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This is mine..what is YOUR mantra each day?
"I am inspired to be as fit as I can be, and healthy as I can be, and to surround myself with positive people who add greatness to my life and whose lives I can be a positive influence on." Thinking and being positive adds to your feeling of well-being which adds to our heath and vitality. ( the opposite is true too.. keep…
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GAINED 1.5 lbs!!!! HELP!!!
GETTING DISCOURAGED!! GAINED 1.5 lbs!!!!! PLEASE PLEASE LOOK AT MY FOOD AND EXERCISE DIARY AND TELL ME WHAT I AM DOING WRONG!!! TOTALLY FREAKING OUT IN MY HEAD... A DOOZY FOR MY CONFIDENCE LEVEL RIGHT NOW!! HELP!
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Yes I peak at your food diary and must ask you...
why do you not monitor your sugars? Strictly curious as to why not..
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protein shake help!
Can anyone recommend a great NON-Soy VEGETARIAN protein shake to supplement my diet?
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CHALLENGE ME WITH A NUMBER!!
I normally burn 500-800 cals per day.. BUT... Feeling so lazy because I have a terrible cold today.. walked to the library with my kids and burned some cals but think I should get on the elliptical too.. Anyone want to challenge me?.. Throw a number at me.. calories to burn or minutes of workout.. I love challenges.. it…
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CONFUSED! HOW CAN I STILL LOSE WEIGHT IF...
I am a lacto-ovo vegetarian and I eat organic healthy foods but sometimes I find I am way over on carbs and sodium and sometimes fats.. ( from olive oil, hummus, with flax chips, avocado etc.. not like I am eating crap food) How can I lose weight if I am well under in my cals but wayyyyy over in carbs and sodium and…
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30 day shred
just wondering.. is the 30ds suppose to be done exclusively for results or is it meant to supplement another workout? also please share your results.. pics would be a bonus! need motivation..
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Is it JUST me?? Holiday gain = DESPERATE for MOTIVATION!!!
Every year it is the same story and I was hoping so badly since starting MFP that THIS year would be different.. Every year.. Halloween.. My daughter's birthday a week later ... My other daughter's birthday 2 weeks later.. then Thanksgiving... then the whole pre-Christmas craziness with lots of treats/drinks leading up to…
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working out but my eating sucks
This is the FIRST year that I have maintained my workouts during birthdays, Halloween and now coming up on Thanksgiving and Christmas.. I have screwed up my healthy eating regimen and have lost my mojo in that respect.. I start out each day great and then as soon as stress hits, the eating starts.. I have 3 kids and I am…
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CAN YOU RECOMMEND A RELIABLE and CONSISTENT HEART RATE MONIT
I need a reliable and consistent HRM that tracks calories burned as well.. The one I just bought and returned would tell me my bpm was 70 when I was going FULL THROTTLE in a workout and then my bpm was 225 when cuddling my baby.. I kept it on a full day the 2nd day I got it to make sure it was on point and clearly it…
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Heart Rate Zones... Max-->Anaerobic--->Fat Burning
I guess I am going to lower my workout intensity and increase duration to see if I actually burn more fat.. apparently I have been working out between my maximum heart rate (180 bpm )and an anaerobic zone (160 ish bpm ) which doesn't do much for fat burning which is 120-129 bpm.. will commit for 1 week of lowering…
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BREAKFAST RECIPE BRINGING ON THE HEAT FOR METABOLISM BOOST!!
BREAKFAST OF CHAMPIONS--> GGSTYLE A BREAKFAST TASTE SENSATION--Egg White-spinach and HABANERO HEAT Omelet ( HOT peppers boost metabolism!!) Egg Whites Onions ( chopped) Habanero Pepper ( chopped -wear plastic bag over hands- trust me!!) Jalapeno pepper ( chopped) Handful of organic spinach ( finely chopped) Swiss cheese (1…
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Any Lacto-Ovo Vegetarians out there???
Just wanted to share food diaries with others like me...
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NEW HERE=NO FITNESS FRIENDS!
Hi.. My name is Gayle.. I am the mother of 3. just signed on here.. stumbled upon it online.. don't know anyone on here yet but would love to have more friends here to help encourage and motivate one another. Simply looking for people around the same age and life situation as we are more relate-able.. : ) Not 100% sure how…
