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In 11 days I've lost 4 lbs
I finally went back to see when I started eating my "exercise" calories. I started this whole deal on Oct. 6th but did not start losing regularly until November 9. It was that day I wrote a post whining about not losing anything, LOL:bigsmile: :laugh: and darlin kerri asked me if I was eating my exercise calories. I I…
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Fruit is hard for me to eat
so I was thinking to blend something up. I looked through recipes and didn't see anything. Any ideas? What I have right now is blueberries, rasberries, peaches and something else??? Have to look. But I haven't a clue what to put in the blender with them? Milk, water?? I have no protein powder at this point and besides, I…
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Anyone know of a low-priced, but accurate HRM I might be
able to afford??:laugh: :bigsmile: Im checking online, even Ebay. But "word of mouth" is usually best I find:) Thank you all, denise:happy:
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Uphill Walking Calories compared to MFP's Figures
Today my walking partner edie and I realized 2 of our 4.2 miles of walking is uphill. About maybe 25% of that is a steep hill and as far as % of grade, I don't know but may can find out. I think this might change our calories burned quite a bit but possibly not enough to be concerned. What do you all think?? Thanks so…
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I can't find where to change my "goal" calories per day
in my food journal?? In my BMR it says 1152 now rather than 1200. I exercise so I am going to end up eating more anyway, not under 1200 but I would like to keep it as accurate as possible. Thanks so much, denise!!!!!!!!!!!!:bigsmile: :drinker:
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oh thank youuuuuuuuuuuuuuu myfitnesspal members!!!!!!!!!!!!
I've lost another pound, finally!!!!!!!!!!!!!!!!!! Woohoooooooooooooooo!!! And yesterday I had forgot to put my lunch down so I over shot my calories by 291!!!!!!!!! I weighed this a.m. and I was down to 133.4. I started out at 137 and after like a month I had barely lost 2.8 I think it was. But the scales now say 133.4…
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Someone may have tried this or similar
but I wanted to share it because it seemed soooooooooo good to me, yum:) Albacore Tuna 2 TBSP Real Mayo 2 hardboiled eggs red onion(about a slice chopped)to taste One 6 inch Multi Grain Wrap TBSP Olive Oil Mozarella Cheese(about 1/4 cup) Mix tuna, egg, mayo and onion(makes 2 servings for my calorie needs, 3 servings for…
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this may be one of the dumbest questions but I was thinking
and there lies the problem:laugh: Ok, seriously, say we lose lbs(when we lose pounds:bigsmile: )do we need to redo our original info? I mean I came up with my 1200 or so per day by entering my weight so when we lose, do we need to recalculate? Like change our "starting" weight kind of thing? :noway: :huh: :blushing: Im so…
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went over calories
:sad: Holy Moses, Lastnight I couldn't figure what I wanted to eat. I had just under 300 cal. to go but I was so tired of everything I've been eating. I had lots to eat but couldn't figure it out. about 6 my friend edie(and neighbor)came over and asked if I wanted to go to pizza with her and hubby. I jumped at the chance…
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On eating times??
Hope this fits on this forum. I wasn't sure. If I go to bed at 11 each night, thereabouts, what is the latest I should eat? Also, I am sedentary after 5 pretty much except for getting dinner and then washing dishes. I've heard a lot of folks say don't eat after 3pm, then some after 5 or so. Would really like to hear what…
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I've heard, and the
Lord knows all I've heard has not been right. Especially since I've learned about calorie intake matching exercise correctly in order to burn fat. But the question I've been pondering lately is what about Fat Free, Low Fat, sugar free, etc., foods compared to regular foods? I've heard that we can eat regular foods in…
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I exercise a.m. 99% of the time
and it is usually best about 9a.m. But I am up at 7. Is it wise to eat brekkie first, or is it ok to eat it when I get back at 10? What do you all think? I was thinking if I ate before I went maybe I wouldn't burn as much stored fat. But, I was also thinking if I eat earlier, like 8 a.m., then my calories would be spreak…
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Help with grocery list
Hi all and Im just so glad to be here(sounds like Im running for office, LOL) Ok, found out some way wonderful things about eating exercise calories so now today is shopping day. I only shop once a week as I live way out in the country. The hardest food for me to buy and not waste are fruits and vegies(fresh that is). I…
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I need some help if anyone is around
I've been doing the food thing since October 6th and I have not cheated but did fall off for 3 days 2 nights when I went out of town. I still barely went over 1200 calories though(about 1500 as I recall). I believe around the 15th, not positive but it's on my fitness chart, I started walking 4.2 miles a day. I've only…
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Just a quick not to hopefully encourage others:)
this is my first attempt at really building healthy eating habits with exercise atleast 5 times a week. I am doing great! I started on Oct 6 and was using another site to calculate my food intake and this site is sooooooooo much better:) My friend edie belongs her now too, but she is shy to post. She has lost 5 lbs and I…
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I've been here a few days now, well, 2 or 3??
and I just want to say what a great site this is!! Im so impressed with all the "tools" and they work really well. I tried 2 other sites and they were sooooooooo difficult. The Daily food journal is a real breeze!! Plus, there are actually people on the forum to talk to and answer your posts and lots to answer theirs!! My…
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Hello all
I just joined and really like your site. I am having trouble getting the ticker tape to "enter" into "my signature" though. Maybe someone can give me some direction. I've been working on my weight since October 6 and using another site. I wanted something a little easier but yet, with all the tools I like using. Your site…
