but sometimes do vegetarian if out for dinner. I have started a one month cleanse cutting out bread, pasta and rice. I am 5 days in and feel more alert and have lost 4 lbs. Anyone else doing this? 🤣
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Just vegan diet and exercise. The simple way to health.
I have decided to use this site to track calories and exercise. With regard to diet I am going to carry on with veganism. No need to follow any complex diet plan. I do make 90% of my food from scratch and with plant based ingredients. I am going to resist going back to eating fish. I am going to have very little alcohol. I…
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Slimming World....anyone else doing this from home?
I am back on it and as a vegan it suits me well. I am doing it with my dauvhter. No classes as I can t get on with them. I've just got the books and get unknown sun values online. Anyone else doing it or thinking of doing it pls get in touch Annie
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Hi everyone
I am Annie. I want to lose 2.5 stone, but in a healthy way. I am seagan so I eat a good variety of fruit and veg. I am doing two_3 classes a week. Body tone, body pump and kettles. I don t always manage them all. I walk too. I love cooking which is just as well as my husband isn t seagan. I am hoping to lose weight and…
