Surfer Burpee

DanOhh

A different way to do a Burpee, the 'Surfer' Burpee, from Men's Health.

http://bit.ly/oI0VhP

or

http://www.menshealth.com/fitness/surfer-burpee?cm_mmc=EOWNL-_-702294-_-10052011-_-body

Good Luck!

Kaimana94

Will have to try these. Thanks

MdmAcolyte

Surfing again... That's my goal for next summer Thanks for the reminder!! I can start practicing in my living room!!

ninerbuff

I've used these when training football players (usually linemen) since they invariably end up on the ground and have to get up quickly and be ready in stance.

mamaredhead

Hey, these look like fun -- and like some serious workout!
Thanks for posting!