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20 Salads Worse Than a Whopper
Just because it's a salad doesn't mean that it's healthy. Eat This, Not That! did a list of 20 salads, worse than a whopper: http://eatthis.menshealth.com/slideshow/20-salads-worse-whopper?cm_mmc=ETNTNL-_-775522-_-01162012-_-body or shortened version: http://bit.ly/zFfmOB Keep educated on what you're eating, DanOhh
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The NEW Worst Supermarket Foods
The worst supermarket foods out the by 'Eat This, Not That! http://eatthis.menshealth.com/slideshow/new-worst-supermarket-foods?cm_mmc=ETNTNL-_-780040-_-01182012-_-body or shorter version http://bit.ly/xYzk7z Good Luck! DanOhh
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25 New Healthy Foods that AREN'T
Restaurants and manufacturers would like us to think their meals are healthy for us. Most often, this means using buzz words such as "grilled" and "whole wheat" to make their products appear healthy. But, if you actually look at the numbers and give the ingredient list a glance, you'll see that these claims don't tell the…
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11 Instant Mood-Boosting Foods
These brain foods are suppose to help put you in a good mood. 1. Mussels 2. Swiss Chard 3. Blue Potatoes 4. Grass-Fed Lamb 5. Dark Chocolate 6. Greek Yogurt 7. Asparagus 8. Honey 9. Cherry Tomatoes 10. Pastured Eggs 11. Lemon Macaroons The full article may be found here:…
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Snacks That Will Help Weight Loss
This story from Prevention magazine shows 14 snacks will help fuel your body's weight loss. http://www.prevention.com/weight-loss/weight-loss-tips/snacks-power-weight-loss?cm_mmc=ETNTNL-_-775516-_-01132012-_-body or shortened version at: http://bit.ly/xeTUUn Good Luck!!
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Inner Strength
I Stumbled Upon this on the net... If you can start the day without caffeine or pep pills, If you can be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food everyday and be grateful for it, If you can understand when loved ones are too busy to…
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7 Fast-Food Meals Under 350 Calories
For the times when you don't have the ability to to make your own meal and you need to get some energy in you might want to look at these 'Eat This, Not That'. http://eatthis.menshealth.com/slideshow/7-fast-food-meals-under-350-calories?cm_mmc=DailyDoseNL-_-776604-_-01112012-_-hed or shortened link http://bit.ly/w7Qn9h…
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7 Habits That Make You Fat
7 Habits That Make You Fat. Tiny changes that have nothing to do with diet and exercise. http://eatthis.menshealth.com/slideshow/7-habits-make-you-fat?cm_mmc=mh.com-_-editorial_contextual-_-newsletter_module-_-eat_this_not_that_2012&keycode=179239?cm_mmc=ETNTNL-_-769698-_-01082012-_-hed or http://bit.ly/xxcy2o Good Luck!!
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15 Best Recipes for Weight Loss
'15 best recipes for weight loss according to 'Eat This, Not That', to inspire your inner chef while saving you cash and giving the boot to surreptitious calorie bombs. http://bit.ly/wVhCT1 or http://eatthis.womenshealthmag.com/slideshow/15-best-recipes-weight-loss?cm_mmc=ETNTNL-_-769692-_-01052012-_-body Good Luck!!
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Bored w/Your Same Ol' Treadmill Run, Try This
The Infamous "Hockey" Workout. For those of you who have never heard of this one, this was one of the preseason workouts for a hockey team's training manual To start - Warm-up run at a normal pace for 1 mile. (1.0 mile total) Walk .25 mi. (1.25 total) Sprint at a faster than normal pace for .25 mi. (1.5) Walk .25 mi.…
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Top Food Swaps for Thanksgiving
Top Food Swaps for Thanksgiving by 'Eat This, Not That'. This may help a little for Thursday. http://bit.ly/tBtlkM or http://eatthis.menshealth.com/slideshow/top-swaps-thanksgiving?cm_mmc=ETNTNL-_-736160-_-11232011-_-body Good Luck!!
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35 Creative Fitness Ads to Encourage You
35 Creative Fitness Ads to Encourage You http://inspirationfeed.com/inspiration/advertising-inspiration/35-creative-fitness-ads-to-encourage-you/
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The 10 Worst “Healthy” Foods in America
Many popular restaurants willfully exploit the health halo, leading us to order healthy sounding dishes that pack insane amounts of calories, saturated fat, and sodium. Want proof? The following are ten wannabe health foods that are worse for you than, say, a 930-calorie Wendy’s Double Baconator! http://bit.ly/us8rxT or…
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Healthy Appetite Suppressant Tricks
Give these tricks a try, to stop your grumbling gut. http://bit.ly/tlsa42 or http://www.womenshealthmag.com/weight-loss/appetite-control?cm_mmc=ETNTNL-_-713600-_-10252011-_-body Good Luck!!
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15 Biggest Nutrition Myths
15 Biggest Nutrition Myths, from Eat This, Not That! Learn how to separate fact from fiction and you might finally shed the habits that are silently sabotaging your chances of losing weight. http://bit.ly/n4c7Fs or http://eatthis.menshealth.com/slideshow/15-biggest-nutrition-myths?cm_mmc=ETNTNL-_-709826-_-10192011-_-body
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Proper Jogging Attire
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Surfer Burpee
A different way to do a Burpee, the 'Surfer' Burpee, from Men's Health. http://bit.ly/oI0VhP or http://www.menshealth.com/fitness/surfer-burpee?cm_mmc=EOWNL-_-702294-_-10052011-_-body Good Luck!
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10 Best New Restaurant Meals
10 Best New Restaurant Meals according to Eat This, Not That. This may help you when you go out w/friends and looking for the more healthy choice. http://bit.ly/ovuHAl or http://eatthis.menshealth.com/slideshow/10-best-new-restaurant-meals?cm_mmc=ETNTNL-_-702182-_-10052011-_-body
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10 Worst Fast Food Meals
The 10 worst Fast Food meals. To be honest I've had a lot worse. Look if you dare. http://bit.ly/p6Kber or http://eatthis.menshealth.com/slideshow/10-worst-fast-food-meals?cm_mmc=ETNTNL-_-693578-_-09282011-_-body
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Best Snack Foods in America
The 50 Best Snack Foods in America. It can be a challenge to find options that keep the sugar low and the protein and fiber high. This list may help you. http://bit.ly/r85762 or http://eatthis.menshealth.com/slideshow/50-best-snack-foods-america?cm_mmc=ETNTNL-_-693574-_-09262011-_-hed Good luck!!
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Seven Fast Food Meals Under 350 Cals.
I know a lot of us are on the go and have to eat fast sometimes. This may help you. 7 Fast Food Meals Under 350 Cals. http://bit.ly/pWy652 or http://eatthis.menshealth.com/slideshow/7-fast-food-meals-under-350-calories?cm_mmc=ETNTNL-_-691184-_-09212011-_-body Good Luck!!
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Add Ab Aps!
This is an excellent idea to add to you workout routine. http://randomabs.com/ Good luck, reaching your goals!
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10 Tips for Beginning Runners
Good article from Active.com for the runner who's first starting out. http://bit.ly/eqq33x or http://www.active.com/running/Articles/10-Tips-for-Beginning-Runners.htm?cmp=17-1-496 I hope they help you get out there. Good luck!
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This a May Be Encouraging?
I was looking back on my running log, it was a year ago that I stared C25K. I was seeing what my pace was and I was at a 10:30 minute mile back then. I was very happy w/this pace considering that the last time I went for a jog was almost 20 years prior it was very adequate. Just like everybody else wanted to go faster and…
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What's Motivated Me to Keep on Walking
I’ve become an avid runner the past year. I’ve been running about 11-12 miles a week but I’ve been walking an average of about 14-15 miles a week. I was walking for exercise five months before I even started running and I still enjoy going for my walks. What motivates me to keep putting the mileage up, walking? Podcasts.…
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25 Manners Every Kid (and some adults) Should Know
Interesting article I know I'm not perfect and I should learn to use some of these more myself. http://shine.yahoo.com/channel/parenting/25-manners-every-kid-should-know-by-age-9-2480238/
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7 Worst Supermaket Breakfasts
What not to get at the supermarket for breakfast and the good alternatives to get instead, linked below. http://health.yahoo.net/experts/eatthis/7-worst-supermarket-breakfasts Good luck, everyone!
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I Lost a Canoe
This was a fun thing we did about a year ago on MFP. Find out the weight of an object that equals about the same amount of weight that you've lost. For example if you've lost 5 pounds (a book weighs about a pound) so you post on here that you've lost 5lbs. OR lost about 5 books. Be proud of what you lost. I've lost 81 lbs.…
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Why is Your Weight Loss Stalled?
I've seen this question asked here a lot, "Why am I not losing any weight? I'm doing what I'm suppose to do." Below is a site that has twelve reasons that may be why you're weight loss has stalled. http://bit.ly/jXRiCV or…
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9min. Core Exercise
I posted this last week but it's worth the re-post. VIDEO: Lose your gut, strengthen your core and burn fat with this 9 minute workout without doing crunches or sit-ups http://www.metacafe.com/watch/3421020/core_blasting_workout_without_sit_ups_or_crunches/ or http://bit.ly/hIDxWU Good luck!!
