Daily Goal & BMR

marketdimlylit
Posts: 1,601 Member
Okay so I was just wondering -
My BMR is 1,585kcal, my daily goal is 1,410kcal.
Is my daily goal enough? should I up my kcal intake?
Cause so far since i've been eating more (the 1410kcal) i've put on a pound.
Confuuuuuused. Would be greatful for some advice.
My BMR is 1,585kcal, my daily goal is 1,410kcal.
Is my daily goal enough? should I up my kcal intake?
Cause so far since i've been eating more (the 1410kcal) i've put on a pound.
Confuuuuuused. Would be greatful for some advice.

0
Replies
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Maybe it is more so what you are eating then how much or it could be water weight or muscle!?0
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It's definitely not muscle, can hardly exercise cause of having baby 4 weeks ago damnit. lol.0
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I've always heard not to eat below your BMR, when i was eating below mine i was so moody and snappy so for me personally i eat just above my BMR.
Good luck!0 -
Buuuump0
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Bump x0
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