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Accurate calorie burn readings from workout machines
Are there any tricks to getting an accurate number of how many calories I burn on a treadmill and elliptical machine? I've been using the numbers that the machines give me, but have read that these can significantly inaccurate. Therefore, I'm not going to bother using these numbers anymore. What's the best way of logging a…
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Came close to weekly goal, lost barely any weight
I'm 5'11'', 220lbs. I've been eating 1500 calories/day. This week, I was only 200 calories over my weekly goal. However, I only lost 0.4 lbs. What's the deal with this? Do I have to drop my calories to 1400/day to lose some weight or what?
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How does my fitness routine look?
I am 6'0'', 228lbs. I'm aiming to lose belly fat and build muscle, and hopefully reach 185 within the next year. I was wondering if some of you could offer your thoughts on my fitness plan. On top of this, I'm taking in 1480 calories/day. Is it too much? Too redundant? Too little? Thanks in advance! Monday: Squats,…
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Green Tea, Dandelion Tea vs. Belly Fat, Bloat
Do Green Tea and Dandelion Tea really help to reduce belly fat and bloat? Or is this just a bunch of Dr. Oz bulls**t? I was drinking both teas before bed every night for a couple of weeks and thought I felt less bloated. But I'm not sure if it was in my head or not. Anyone have experience with tea with results in less…
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The Insanity Programs (modified for wimps)
Who's using the Insanity workout program and seeing results? For the summer, I'd like to really get in shape. I've spent the last year and a half shaving off nearly 50 pounds. Currently, I'm at roughly 200lbs at 5'11''. My goal, ultimately, is to get at 165--which means I need to get rid of another 35lbs. I thought of…
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Tips to getting a trim belly and chest...
Since August of 2011, I've lost over 50lbs, from 248 to 197 (currently). Now that I'm slimming down properly, I'm wondering what steps could be taken to reduce belly and chest fat, in order to be more trim or bulky in the chest/stomach area? I know I could do crunches, but to what extent would they flatten my stomach? Any…
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How many cals to cut when close to weight goal?
I'm around 212 lbs. right now, and I'm aiming for 200 lbs. Since last August, I've been on the -2 lbs/week diet plan, and it worked pretty well. However, once I hit 210, I found it hard to stay within my calorie goals. I kept wanting to eat more. So, I bumped my calorie goal back to -1 lb./week. I also did this because I…
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Reducing water weight without laxatives?
Does anyone have some tips on reducing water bloating without swallowing laxatives? I've been trying tea and coffee but they're not really working.
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Super B Complex and antacids
Hi, I recently read that taking Super B Complex multivitamins with antacids, or any type of calcium medication or food, is not a good idea, and effects the absorption of the vitamin in your body. I have acid reflux and take a heart burn pill twice a day; once at noon, once at 11 or midnight. If I take a B Vitamin in…
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Academy Awards 2012
Anyone plan on tuning in? Have any of you watched the films nominated for 'Best Picture'? I saw THE ARTIST for the 2nd time today in the theater. Love the film. I wish TINKER TAILOR SOLDIER SPY was nominated, as well, because it's also great. Rooney Mara should definitely win 'Best Actress' for her performance in THE GIRL…
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Re: Pants Sizes
Hi folks, I recently decided to measure my waist and determine an appropriate pants size. Initially, I started around 42x32. Recently, I've been able to wear 38x32 comfortably. However, when I measure my waist, I get a measurement around 40. Is it that I'm so incredibly ----ing obese that I've stretched the seam of the…
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No appetite
Hi everyone, So far I've lost 6 pounds since my last weigh in a couple weeks ago. I'm happy about my weight loss and I'm seeing a difference. However, recently, I've noticed that I have hardly any appetite. I could hardly finish half a pop tart this morning and I've been struggling to meet at least 1200 food calories per…
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Taking a toll on your mind...
I was wondering what advice you folks have to combat your weight problem taking a toll on your mental health; i.e. self-esteem, self-image, social capability, etc. This isn't set up to be any sort of cry baby thread, but I'm just seeking some advice from you brave people out there. My weight issue, however it may make me…
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Anyone like Groove Armada?
Just wondering...
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Calories & Painting a House...
This summer, I've been working on painting my uncle's house. It's a two-story home, and medium-sized. The task includes climbing a ladder, walking around the perimeter a bit to refill on paint, and, of course, painting. So far, with my exercise diary, I've not recorded any of this. I'm not sure exactly how many calories…
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What pushed you over the edge?
What was the moment in your life that fully motivated you to pursue your weight loss goals? For me, there were two issues. One was clothing shopping at the Gap, only to find that I no longer fit into their large clothes anymore, and had to settle with an XL. The second issue was a girl at my school I'd like to get to know.…
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Went to the doctor's today...
Found out that my scale has the wrong reading, for whatever reason. I actually weigh 247 instead of 220. Also found out that I'm not 6'1'', but instead 5'9''. So, I'm not just overweight, but obese. I adjusted my MFP stats, and understand that it's my fault for not being accurate, but this was quite depressing. :ohwell:
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Anyone notice a reduction in GERD symptoms?
I've got GERD and I'd take medication for it twice a day, just for a bit of relief. During the past couple of days of my current fitness routine, I've noticed a significant reduction in my GERD symptoms. I imagine this has to do quite a bit with my change in diet, drinking plenty of water, and ample amount of exercise. I…
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Working out in the AM: any benefits or disadvantages?
A recent back-to-school thread reminded me that I'll have to adjust my work out routine to the morning (around 6am). Are there any benefits or disadvantages to doing this? I'm just concerned about not being able to burn off any of my meals, since they'll take place after the work out through out the rest of the day. Then…
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Hello
I guess I should introduce myself before continuing to post! I'm a 22-year-old male from New York. I weigh about 220 pounds (at 6'1'') and have recently been motivated to lose 30. There are numerous reasons why, but, above all, I want to do it for my physical and mental health. I'm not necessarily looking to become toned…
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Question regarding calorie consumption...
I started my fitness routine yesterday, in which I consumed around 1800 calories and burned off 600 while working out. Today, I've consumed roughly 1,000 calories, and plan to work off 600 once again tonight. MyFitnessPal tells me to consume 1500 calories per day, because I'm 220 lbs. (at 6'1'') and looking to lose 30 lbs.…
