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Hope topic is ok, I am looking for gals, or guys that have g
to school(the 6 month course only)to be Medical Transcriptionist. I would so love to meet someone that either finished the course and is actually working, or, someone that is in the class now, or has been. I am nervous about going through the whole 6 months and then what happens. I am 55 almost 56 and this would be a whole…
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How am I doing..
sort of thread, since I see one of my buddies doing this, I think it's a great idea. I'm logging my foods, and exercise, but posting here will be fun, and maybe easier to get ongoing feedback. I now have this page bookmarked so I don't miss posts or replies (I mean the forum page, not this post). It's the second thing I…
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Having depression:( can't think of why, but I'm having it:(
Now that I'm doing all the things I think I'm supposed to be doing, I am having some pretty, major depression. I don't really know where else to talk about this, but talking with you guys may help. The reason I say that is because if I am not doing anything, just sitting around, no wonder I might be depressed, right? Well…
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My goal is to lose fat & gain muscle
I don't have much fat left, maybe 5-10 lbs, which would put me at 115. I am not "stuck" on that 115, because as I gain muscle, I may weigh differently, but be shaped better, and more what I hope for. I just need to get set on how many calories I need to eat per day (that's easier for me to figure, then a whole week) in…
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Finally got started at the gym..
..yesterday. I went into a bit of a depression last Wednesday, because that was the day I had planned to join, after getting payed. I met one of the people that do maintenance on my building (where I have an apt.) and they invited me to join their "group" at another gym. I could save 13 bucks a month if I'd have done that.…
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Am I getting enough workout doing these machines for upper body?
I started organizing, and getting the name of the machines/exercises so that I could keep track on my exercise diary. The pic shows what I am doing so far. I am low on the weights, but I have to start out slow naturally, but also watch out for my rotator cuff I had an injury in. So far so good, I feel stronger, way less…
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What's for breakfast?
Thought this might add some fun to our typical posts, and also give ideas on what to fix for breakfast, which seems to be my fave meal;) I'll post photos once in awhile, and if you want to know the whole story (recipe) you can check my food diary. I hope it doesn't back-fire and gross someone out, I'm not a top-notch…
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Anyone able to "build" and not gain fat-stores, but..
..eat things like breads, pastas, rice? I'm thinking I will be ok if I am burning. But I lost 24 lbs, gained back 4 from being sedentary for 2 weeks. I don't want to work my buns off at the gym, and not lose because I'm eating those for-mentioned foods in my daily intake? Any help appreciated. I did get some help from I…
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Hi all, I want to quit the alcohol as well
I drink about half a bottle of wine with dinner, sometimes less, sometimes a bit more. I don't get plowed, but I don't want to end up with that in my new life-style. I feel so much better not. That's why I am joining the group, to meet others of the same mind, and to support and be supported in all our endeavors to gain…
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Back, and willing to do it;)
Just a quick note to let anyone reading know that I had joined this group, but never participated. I did hear some things that sunk in evidently, because I started eating very well in early 2012. I didn't lose any weight because I was still, mostly sedentary. Then, I had gotten up to 142 (light-weight to some but to fat…
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Back from going it all alone
although I did do well with losing most of the weight I wanted to, I only managed to build my leg muscles, or firm them up. I am logging my foods again, working with emtwl because I am a believer in strength training with weights. I am also one of those that could never handle eating less than my BMR, thought I'd die and…
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HELP! It's raining, and most of my weight-loss is due to walking, rain-gear help!!
Hi all, I can't afford a lot, but surely there are pants I can find, and maybe even some help with keeping my tennies dry? I live on the very northwest coast of California, and it is storming, but I am so willing to walk in it except that I am getting soaked. I cannot bare to join a gym (or afford it). I want to walk…
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You "might" be losing weight if...............
you are doing your walk/workout and your panties won't stay up under your sweats. Edie and I(nwfamilygal)were walking our 4.2 this a.m. and atleast 4 times I had to hike up my under-pants. The last time I did it, I did it with such style and grace, if you could have only seen it. Well, someone did:blushing::sad: :laugh: A…
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Dry skin, especially legs and arms
I am 60 but I still think there must be ways to get rid of the dry skin. When the light hits my legs just right, they look like scales on some sort of "creature":( Well, first, I know I am not getting enough water. Someone said avocados are great to eat for dry skin. I am just looking for people who have either always had…
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Need some "baking" ideas for healthy snacks at school
Now that I am returning to school on Monday, I will be more pressed for fixing meals for myself. I don't want to slip into "just grabbing" so I am planning to put together healthy snacks that can maybe be frozen or preserved through at least Mon. through Fri. I can buy snacks like Kelloggs breakfast bars etc. but I would…
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New here, follower of Christ
I really haven't always followed the Lord, and my "act" couldn't be considered any different then the "worlds", but lately, I have gotten into "knowing God" by reading His Word. My life is changing leaps and bounds. I was saved in 93, I knew that at the time, and I know He has never left me, even though I "felt" He did. I…
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Menopause/hotflashes, probiotics, maca
Has anyone tried probiotics and gotten rid of hotflashes? How about Maca Root? I heard this is good also. I have completely given up caffeine and alcohol in order to help get rid of hotflashes. I know there aren't that many women here my age but there may be a few that suffer or have suffered from extreme hotflashes. I've…
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On MFP Apps for smartphones
I didn't know where to post this, but I would like to hear from people that use this and some of the benefits of doing so. Also, the reason I want to know is because I'm thinking of upgrading my phone, especially because I could use the app for MFP. I am going to have a heavy schedule at school and on the go a lot more…
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anyone have a good option for soy sauce?
I am doing the low-sodium but really want to explore the other options. I am getting too much sodium in the rest of my diet, even spinach. But I know I want some salt, that's ok, just wondering if I could find something I would enjoy on my rice. Any suggestions appreciated, Denise
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I am eating ALL my exercise calories, 7/7/12
I have made a commitment too myself and the people here to eat all my exercise calories(I started with this yesterday). I can't remember how long I committed too but I think at least until September 1st should tell the story. There is such a wall between those that believe that is the way and those that don't and I am…
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Getting on a roll again, checking essential nutrients too!
My sister is getting active again and that is encouraging me to participate more in my own health and fitness. One thing that came to mind, again, is the importance of what we eat. Or maybe I should say, what our "main" diet needs for good health (or better). I want to say that I am not always good at eating the right…
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For those over 60, feedback please on Shingles virus
There isn't a place to post "general health" chit chat so I picked here. I saw online this a.m. another person talking about Shingles and the vaccine for it. I am just wondering what other my age are thinking or doing about this? Do you think it is wise to get the vaccine or do you feel it is another unnecessary panic and…
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Do you like what you are setting yourself up for?
This one dawned on me about a week ago, somewhere in my reading, a very bright lady, well informed, well read, made a reply to a post that was so simple to understand but I could see finally, why so many people do the yoyo thing (this is not a new fat-burning exercise, that I know of:laugh: ). When people lose weight, and…
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Good Article on Cellulite
I thought anyway. I keep hearing it is impossible to get rid of but this gave me hope. It doesn't matter how thick or thin you are, most women are prone to deposits of cellulite. These are gender specific (that's right for women only!) deposits of dense fat that are caught in the network of fibers that make up the…
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Still a long road ahead, but some progress photos
of an "older" body builder :wink: :bigsmile: Lets show these youngsters they have nothing to worry about. Especially if they are starting to train their bodies now with good nutrition and regular exercise:laugh: Other folks in my age-group, I encourage you to post your progress photos here as well;) I have a long way to go…
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New Studies on Benefits of Weight Training for RA
http://www.arthritistoday.org/conditions/rheumatoid-arthritis/staying-active/why-lift-weights.php Hoping this gets around because I am sold out on weight training now and I believe this article could go a long way in helping those with rheumatoid arthritis. I say out with the old ideas and in with the right stuff! Of…
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Is there any one program emtlw follows?
I mean that includes this cut thing and reset? I would like to read all about the "program" if there is "one" that emtwl follows? Thanks all, denise:)
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A NSV today:)
I have recently started the yayog program and today was day 3. Although I was so sore after Day 2 I had to take one day off. But today when I came back to it, I was able to exceed beyond what I had done the first time through the W1D1 exercises. I have had a really hard time with Let Me Ups which are a form of pullup but…
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What goal weight should I have?
I see this question a lot and had it myself. I found this article that is really good in my opinion. Hope it helps you as well:) denise http://www.canyons.edu/offices/health/nutritioncoach/concerns/howeigh.asp
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bodyweight training vs freeweights..
Ok, so I'm not looking for an argument but I want to post the info I find on this for those that are interested in possibly learning something they didn't know. Now lots of us think we know it all already and that's fine. But there are seekers like me that am always open to learning more. So yes, most of you know I am into…
