Super B Complex and antacids
HangoverSquare
Posts: 128 Member
Hi,
I recently read that taking Super B Complex multivitamins with antacids, or any type of calcium medication or food, is not a good idea, and effects the absorption of the vitamin in your body.
I have acid reflux and take a heart burn pill twice a day; once at noon, once at 11 or midnight. If I take a B Vitamin in between the period of taking the heart burn medication, will my body appropriately absorb the vitamins I take, or am I simply wasting my time and money?
I recently read that taking Super B Complex multivitamins with antacids, or any type of calcium medication or food, is not a good idea, and effects the absorption of the vitamin in your body.
I have acid reflux and take a heart burn pill twice a day; once at noon, once at 11 or midnight. If I take a B Vitamin in between the period of taking the heart burn medication, will my body appropriately absorb the vitamins I take, or am I simply wasting my time and money?
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