Bored w/Your Same Ol' Treadmill Run, Try This

DanOhh

The Infamous "Hockey" Workout. For those of you who have never heard of this one, this was one of the preseason workouts for a hockey team's training manual

To start - Warm-up run at a normal pace for 1 mile. (1.0 mile total)
Walk .25 mi. (1.25 total)
Sprint at a faster than normal pace for .25 mi. (1.5)
Walk .25 mi. (1.75)
Sprint .25 mi. (2)
Walk .15 mi. (2.15)
Sprint .15 mi. (2.3)
Walk .15 mi. (2.45)
Sprint .15 mi. (2.6)
Walk .1 mi. (2.7)
Sprint .1 mi. (2.8)
Walk .1 mi. (2.9)
Sprint .1 mi. (3)
Walk .05 mi. (3.05)
Sprint .05 mi. (3.1)
Walk .05 mi. (3.15)
Sprint .05 mi. (3.2)
Walk .05 mi. (3.25)
Sprint .05 mi. (3.3)
Walk .1 mi. (3.4)
Sprint .1 mi. (3.5)
Walk .15 mi. (3.65)
Sprint .15 mi. (3.8)
Walk .25 mi. (4.05)
Sprint .25 mi. (4.3 total

Walk until your not as beat as an old rug.
This is supposed to simulate "ONE" period of hockey. If your really feeling froggy, try to do "TWO" periods of hockey.

lemonadem

I've heard hockey is pretty intense! Thanks for sharing

kelseyhere

Thanks for sharing, I'm going to try this.

skump425

bump

bauer1971

I like it! Thanks