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What HRM do you use ?
My Polar FT7 buttons stopped working and i'm looking to get a new HRM and wanted to see what everyone's favorite HRM is ! I'm not sure if I want another Polar or go with a different brand. What HRM do you all recommend
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Any Oakdale, Turlock, Modesto, Ca girls want to workout
Hi my name is Tammie, I live in Patterson but we are hopefully moving to Oakdale soon and I'm very new to this area and would love to meet up at a local park and workout together. Send me a friend request if your interested in talking and maybe creating a workout group
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Eating carbs only in the morning
My boyfriend was telling me last night that i should eat my carbs only in the morning and then the rest of the day have salad, veggies,fruit and protein.and this will help my body lose weight.. He's a Sgt in the Marines and i know he's done tons of training and has made other guys lose weight to train better but does…
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Beef Heart stew
Made beef heart stew last night for my family and all 3 of my kids ages 13,10 and 5 ate it ! They had no clue it wasn't their normal piece of meat.. I found it at a local grower for about 2lbs for 3 bucks.. The recipe I use was very simple 4 lbs beef heart ( I could have just use 2lbs and it would have been enough) Water…
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What's in your pantry?
This weekend i'm going through my pantry and stocking up on Paleo foods, I'm still very new to this lifestyle and i'm having a hard time figuring out what I need to buy when I go shopping and what should I have on hand.. I wanted to ask everyone what are your "must haves" when you go shopping what do you have to buy or…
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Alomnd Butter how much is to much ?
I bought a jar of Almond butter on Monday and it's already almost gone :noway: I know they say on websites that you can have seeds and nuts but how much is too much ?? Should I cut it down to 1-2 tablespoons a day, does it really not matter how much you eat of it ? I use to be addicted to Peanutbutter before going on Paleo…
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1 week on Paleo and no weight lost
Hi, I've been doing paleo for a week now and I was expecting to see a change in the scale this morning but it was the same. I know this isn't a over night thing and it takes the body time to adjust but I read so many websites stating you could lose 5-10 lbs in the first week. I'm wondering if i'm doing something wrong or…
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New to Paleo
Hi i'm looking into Paleo, I have gluten intolerance and looking for a way to lose way, feel good and get gluten out of my body for good... Looking for people who are also eating gluten free and could share some recipes, tips and info on Paleo
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Wii Calories burned
I was wondering how many calories are burned doing wii fit the Stepping, Hula hoop, Free Running and Jack knife sit ups.... Im 5'5" and weigh 156 so im wondering if i did the wii for about 45 minutes and did all those listed how many calories do you think im burning and also how would i log that into my exercise
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Healthy Caramel Apples Recipe
You don’t need to be a rocket scientist to get why these caramel apples are healthier. Yep, there is just less caramel than the regular kind (and I didn’t add the nuts). You save quite a few calories by doing this as a regular caramel apple can run as high as 390 calories. Ouch! This is really fun to do with kids. If you…
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Stir-Fried Zucchini Mix
Stir-Fried Zucchini Mix Italian Dressing, at least 1/2 cup. Diced Zucchini Diced yellow squash Diced green and yellow peppers Diced onions Put 1/2 inch of water in skillet and steam the everything but the onions. When all the water is boiled out, add the Italian dressing and make a bare space for the onions so you can…
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Vanilla Oolong Chi
Vanilla Oolong Chai Ready in 28 minutes • Makes 4 servings Instructions •3 cups water •1 1/4 cups 2% milk •1/2 tsp pure vanilla extract •2" piece fresh ginger, peeled and sliced •4 whole cloves •1/2 tsp ground cinnamon or 1 cinnamon stick •1/4 tsp ground cardamom •8 Oolong tea bags •Sweetener of your choice to taste…
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Zumba For Wii
I really want to start doing and saw that they have zumba for Wii and i was wondering if anyone has this and how do you like it ??? I really want to start zumba but don't like workingout in front of people so i thought the wii game would be great but i would like some feed back on what others think about it before spending…
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Deploying Hubby
My hubby deploys any time now and was wondering if anyone else has a hubby that is either deployed or is deploying and would like to start a support team and help eachother lose weight while they are gone or to support each other out during the deployment...
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Spinach Turkey Meatballs
Just made these and had to share!!!! So yummy!!! I used oatmeal instead of breadcrumbs and came out perfect!!!! http://www.tasteofhome.com/Recipes/Spinach-Turkey-Meatballs 4 ServingsPrep/Total Time: 30 min. 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry 1 egg, beaten 1 cup soft bread crumbs 2…
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Biggest loser Diet....
'The Biggest Loser' Diet (continued) What You Can Eat on The Biggest Loser Diet continued... Breakfast: 1/2 serving protein, 1 serving whole grain, 1 serving fruit Snack: 1/2 protein, 1 fruit Lunch: 1 protein, 1/2 whole grain, 1 vegetable Snack: 1/2 protein, 1 fruit Dinner: 1/2 protein, 1/2 whole grain, 2 vegetables…
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SuperBowl Snack!!! Recipe
Prep Time:10 min Start to Finish:10 min Makes:14 servings (1/2 cup each) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -…
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Kale
I was wondering if any one had a good recipe for Kale? I have tons of it in my garden and would like to use it up soon but im running out of idea's. Has anyone tried Homemade Kale chips?
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Paragard (sorry not about weightlost)
I was wondering if anyone has Paragard and do you notice it makes you feel bloated? I just got mine a few weeks ago and i feel so bloated and i look 2-3 months pregnant and im wondering if it's from getting the paragard... Im really hoping it's not from getting it since that's why i went with paragard so i wouldn't have to…
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Laxatives
I have issue's with going number 2 and i have tried every fiber powder drink out there and adding tons of fiber to my diet but nothing is working so im going to buy a pack of Laxatives and see if that helps me but wanted to know if anyone takes Laxatives and if so what brand , how many a day and results from them???
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Shape Dvd's
I have 3 Shape Dvd's 20 minute Makeover, Best ever Hollywood workout and The Mari Winsor Pilates for Pink workout! Does anyone have any of these and If so how do you like them and where do you log in the workout?? Do you put it under Aerobics?
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workout shoes
I need workout shoes and im heading out to Target tonight but was wondering does anyone have good workout shoes that they just love. The ones i have now make my toes go numb when im working out and it drives me insane. I don't want to spend more then $30 I would hate to spend the money on a cheap pair of shoes that end up…
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Really??? This is just insane!
https://www.bigtopdonut.com/ I saw this on tv and was just in shock! Do people really need something like this! Isn't a regular donut enough!!!
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Grab and Go Granola Bars
Ingredients Makes 16 bars 1 cup oats, quick cooking or old fashioned 1 cup shredded wheat cereal 1 cup walnuts 1 1/2 cups dried fruit (combination of your choice of dried apricots, dried plums, dried cherries, and dried cranberries) 1/2 tsp ground cinnamon 1/2 teaspoon salt 2 large eggs 1/3 cup honey 1 tsp vanilla extract…
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Oatmeal ?
I was wondering if anyone knew if Oatmeal was Gluten free ? I just found out i have celiac disease and im trying to find new foods to eat and i love Oatmeal on cold mornings but i wasn't sure if it was Gluten free. Does anyone know for sure if it is? Thank you :smile:
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HRM Or Elliptical HRM
I have a Hrm that i wear when i work out and I also have one on my elliptical and today was my first time wearing my HRM while working out on my machine. The one on my arm compared to the one on the machine had two complete different readings so now im wondering which one is closer to being right... Does anyone know if a…
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Polar F6
Im looking into buying one but i wanted some feed back first from everyone on Mfp that owns one. Are they easy to use? Work great? Battery last? Please if you can provide me with some information from your own personal experience that would be great!!! Thank you!
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Free Kashi sample... Choose from 3 different samples :)
http://www.kashi.com/healthier_year/sample/select choose from three free samples...
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South Beach
Anyone doing phase 1 of the South beach diet???
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Wii Fit Question
I have the Wii fit and i was wondering if anyone has notice a change in their abs when they do the JackKnife challenge and hula hoops challenge Im wondering if doing my Wii Fit if it will help me tone my stomach. What everyone think is better the Wii fit or regular crunches ????
