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I would like more friends to support and encourage too but would like to be encouraged as well..feel free to add me but please include a note.
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I use a water app called WATER YOUR BODY.. I love it!
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Long island, NY
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I really need to add some more attentive and supportive mfp friends.. After a setback i am.back on for the past 45 days and my head is back in game. I am looking for similar goaled people.. I am a 44 year old busy mom and need to lose about 35 lbs..
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I love Trader Joes 2% plain. I add stevia and chocolate spirutein powder to pump up protein levels.
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Hi Feel free to add me too.. I have 3 kids and have been struggling with my weight as I always put them first.. In fact I am so rarely on the list of things to do. We need to start making ourselves a priority so we can give the best of ourselves to our families. I have been on and off of here and the best I have EVER done…
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It's all perspective.. I am 42 and fine with it.. it's just an age.
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good for you!! Feel free to add me.. I love to support my friends..
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I am ALWAYS on here and I am very supportive of my friends who are active on here too.. Please feel free to add me.. :)
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washboard.
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HI.. I am a vegetarian too and I also have 3 kids.. I am very active on here if you want to add me, please feel free.. Good luck on your journey..
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Very well stated.. and I agree 100%
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Vanilla ice..:bigsmile:
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With all due respect, something about this thread that seems to promote an unhealthy , unrealistic mindset. We should never look to anyone else's body for inspiration to look like them. We need to really look at our own bodies and focus on our positive attributes and work on the rest.. I like to visualize myself with the…
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colorful
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I am so excited for you !!!! Enjoy all your success!!!! :flowerforyou:
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great post.. it's nice to see there are people with heart and souls out there... I have realized that fitness is a culture unto itself.. and we embrace anyone who wants to evolve and grow to a healthier self... Thank you for adding something very positive to the message boards.. :flowerforyou:
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RAW organic cold pressed coconut oil IS good for you and is also healing. It has MANY health benefits and is great for your bod and beauty too. My doctor decreases my thyroid medication whenever I have been using coconut oil on a regular basis. When I don't use it, my meds get increased. That must mean it is good for us!!…
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:happy: I love the way you told that story.. it was entertaining and victorious all at the same time.. congrats!!! :drinker: i relate on many levels!!! add me if you like..
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Pain Vs. Pleasure: Congrats on your win over that battle in that moment! The thing is if you DID eat it and then eat more, it is never enough.. the void is never actually filled. We then look for more but, still not satisfied.. BUT when we make the healthier choice YOU made to exercise and eat a healthier choice, this is…
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Just so you know you didn't really mess up.. you simply just veered off course for a moment. Sometimes those moments fuel us even more to kick *kitten* in our workouts and drink more water and then stay on point.. Then .. you can and will eat something off of your plan again.. something indulgent.. and guess what? It's ok!…
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Sort of.. TNP drinks coffee with sugar and half and half every morning.
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Totally $#@king agree!!!
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Birllioz->Outdoorsy, hiker, loves camping guy
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Natural beauty and youthful..
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people who highlight negative things
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Maybe the fact you are calling it a sammich has something to do with it..
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Sure!! I will join too! :smile:
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drink em! juice them in a juicer with apples, celery and carrots! excellent health benefits to juicing!
