Anyone doing intermittent fasting

annie5904

That is it . I just wondered what experiences ppl have of IF...

kellyswimmer

I am. I only eat between 11 and 7pm. Mainly two meals a day. I am often up at 4am but now dont need to eat until 11am.

Losingweightforgood2019

My window IF 23:1
I am also OMAD😉

PoesiaSagrada

8am to 3pm Mon-Thu. My body loves it.

GoddessNatalia

I just started on Monday July 15th. I am really surprised on how easy it is. NO more sugar cravings! I do 16/8. stop eatting at 8pm until 12pm. I am also a mother of 4.

pierinifitness

Thanks for sharing everyone. In case you don’t know, we have an Intermittent Fasting Group here at MFP. We’d like to have you join us.

Lately we’ve had a consistent uptick in MFP members joining who have expressed a desire to know more and have support. Stop by and say hello.

Losingweightforgood2019

Yup

23:1😉

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JJordon

IF 20:4 Down 8 lbs. in 6 days. Drinking only water for my 20 hour fast.

Get the Zero app for Android or iPhone to help you schedule your fasting.

caitconquersweight

I do a minimum of 14:10, but sometimes it's 16:8. Basically as a rule I don't eat before 12PM and don't eat after 10PM. I have a horrible binging issue and I've found skipping breakfast helps me. I also try to drink a minimum of 48oz of water in the morning before lunch. Not all at once I mean, I fill up a 24oz cup twice. I also drink black coffee. I couldn't do it if I wasn't hydrated and caffeinated lol. I've also found that skipping breakfast allows me to put a lot more calories into lunch, supper, and snacks. I love sitting down to a huge meal, and IF allows me to do that.

EmilyGray345

I am. One or two meals a day. It helps me tons with binge eating.

ManufacturingMyMojo

I usually fast for 12 hours at night. I usually eat a big dinner and then fast until lunch the next day. I do continue to drink water during this time to keep my metabolism running.

larwena7

I'm really hoping this will help with my binge eating too.