South Beach

tammietifanie

Anyone doing phase 1 of the South beach diet???

tzvishear

i did this a little while ago. you must be very strict the first 2 weeks. after that it gets a little easier.

tammietifanie

Im starting it today and wanted to see if anyone else was doing the south beach diet and would like to be buddies and give each other encouragement and tips on staying on track... I did this a few months ago and lost 12 lbs in two weeks and kept it off until a few months ago when i let the holiday foods get the best of me :P

Teleri

I am on South Beach Phase 1. My husband and I started yesterday. I tried doing this last summer and had to move to phase 2 within 3 days because I was nursing. I still lost though. I am hoping for better results this time.

byHisgrace

I started yesterday and have stuck to it so so. Stupid Special K crackers! lol Still, I'm way under my MFP goals. I made a couple of servings of things like the turkey roll-ups with cilantro mayo (LOVE them) and celery stuffed with laughing cow to tote with me to work. I also made a HUGE salad and put it in the fridge so lunches will be easy to throw together.

I normally wouldn't consider something like SBD but since our family has gone gluten (for the most part) and dairy free to help our 2 year old autistic daughter stick ther her dietary needs, it made SBD seem like something worth trying.

I'd love to buddy up with someone, or a few someones to help keep me on track. I've never really dieted before, just eaten more sensibly, fallen off, repeat....repeat...repeat.

Teleri

You can do it with us byHisgrace! Today is day 3 and the eggs for breakfast are in my belly. How about you?

byHisgrace

Good morning! Well...I weighed myself on the doctor's scale we have here at work this morning, which is the only scale I use, and I've lost 4 lb!!! However, now I am having a serious struggle. DH and all 4 kids had major cases of stomach flu starting Friday night and winding down late last night. I haven't gotten it yet but my stomach is queazy this morning and I haven't yet eaten. I'm at work and contemplating some oatmeal, as I think it would be easiest on my tummy. I really hate to go off phase 1 for even one meal, I've actually been enjoying the foods. I'm thinking my tummy may just be upset because I've had NO sleep in days. Our two year old is autistic and sleep is a major issue for her anyway so that coupled with the flu left me with about 4 hours of broken sleep last night. Still, eggs just do not sound appealing right now. I have some here, so I'm going to wait and see.

How are you guys doing today? Well, I hope

Where are you getting your recipes? I have the original book and have been using those. I went to the library to check out some of the cookbooks last night and they are already out. Instead I picked up the Idiots Guide Low G.I. Cookbook. The recipes are very, very low carb and healthy fats, so it should be fine as a replacement.

DH is on a no red meat kick, he's super fitness/nutrition aware and cycles himself through these phases when he's trying to really lean up, which he's doing now. So, I'll be making lots and lots of chicken and fish.

Is anyone using the website? It looks interesting but I don't know if I want to spend $20 a month on it. $$$ is super tight right now, DH has been out of work for months and is not getting unemployment because he was working out of the country.

Hope everyone is having a pleasant Tuesday!
Amy

tammietifanie

I thought it would be fun to write down what we are all eating that way we can get some idea's of different meals to try... This is what i had for today


Breakfast:

1 tomatoe
1 wedge laughing cow cheese
2 slices turkey bacon
2 cups coffee
2 tsp fat free creamer

Am snack : I missed it

Lunch:

2 cups romaine lettuce
1 cup mixed lobster and crab meat
10 sprays of wine bone dressing
1/2 bell pepper
1/2 cup Calliflower
1 slice swiss cheese

Pm snack:

Broccoli about 3 cups

Dinner:

4 oz chicken breast
4 cups zuccini

i also drink about 4 cups of peppermint tea before bed time...

byHisgrace

Awesome!!! I love peppermint tea too. I am trying to recreate Macaroni Grill's blakberry mint too, but my local grocery has been out of fresh mint

I am off the wagon for today ladies. I have been in bed most of the day. I WILL be starting again tomorrow. I had to eat somthing and nothing legal sounded ok. I ended up eating a bowl of instant oatmeal at work this morning and then came home sick anyway, lol. I had a caramel rice cake this afternoon and am now tackling a bowl of Trader Joe's roasted red pepper and tomato soup, since it's the only soup I have on hand and DH is still down and out too. It's days like today I wish my oldest had time to take driver's ed, lol. So, starting two weeks again tomorrow, which is fine with me

kimber607

Hi

I did this before the Holidays....I lost 4 pounds in 2 weeks so Though I am happy feel like I did something wrong
I am starting again tomorrow since I l gained most of it back from splurging over the holidays
My problems is I really really hate lettuce and most veggies that are approved for phase 1
What I have been eating are

Eggs
mayo
tuna
chicken
turkey (bacon, meatballs, sausage)
al nuts (maybe too high in cals)
string or green beans...lots of them
water/green tea
cheese
plain yogurt


any advice??
I know this isn't the healthiest bunch of foods but figured after I passed th 2 week mark I could add some additional things to my list/menu

tammietifanie

Hi Kimber


Those foods seem fine to me but i would add a mix of veggies that way you don't get bored and start wanting sugar or carbs also what about beans do you like pinto , black or chick .... they are great for filling me up between meals. I also like to have turkey burgers for lunches and dinners with onions and roasted garlic on top... If you need any tips just let us know

byHisgrace

Hi

I did this before the Holidays....I lost 4 pounds in 2 weeks so Though I am happy feel like I did something wrong
I am starting again tomorrow since I l gained most of it back from splurging over the holidays
My problems is I really really hate lettuce and most veggies that are approved for phase 1
What I have been eating are

Eggs
mayo
tuna
chicken
turkey (bacon, meatballs, sausage)
al nuts (maybe too high in cals)
string or green beans...lots of them
water/green tea
cheese
plain yogurt


any advice??
I know this isn't the healthiest bunch of foods but figured after I passed th 2 week mark I could add some additional things to my list/menu

If you hate the legal veggies in phase 1 that much, why not start in phase two? You're right, this is not the healthiest bunch of foods and I don't want to sound like the food police but it's just so limited.

I think SBD is intended to be made up of a fair amount of veggies so just sticking with the safe "others" might not get you results.

Have you tried other types of lettuce? Is it a texture issue? What veggies do you like?

Amy

kimber607

Hi Kimber


Those foods seem fine to me but i would add a mix of veggies that way you don't get bored and start wanting sugar or carbs also what about beans do you like pinto , black or chick .... they are great for filling me up between meals. I also like to have turkey burgers for lunches and dinners with onions and roasted garlic on top... If you need any tips just let us know

Thanks..is there a south beach group..so we can discuss meals etc
I LOVE lots of different types of beans but thought they were a no/no on phase 1....
Does anyone know of a list on line of approved phase 1 foods...I've been trying to take The South Beach book out of my local library but I can't seem to get it..I took out a book which seemed similar and it said NO beans initially

byHisgrace

I have the book right here:

Beans are under foods to enjoy

I will work on getting a list made for you, I've been sick all day and just don't have the energy right now, sorry.

For now here are the veggiesand legumes to enjoy:
Artichokes
Asparagus
Beans
Broccoli
Cabbage
Califlower
Celery
Collard Greens
Cucumbers
Eggplant
Lettuce (all)
mushrooms (all)
snow peas
spinach
alfalfa sprouts
tomatoes
turnips
water chestnuts
zucchini

HTH

byHisgrace

Also, the only veggies to avoid are:
Beets
Carrots
Potatoes (white and sweet)
Yams

kimber607

I have the book right here:

Beans are under foods to enjoy

I will work on getting a list made for you, I've been sick all day and just don't have the energy right now, sorry.

For now here are the veggiesand legumes to enjoy:
Artichokes
Asparagus
Beans
Broccoli
Cabbage
Califlower
Celery
Collard Greens
Cucumbers
Eggplant
Lettuce (all)
mushrooms (all)
snow peas
spinach
alfalfa sprouts
tomatoes
turnips
water chestnuts
zucchini

HTH

Thank-you..thank-you..than-you :flowerforyou: :flowerforyou:
Hope u feel better soon

I also love peas and the book I have said NO to peas in the initial phase
Just an FYI..TJ makes a GREAT turkey chilli....it has 2 grams of sugar TOTAL in the entire can
Not sure if it is safe for the initial phase or at all....just wanted to pass it on..maybe someone more knowledgeable about the plan would want to check it out

kimber607

Also, the only veggies to avoid are:
Beets
Carrots
Potatoes (white and sweet)
Yams

Thanks again!
Isn't corn a big one to avoid?

kimber607

Don't know how accurate this is..found it on the web
I will be so happy if in phase one I can have peas and some beans!

http://www.southbeach-diet-plan.com/food_list.html

byHisgrace

Also, the only veggies to avoid are:
Beets
Carrots
Potatoes (white and sweet)
Yams

Thanks again!
Isn't corn a big one to avoid?

Sorry I forgot to add the corn. You are correct.

byHisgrace

Don't know how accurate this is..found it on the web
I will be so happy if in phase one I can have peas and some beans!

http://www.southbeach-diet-plan.com/food_list.html

That looks about right to me, though it's organized differently than the book, so I will have to look it over more carefully with a clear head.

The one thing I did notice is that plain, fat free yogurt is allowed and I didn't see it on this list, but I may have missed it.

I will check out the TJ's turkey, that would be nice in a pinch. Thanks!

sarman78

Hi All! I am on day 4 and doing pretty good - made it through the weekend!!! Keep up the good work everyone!

kaiulani3793

I did the South Beach diet last summer and Phase 1 really helped me to get past my weight losing plateau. When I would get tired of my usual lettuce in my salads, I switched to Baby Spinach. If that doesn't do it, you could always buy the big containers of pre-mixed Spring Lettuce. Also, dressing. If you can't stand the taste of lettuce, the balsamic vinaigrette recipe in the book is amazing. I still use it. Vary it up before you get tired of what you're eating. That's where I had trouble with the diet. I didn't vary the food that you're allowed to eat to keep me going strong on the diet.

byHisgrace

I did the South Beach diet last summer and Phase 1 really helped me to get past my weight losing plateau. When I would get tired of my usual lettuce in my salads, I switched to Baby Spinach. If that doesn't do it, you could always buy the big containers of pre-mixed Spring Lettuce. Also, dressing. If you can't stand the taste of lettuce, the balsamic vinaigrette recipe in the book is amazing. I still use it. Vary it up before you get tired of what you're eating. That's where I had trouble with the diet. I didn't vary the food that you're allowed to eat to keep me going strong on the diet.

Thanks for the ideas, even though I like salads, I too get bored easily. I'm going to try the balsamic recipe tomorrow.

zeala

I've tried it in the past and less carbs in a diet do help me lose weight much faster. I was however not able to do phase one ( with no carbs, it made sick and I felt like I was going to pass out).
Good luck. I think there are some good things that can be taken out of that diet.

byHisgrace

I've tried it in the past and less carbs in a diet do help me lose weight much faster. I was however not able to do phase one ( with no carbs, it made sick and I felt like I was going to pass out).
Good luck. I think there are some good things that can be taken out of that diet.

I was just adding my net carbs up from yesterday and it was 43. I followed the plan exactly, at least I think so...

What have everyone else's net carbs been for the day?

Teleri

Lets see I'm just going to randomly answer some things I saw as I read through this.
My total carbs yesterday was 51.

For the person who doesn't like veggies... my husband hates cauliflower and I made the suprise mashed potatoes. (steamed cauliflower pureed with i cant believe its not butter and salt and pepper) and he liked it.
Also we are eating bell peppers of all colors for some of our veggies.

Yesterday I had scrambled eggs for breakfast, grilled chicken salad for lunch, sandwich meat and broccoli with the cilantro mayo for snacks... and sautéed(in olive oil) chicken and peas and cauliflower.

Teleri

Should we all have a weigh in?

byHisgrace

Good morning. I am so glad to be back on track.

This morning I am having a 2 egg white omelet with one fresh basil leaf and a wedge of Laughing Cow light swiss served on a half a roma tomato, sliced.

I have turkey roll-ups from the book made up in the fridge for my snack today and will be having the south beach chopped salad with tuna for lunch. Dinner is TBD.

How's everyone else doing?

I love the idea of a weigh in.

kimber607

Lets see I'm just going to randomly answer some things I saw as I read through this.
My total carbs yesterday was 51.

For the person who doesn't like veggies... my husband hates cauliflower and I made the suprise mashed potatoes. (steamed cauliflower pureed with i cant believe its not butter and salt and pepper) and he liked it.
Also we are eating bell peppers of all colors for some of our veggies.

Yesterday I had scrambled eggs for breakfast, grilled chicken salad for lunch, sandwich meat and broccoli with the cilantro mayo for snacks... and sautéed(in olive oil) chicken and peas and cauliflower.

Morning all :flowerforyou:

So far today I had some cashews and a whey protein (designer whey) and unsweetened almond milk

I thought corn and peas were no/no veggies?
I'm hitting Tj today and want to now what I can get....

kimber607

Should we all have a weigh in?

Dare we pick Mondays?

tammietifanie

Good morning Ladies !!!


I like to weigh in on thursdays only cause it's right before the weekend and it helps me stay on track over the weekend if i know how my weight is . I am so glade to hear every one is doing good and sticking to their meal plans. I wanted to share this website with everyone to give more recipe idea's. Hope you find some wonderful meals and today goes great for everyone! :bigsmile:

http://www.southbeachcenturyclub.com/phase.php?ph=1

http://kalynskitchen.blogspot.com/2009/02/south-beach-diet-phase-one-recipes.html