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B.E.D
Hello! I am 29 yrs old and have been diagnosed with Binge Eating Disored (B.E.D), anxiety and depression! I am currently on medical treatment and have a goal of losing 70lbs. I have lost 50lbs already like 2years ago but regained them back. If you are serious, yet fun and motivating please feel free to add me! I want…
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Wedding in 4 months!!!!
Hello everyone! I am not new to MFP, however I have gained all the weight back :neutral: I was struggling with depression and anxiety and this had a lot to do with my weight gain. I am currently on medical treatment and ready to take my life back! I am getting married to the love of my life in August! I would like to lose…
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Looking for brides-to-be to motivate each other!!!
Hi, my name is Stephanie. Im 28 and currently live in Jersey. I will be getting married in a year and I have a goal of losing 50lbs. If there are any other brides to be out there with this same goal or similar situation feel free to add me! We can do this!!!! :)
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Let's motivate each other!!!
Hello MFP friends!!! I used MFP a year ago and had awesome results! I was looking stunning by December. From December to now I have gained over 30lbs! I can't seem to find motivation and it's almost like I don't care about my weight anymore. But, my clothes don't fit anymore and I'm really struggling. I got engaged in…
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In need of Motivation!
Hello MFP friends!!! I used MFP a year ago and had awesome results! I was looking stunning by December. From December to now I have gained over 30lbs! I can't seem to find motivation and it's almost like I don't care about my weight anymore. But, my clothes don't fit anymore and I'm really struggling. I got engaged in…
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Help! 20lbs more to go!!!!
Hi, I've been using MFP on and off since 2011. Finally I can say I have lost aprox 35lbs! About freaking time right? That almost like saying 10lbs a year :indifferent: :frown: :frown: :frown: :frown: I graduate in Novemeber from medical school and I really really want to lose 20 more pounds to reach my goal. It's getting…
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Pasta Before Race is this true?!!!
So tomorrow I'm running a 10K with my friends and they made pasta, I ate like 1000 cals of just pasta... they said you must in order to have energy for the race.... I want to know how much truth is into this cuz I feel like maybe it wasn't necessary but then again I haven't done as many races as my friends have.... Any…
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Any medical or grad students out there?
Hi, I was just wondering if there any other medical o grad students going through what I'm going, which to sum it up is basically, debt, stress, anxiety and lots of sitting down and studying. I'm in third year. Feel free to add me so we can encourage each other :)
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HELP!!
Hi, everyone....soooo I want to lose at least 20lbs by Christmas!!!! I want to look super good for New Years :happy: :flowerforyou: I need friends that are commited and motivated!!!! We can do this!!! FEEL FREE TO ADD ME :wink:
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Any Texas or girls in their 20's - 30's out there?
Hello, I am working on getting back on track and losing at least 20lbs by Christmas!!!! And I would love to find some girls that are also motivated and we can count on each other!!!
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I cannot gain back what I have worked for :(
Hi everyone I am a little desperate and would like to know if anyone of you has felt like this or this has happened to you as well. I have lost a total of 28lbs and I still have at least 30lbs to go. I went thru some hardcore emotional problems with my fiance and almost stopped eating for about a week due to depression…
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Need motivation partners....20s
HI, I have lost 20lbs so far using MFP but I need to get serious about it again. If you are serious about losing weight, having fun and motivating each other, lets do it!!!! I'm 25, current weight 168lbs, goal weight 120lbs. Add me!
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Starting Again.....in need of Motivation!!!
Hi everybody, I need to get back on MFP, I started pretty good and got to lose 21lbs so far but I'm still overweight and have actually gained 3 already from what I had lost!!! I stopped loggin in for about a month, I need to get back to it!!!! Stress, School, Anxiety have all contributed to me letting go of MFP but I am…
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Prolonging Life Span!!!
So today as I am reviewing for my Medical Board Examination I came across this topic and I just had to share. The most effective way to prolong life span (of our cells) is my reducing calorie intake. When we restrict caloric intake we induce a family of proteins called Sirtuins. Sirtuins facilitate expression of genes…
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Which HR and Calorie Monitor should I buy??
Hi guys I want to buy a HR and Calorie counter watch with or without the belly strap. I just dont know which one to buy! I want it for when I go to the gym and do Zumba to get a more accurate result of how many calories I burn. Thank you :flowerforyou:
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(GIRLS) I get so bloated when on my period!!!!
I had never realized I gained weight. What to do?! :sad:
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SNACKS LOW ON CALORIES!!!
Hi everyone, I have been having a hard time trying to find snacks with zero or small amout of calories for in between meals. I sometimes get super hungry and I decide to have a snack bar and there goes like 150-200 calories :( . I would really appreciate your help :)
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I need friends for encouragement and motivation.
Hello everyone I barely started my MFP and its hard to keep up with the diary. I would really appreciate some help and motivation!! Thanks. Steph :)
