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200 grams of Protein a day
I've noticed a HUGE difference increasing my protein to over 200 grams a day. Is anyone else doing this and for how long? What's the good and bad in doing so?
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** Breaking News** Do you believe in MIRACLES?
**Breaking News** please read this! I posted this on my Facebook account yesterday and wanted to share it with you all...... **Breaking News* Can I share an amazing story? One that PROVES how much GOD has my back? I went for a long bike ride today 4/22 (30 miles thank you Jesus). But what I didn't realize was I lost my car…
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IS COFFEE GOOD FOR YOU?
Hey! About 70 days ago I gave up alcohol, cigars, red meat and COFFEE! At first I was fine with out COFFEE(!!), but the past week or so I have been missing it! I usually smoked when I drank it but I have NO DSEIRE to start smoking again. What is your take on COFFEE?? Should I go back to drinking it or stay clear?
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WHAT SONG IS IN YOUR HEAD RIGHT NOW?
Is it me? LOL. I have HALL & OATES in my head and it won't go away...I am not playing music and its not on my playlist (normally I listen to Drake, Kanye, Jay-Z, 2Chainz). So what song is in your head right now or earlier today??
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WHAT'S YOUR FAVORITE THANKSGIVING FOOD?
...OR drink? For me it's SWEET POTATO PIE! I really can care less about turkey ( I eat it every day damn near since I don't eat red meat), dressing..etc..mac and cheese..just gets in the WAYYYY! But Sweet Potato Pie! YUMMY! NOOOO It's NOT the same as Pumpkin pie..it's BETTER! YUMMY YUM YUM!
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HOW ARE YOU CELEBRATING 11/12/13?
Today is 11/12/13! How are you celebrating this? it's the last year for consecutive numbers until..well until NEXT year 12/13/14. But after that it will be the last time most of us will see numbers in sequence until NEXT CENTURY!!
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HARDCORE HIPHOP SPIN!!!
If you are in Houston, TX i would like to invite you out to our SPINNING facilities. hardcore Spinning is a crazy mix of spinning, bootcamp, core work, push-ups, squats to say the least. The address is 3801 Kirby #210 Houston, TX. i teach classes Monday - Friday 6pm CST and Saturday morning at 8am. Drop on by. You will…
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HALLOWEEN!! WHAT ARE YOU DRESSING UP AS!!??
Tomorrow (well the party I am attending is on Saturday) is Halloween! I love dressing up! I have worn some outrageous costumes over the years! I have dressed up as a CHEERLEADER with blond pigtails, Batman, Rick James just to name a few. I need an idea for this year and I am wondering what are you dressing up as? If you…
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Congestive Heart Failure - I thought I was going to die
This morning was my first week. Of the rest of my life. A week ago today I really thought I was a GONER! I had already been in and out of work for the few days prior. But for the first time in my life SOMETHING felt different. It wasn't a good difference. Those 4 days prior to 10/11 were crazy. I had just lost 20 pounds in…
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DOGGIE T.O.M?
So recently I gotta a puppy and along with it her mama who just had 6 pups a couple months back. Both are female (a shiznitzu(apparently I cant spell the actual name on here without getting it edited..) and maltipoo mix). Anyways they have been really good for the most part..but the other night man the mama dog Princess…
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Have you been CATFISHED?
Ok i am confessing to watching the worst produced show on tv! Catfish on MTV is about people who have online dated someone without seeing them via skype or webcam. You would think NO ONE is this gullible! But week after week it happens over and over! Except last week. For the first time BOTH WERE WHO THEY SAID THEY WERE!…
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4 Slashed Tires
When I was leaving my house this morning I saw a car with 4 flat tires. Have you ever slashed a tire or had yours slashed? And what did HE dod to piss her off? (you know it was a he..lol)
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You're never too old! 67 year old female body builder...
I was talking to a female friend of mine and told her i want to get in shape like I was back in the day. I told her I was a body builder..she said..like my granny! I laughed because i figured she didn't know what a body builder was.. SHE DID! Her granny is 67 and competes as a natural bodybilder..She is also a personal…
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**Breaking news Anderson Cooper has found a new lover!!
**Breaking news Anderson Cooper has found a new lover!! http://www.jibjab.com/view/gz5DYNskP6vyH7Cy
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Cal Jur /Hustla Balla "Fitness Video - PLEASE WATCH
Cal Jur and Hustla Balla "Fitness Video - PLEASE WATCH http://www.jibjab.com/view/KWxGU2FZGrUHiixh
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ICE - How Do I log It?
here's my question. Ok i KNOW that Ice turns into water eventually..but when it is still ICE and i have say 24 ounces of water, do I subtract 1oz per cube? 2oz per cube? Also if I drink the water and THEN the ice melts do I count that as water if I drink it? Should I count its as water if i put it in iced tea? Also is the…
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She's 5'8 375 lbs...and an OLYMPIC ATHLETE
Check out this story on Holley Mangold. She is competing in the London Olympics as a weightlifter. I just saw Real Sports with Bryant Gumbel as they did a piece on her. Sister of NY jets star Nick Mangold, she is a great story of focus and determination and using her size as a positive.…
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Is Spinning better than Running
http://www.livestrong.com/article/447738-is-spinning-better-than-running/ I say yes..lol..but i am biased as a Certified Spin Instructor. Some people love to run and I don't have a problem with that. Spinning and cycling (outdoors) are my fitness loves.
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SPINNING: THE HIP-HOP HARDCORE VERSION
I talk ALOT about my spin classes but today I wanted to at least get more detailed into the full-body workouts that the classes entail. SQUATS: We do a lot of climbing so sitting down and saying the seat hurts your BUTT is irrelevant..lol. We perform squats ON THE BIKE (in fact nearly half the class is dedicated to this.…
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You SHOULD drink 8 CUPS of WATER A DAY!
http://www.mayoclinic.com/health/water/NU00283 Hey boys and girls! Check out this neato story by the Mayo clinic. It states us growing kids need wa-wa at least 64 oz a day! I hope this doesn't offend anyone!
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iF YOU'VE LOST WEIGHT...YOU'RE MY FRICKIN HERO!
Seriously! i think we see 25, 50, 75, 100, 150, 200 pound losses and think it's really not that big a deal..but in a society where obesity is a MAJOR problem it's to be applauded. I know we all are our harshest critics, but take time and pat yourself on the back for a job well done. if you have tried your best, if you have…
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WHAT'S YOUR FAVORITE MOVIE??
*8) REMEMBER THE TITANS *7) THE HANG OVER *6) The Dark Night *5) Spider man 2 4) Rocky Horror Picture Show 3) Field of Dreams 2)Superman the Movie (1978) 1) Grease!! is the word is the word that you heard..it's got groove it's got meaning!! *Ask me again next week and would come up with 4 different names SO WHAT R YOURS??
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INSANE WORKOUTS
INSANE WORKOUTS http://www.worldstarhiphop.com/videos/video.php?v=wshhDvAR2A3lQW25mMzn
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Happy Hump Day - The Humpty Dance...
I want everyone to have this song in their head like I do... http://www.youtube.com/watch?v=cj9_yW8tZxs
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DO YOU LIKE EARLY MORNING....
Coffee? HAVE to have it as soon as i wake up. Sometimes two or three cups. It's so delicious. When i don't have it I go thru withdrawals.
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WORDS CAN BE MOTIVATING!!
Way to Go! Good job! Awsome! you totally rock! I hear that people have challenges when these are left on posts. I don't understand why. Anytime you decide to leave a comment after someone posted their calories or logged their food you are doing that person a huge service. Sure we would all love a poignant 3 paragraph…
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Workout Music to download on laptop
Does anyone have any suggestions which website is best (and safe) to download workout music? Looking for hip hop, r &b and top 40. Also looking for 80's. I already know about Pandora.
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HOSTON FATTEST CITY IN AMERICA! WHERE DOES YOUR CITY RANK?
I moved to Houston almost 2 years ago from california. it is amazing what I see and everywhere you go there is a fast food restaurant. People dont exercise even though there are over 150 gyms in the city and the city isn't exercise friendly for bikers, runners etc. The rest of the top 10 FATTEST cities are Detroit, Mich;…
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WOMAN TASERED AT MCDONALDS
I'll have fries with that TASER please. Just one more reason fast food is BAD for you! LOL http://news.yahoo.com/blogs/abc-blogs/woman-tasered-front-daughter-cutting-mcdonalds-drive-thru-221437426--abc-news.html
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i DIDN'T KNOW OBAMA COULD SANNNNGGG!!!
I guess I am the only one who hadn't seen this video. He has a really nice singing voice. http://youtu.be/d8Qu8nThJ5w
