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Countdown Activity 3 - Healthy Eating & Nutrition Plan
5% Challenge date Saturday July 20th It’s time to decide what diet you can follow for 8 weeks. Your diet will determine what you eat, how often, how much and calories. There are many to choose from – Flexitarian, Volumetrics, South Beach, Weight Watchers, American Heart Association, DASH, Diabetes Diet, Keto, Vegan, Mayo…
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Countdown Activity 1 - Information
Welcome 5% Challengers. Please use the countdown activities to plan and prepare yourself for a very successful 5% Challenge. Some of us find we are much more successful when we do these activities. It’s helps to identify goals and make plans. What do you want to achieve? What is your plan? Aim high! Create your "big…
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💺✈Do You Want a Seat on a Plane?Topic Closed
If you want a seat please go here
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Countdown Activity 5 - Win Today Check List
Are you frustrated with your weight loss? Are you random on how you get things done? Does time get away from you, workouts get missed and meals are sketchy? Change it up! Plan for a successful and productive week. Get rid of the time wasters, bad habits, your rut. Today start on your path to fitness and weight loss. Set…
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Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You!
How many 5% Challenges have you done? What do you like to do for fun? What major city do you live in or near? State? What are you health/fitness goals for this season? How would your pet or friend describe you? 2 fun things about you? Anything else you would like to share?
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Countdown Activity 4 – Introduce Yourself
This is a fun activity, introducing yourself to your teams. You can start on Community. This is your time to shine - tell us about yourself, add pictures of you, your hobbies, pets, etc. For new Challengers this will get you going! This makes it easier for others to get to know you and it just might give you an extra…
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Thinner Winners
Please sign up only one time. No chatting, please.
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Red Hot Chili Steppers
Please sign up only one time. No chatting, please.
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Shape Shifters
Please sign up only one time. No chatting, please.
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Rain Dancers
Please sign up only one time. No chatting, please.
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Tenacious GR8TERS
Please sign up only one time. No chatting, please.
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💡💡Start Here - You Must Choose a Team💡💡
Please look below for your team. Click on the link and sign up just once. Please do not chat on this topic or on team sign up. Note - We need to balance team numbers so you may not get your choice. Thank you. You are expected to weigh in weekly, record your exercises and do the weekly challenges. Positively Strong 4 Life…
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Mission Slimpossible
Please sign up only one time. No chatting, please.
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Fit Force
Please sign up only one time. No chatting, please.
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🟢Post Only Here for a Team Seat Request!🟢New members will be added throughout the challenge
We will be adding new members to teams throughout the challenge. If you missed the signup, or if you are a new member please request a team "seat" here or send Ceriusly1 an MFP mail The teams have all been closed for team choice. From this point, seats are placed in order of signup post on this thread only. You MUST have a…
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Buzz Around the Airport Lounge - Chat
Most of you that are joining the Seasonal 5% Challenge on MyFitnessPal are, in fact, 'frequent travelers', so having a Special Lounge for you to come and connect with (or reconnect with) several hundred of your friends seemed appropriate! Please pull up a chair and begin to chat with your 5% Challenge Community Friends ...…
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Positively Strong 4 Life
Please sign up only one time. No chatting, please.
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Week 8 Montreal Canada & Buffet Rules & Do’s & Don’ts
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Week #8 Saturday, November 19 - Friday, November 25🌎️ ✈️DESTINATION - Montreal Canada - 6,000 Miles Buffet Rules & Do’s & Don’ts The challenge begins on…
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Week 7 The Principality of Liechtenstein & Do’s & Don’ts & Read Labels
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Week #7 Saturday, November 12 - Friday, November 18🌎️ ✈️DESTINATION - Principality of Liechtenstein - 6,000 Miles Do’s & Don’ts & Read Labels The challenge…
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Yes Please INTRODUCE YOURSELF Here! Let's Get to Know You!
How many 5% Challenges have you done? What do you like to do for fun? What major city do you live in or near? State? What are you health/fitness goals for this season? How would your pet or friend describe you? 2 fun things about you? Anything else you would like to share?
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Week 6 Guatemala Read Labels & 10 Minutes of Happiness
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Week #6 Saturday, November 5 - Friday, November 11🌎️ ✈️DESTINATION - Guatemala - 6,000 Miles & Read Labels & 10 Minutes of Happiness The challenge begins on…
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Week 5 Samoa 10 Minutes of Happiness & Meal Planning
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Week #5 Saturday, October 29 - Friday, November 5🌎️ ✈️DESTINATION - The Independent State Of Samoa - 6,000 Miles & 10 Minutes of Happiness & Meal Planning…
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Challenge 4 The Republic of Malta - Meal Planning & Declutter
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Week #4 Saturday, October 22 - Friday, October 28🌎️ ✈️DESTINATION - The Republic of Malta - 6,000 Miles & Meal Planning & Declutter The challenge begins on…
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Challenge 3 Prague, Czech Republic & Declutter & Make Bed
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️ Challenge #3 Saturday, October 15 - Friday, October 21🌎️ ✈️DESTINATION - Prague, Czech Republic - 6,000 Miles & Declutter & Make Bed The challenge begins on…
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Challenge 2 Victoria Canada - Make Your Bed & Food Diary
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks! 🌎️Challenge #2 Saturday, October 8 - Friday, October 14🌎️ ✈️DESTINATION - Victoria, Canada 6,000 Miles & Food Diary & Make Bed The challenge begins on Saturday…
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Challenge 1 Ljubljana Slovenia - Food Diary & Basic Metabolic Calculator
Buckle up, this first week may be a little bumpy. Please weigh in on October 1st. If you are a little late in joining your challenge team, you will still be able to record this important information. If you have not joined a team, please send a message to Ceriusly1. This posting is for information only. PLEASE POST YOUR…
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🍁2022 Q4 Fall 5% Challenge Theme
🏆Congratulations Challengers! This Fall marks our historic 53rd season of the 5% Challenges! We started in Spring 2010 on SparkPeople, and successfully transitioned to My Fitness Pal for the Fall 2021 5% Challenge. Happy MFP Anniversary Challengers! 📅Our 2022 Fall 5% Challenge starts Saturday October 1st, 2022. 🍂Fall is…
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💡💡Start Here Team Choice - You Must Choose a Team💡💡
Team choice is closed now. To get on a team plz send Ceriusly1 a message to request a team. Please look below for your team. Click on the link and sign up just once. Please do not chat on this topic or on team sign up. Note - We need to balance team numbers so you may not get your choice. Thank you. Positively Strong 4…
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Thinner Winners
This Team is closed. Please see the last comment posted for further instructions. Thanks! Please sign up only one time. No chatting, please.
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Rain Dancers
This team is closed. Please see the last comment posted for further instructions. Thanks! Please sign up only one time. No chatting, please.
