-
1 Pound
I weighed myself this morning before working out and I was 143lb. When I got back from working out my scale said 144lb. Is there a reason why I would weight a pound more when I didn't eat? Could be because of water?
-
Chocolate
Does anyone have healthy recipes that will fix my chocolate need? I am going crazy without chocolate but I don't want to over do it!
-
30 Day Shred
So what is this workout good for? Is it cardio?
-
Eating your exercise calories!
Okay, I know why we are supposed to eat out exercise calories but when I was reading how many calories some of you burn a day it made me question if we are supposed to eat that much. Say you set your caloric intake to 1200 a day. But then you exercise and burn 1000 does that mean you are supposed to eat 2200 calories?
-
Accurate?
I got my new polar last week and I did pilates with it on and it said I burned 263 in one hour! Then today I did the treadmill and it said I burned 180 calories in 18 minutes which is MORE than what the treadmill itself said. The treadmill said I burned 105 calories. Is this really accurate? I thought the treadmills would…
-
Polar F4 or F6
I have read multiple threads on here in regards to HRM's, especially the polar brand. I am not sure which one to go with though! Thoughts?
-
Pilates
There is no information on it here. Do any of you know the facts on pilates?
-
Oh Boy
I took the advice of the article on here in regards to eating enough. I know we were warned we would gain weight but I did gain weight, and I am so discouraged. I ended up eating horribly the past four days. I am trying to get myself to go work out right now, but feeling like it won't make a difference. I know you girls…
-
50 Million Challenge
Is anyone registered for this? I signed up an am excited to have meal plans spelt out for me. However, (and I could be wrong) it seems like a LOT of food to be eating in one day! Any thoughts?
-
Tea
Does drink decaffinated tea count for any water intake since water is made to make it?
-
Eating Workout Calories
I feel like eating my workout calories defeats my workout. Why exactly are we supposed to eat these and if I don't eat them, will this hinder my weight loss?
-
Exercising and Eating
I have a hard time entering accurate information when it comes to food. A lot of the time the brands I use are not on the list or the food I have does not have the nurtrition information on it. Also, when it comes to exercising I don't know what to enter if I spent an hour chasing around kids, or just walking around town.
-
Working?
I work in retail, so sometimes I am standing a lot or walking around the store. How would this constitue as workout, or does it not?
-
New to the board, but not to weight loss!
Hello all! I heard about this site through a friend and thought I would give it a try. My weight is always changing and it is so frustrating. My wedding is in 10 months and I have 20 pounds to lose in order to fit in my dress. I am scared and nervous and don't feel like I can do it. I am hoping this well help me learn new…