oh thank youuuuuuuuuuuuuuu myfitnesspal members!!!!!!!!!!!!

NWCountryGal

I've lost another pound, finally!!!!!!!!!!!!!!!!!! Woohoooooooooooooooo!!! And yesterday I had forgot to put my lunch down so I over shot my calories by 291!!!!!!!!! I weighed this a.m. and I was down to 133.4. I started out at 137 and after like a month I had barely lost 2.8 I think it was. But the scales now say 133.4 and I did start out at 137 so I am moving ahead girls and guys, thank you so very much for sharing your experience and knowledge with me.

denise in Sams Valley Oregon:)

PS For those that don't know, I walk 4.2 miles and usually do that 5-6 times a week. I love it and I live way out in the country. I do have a bowflex but haven't started that, yet!!:) I feel I owe this last pound lost to eating my "exercise" calories:) which I was NOT doing before someone clued me in:)

NWCountryGal

I've lost another pound, finally!!!!!!!!!!!!!!!!!! Woohoooooooooooooooo!!! And yesterday I had forgot to put my lunch down so I over shot my calories by 291!!!!!!!!! I weighed this a.m. and I was down to 133.4. I started out at 137 and after like a month I had barely lost 2.8 I think it was. But the scales now say 133.4 and I did start out at 137 so I am moving ahead girls and guys, thank you so very much for sharing your experience and knowledge with me.

denise in Sams Valley Oregon:)

PS For those that don't know, I walk 4.2 miles and usually do that 5-6 times a week. I love it and I live way out in the country. I do have a bowflex but haven't started that, yet!!:) I feel I owe this last pound lost to eating my "exercise" calories:) which I was NOT doing before someone clued me in:)

Fitness_Chick

I've lost another pound, finally!!!!!!!!!!!!!!!!!! Woohoooooooooooooooo!!! And yesterday I had forgot to put my lunch down so I over shot my calories by 291!!!!!!!!! I weighed this a.m. and I was down to 133.4. I started out at 137 and after like a month I had barely lost 2.8 I think it was. But the scales now say 133.4 and I did start out at 137 so I am moving ahead girls and guys, thank you so very much for sharing your experience and knowledge with me.

denise in Sams Valley Oregon:)

Well my dear sweet friend I am SO proud you for all your hard work and tenacity in always asking when you need help in understanding things on here:flowerforyou:
Big HUGE HUGS sent your way Hon:drinker:

NWCountryGal

thank you darlin, you have been such a help and inspiration to me, as well as a really good buddy:) Im so excited and my days are so much more exciting now:) I just enjoy getting out of bed so much more!! LOL:):bigsmile: :laugh:

I've lost another pound, finally!!!!!!!!!!!!!!!!!! Woohoooooooooooooooo!!! And yesterday I had forgot to put my lunch down so I over shot my calories by 291!!!!!!!!! I weighed this a.m. and I was down to 133.4. I started out at 137 and after like a month I had barely lost 2.8 I think it was. But the scales now say 133.4 and I did start out at 137 so I am moving ahead girls and guys, thank you so very much for sharing your experience and knowledge with me.

denise in Sams Valley Oregon:)

Well my dear sweet friend I am SO proud you for all your hard work and tenactiy in always asking when you need help in understanding things on here:flowerforyou:
Big HUGE HUGS sent your way Hon:drinker: