Still a long road ahead, but some progress photos

NWCountryGal

of an "older" body builder :bigsmile: Lets show these youngsters they have nothing to worry about. Especially if they are starting to train their bodies now with good nutrition and regular exercise:laugh: Other folks in my age-group, I encourage you to post your progress photos here as well;)

I have a long way to go but I thought I would just see if a pic showed any diff in my bod. I got these shots, one blurry but it does show the definition I've gotten in 3-4 months. Most of this has come from kayaking and my new yayog workout:drinker: :drinker:

I'll be 60 in December and I feel 20 years younger. I have a long way to go but since this photo encouraged me, I am hoping it will encourage others my age, or, any age. I don't have a "skimpy clad" photo to show but the only real difference is the muscle tone/growth so these will be part of my befores. I do have one at weight 142-145 I will put first.

denise

TropicalFlowerz

awesome! well done!

NWCountryGal

thanks Amy, this has lifted my spirits this morning, taking a few pics. When I reach my goal, I think I will be brave and show the horrrrrrrrrible bikini shot I took at first of Summer. It won't be so bad when I have a decent photo of me in the same suit:)

hugs, denise:drinker: :drinker:

Raynn1

Doing great!!!!! huge results!!

cristeberga

Way to go, Denise!! :drinker: I can see a huge difference in your tummy area and your arms. Keep up the good work. :flowerforyou:

Cris

gsager

You look great! Keep up the good work!

NWCountryGal

thank you so much for the encouragement:) I feel like hitting my program even harder now;)

Doing great!!!!! huge results!!

NWCountryGal

Will do Gilda! I am excited and feel way more inclined to push on for the gold!! :laugh:

You look great! Keep up the good work!

NWCountryGal

Thanks Cris, I don't know my measurements when I had that bigger tummy but it had to be at least a couple inches I lost, :laugh:

Way to go, Denise!! :drinker: I can see a huge difference in your tummy area and your arms. Keep up the good work. :flowerforyou:

Cris

gxm17

Denise, you look great. Way to go, grrrl!

beansprouts

You look great...and I am taking notes! Good job!

cristeberga

You look great...and I am taking notes! Good job!

I am taking notes, too.

MtnKat

Nice job! You look great Denise!!

kls13la

You look great!

Shelgirl001

Doing excellent!!! Keep up the really fantastic work!!!

jtakingcareofherself

You are a real inspiration! Awesome!

arathena720

Looking great!