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How did YOU overcome weightloss plateau?
Basically I've been on a plateau for almost a month now, I need some tips of how to break it, I've got a few in mind. Just getting a lil frustrated now! So how have you personally overcome a plateau? x
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Need a lil help pleaseee
Basically, I've been slowly putting on the pounds no matter what I do - I've put on half a stone and it's been months. I've successfully lost 2 stone, now I don't know what to do. So far I've looked up all the ways to break a ''plateau'' .. I've added exercise, i've tried to reduce my carbs (without success) at the moment.…
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Starting weight lifting - need some knowledge!
The title says it all really. I'm really keen on starting weights, I need to tone. What should I start with? and what weights? I've tried out some deadlifting, but I struggle lifting 40lbs! Advice would be much appreciated :)
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Coccyx pain & Exercise?
To get to the basic point of this post, I've got quite bad coccyx pain (lower tail bone) due to whacking it on a step after slipping -_-, I've stopped exercising and weight training seeing as I don't want to do anything to make it worse. Feel so stuck and defeated, I want to get back into exercising. Is there anyone else…
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Gimme tips? [Pics]
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Struggling with 1400kcal
Hello peoples - Anyone can help me out on some tips/food to up my calories, i'm struggling so hard to eat over 1000calories. I used to have the whole 'don't eat and thats how you'll loose weight' mindset for many years. I've been eating more than I used to and doing small exercising and still no improvement. Would be…
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Struggling to run. a d v i c e
I was in my gym the other day, and was watching people larger then me jogging, running ect, for quite long periods of time. Then there's me.. I do intervals so I run for a minute then at least need 2minute breaks before I can go for another 1 minute run. What I was wondering is.. I've been doing the gym for a while now,…
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Stopped losing - a d v i c e ?
I posted a similar post to this the other day but didn't get much response, so; I'll just get to the point - It's been 18-19 days I've been stuck at 145-146lbs, I dunno what to do? I've been eating within calorie range, I eat more protein and have cut back the carbs a little more. I usually exercise 3-4 times a week. At…
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Stuck at one weight
Well i'll just get to the point - It's been 18-19 days I've been stuck at 145-146lbs, I dunno what to do? I've been eating within calorie range, I eat more protein and have cut back the carbs a little more. I usually exercise 3-4 times a week. I'm just stuck as to what I'm doing wrong, or what I can do to kick start the…
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Weight isn't budging!?
Basically i've been around the same weight for a month now, constantly goes up and down from 150 to 153, doesn't go below or higher. I started eating more, upped calories to 1600.. worked for a while but has stopped. I exercise almost everyday, I do weights around 3-4 times a week, I've been drinking loads more water, I…
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Do I up my calories again?
Okay so a good few months ago I thought I'd give this whole eat more to weigh less strategy a try. I upped from 1200 to around 1500 of which I've lost around 10lbs. I've come to a stop in the weight loss for some reason.. so do I up my calories again? I'm 20, 151lbs, exercise about 4-5 times a week. Would appreciate a…
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What do you do/think when this happens?
Okay so when you're with your partner or anyone really, and he/she wants Mcdonalds or anything unhealthy ..what do you do? I usually resist and sit there depressed watching him tease me with a burger. Or sometimes having just one bite of something can satisfy me. Occasionally I'll give in, and just eat along with it. What…
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Weights & Calories burnt
Soooo.. when I do weights, what do I do about the calories burnt? Not log them?
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When to start weight training?
Basically, I wanna get into weight training, i'm 155lbs, 20, pear shaped. My fitness level is pretty crap (after no exercise during pregnancy). Should I continue with the weight loss first? Focus on cardio workouts before starting anything? Orrrrr should I do both cardio and weights? Lemme know please all you knowledgeable…
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Pilates
So was just wondering what you guys think of Pilates? Have you had sucess? Do you think the DVD's are worth getting? Lost weight and inches by it? Lemme knowwww. :)
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Daily Goal & BMR
Okay so I was just wondering - My BMR is 1,585kcal, my daily goal is 1,410kcal. Is my daily goal enough? should I up my kcal intake? Cause so far since i've been eating more (the 1410kcal) i've put on a pound. Confuuuuuused. Would be greatful for some advice. :)
