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Cauliflower BBQ Wings :')
These are sooo delicious! Even the meat eaters in the house couldn't stop eating them. I had to share the recipe with you all in case someone else out there likes to eat delicious food too. This is the recipe i used https://youtu.be/XGDf7VGuUhQ Cheers, Tierra
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Vegan Coffee Creamer Recipe
Who would've thought ehow would hit it home. This recipe took me a total of five minutes and it is so delicious! :flowerforyou: I want to try it with almond milk and vanilla next time. I chose coconut oil and maple syrup (yay Canada). http://www.ehow.com/how_5661205_make-soy-creamer-home.html
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Vegan Strawberry Cheesecake Bites
I recently found the Hot For Food YouTube Channel and I've been trying out a bunch of their recipes. I made this one tonight. Incredible. :) https://youtu.be/KquvloSvUyo
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fellow yogis
Hai I am about due for a new mat and I'm looking for some recommendations. I currently own the mat (lululemon). I've always went with this same mat so I'm really keen to try something new. I've heard a lot of great things about Manduka, but Jade and hugger mugger as well! Which mat do you use??
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Men... Which one do you like?
I was looking online and found this comparison chart. I am curious as to which body type most men prefer. I am actually quite surprised by some of the answers I've heard from my guy friends.. I personally like 25% on myself :smile: Ladies... I found this one as well. 4% personally frightens me.
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Stop! You're wasting away!!
Someone actually said to me today to stop losing weight because i look like I'm starving and should be laying on the ground wasting away with flies all around me (a reference to those poor starving kids I'm guessing?). Just saying it because they are concerned and worried about me.... ummmm what?? hahahah Why do people say…
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1000 calories a day
For quite a few months i have been averaging 1000 calories a day. That being said, if i ever felt hungry i would eat more than that. From much advice from friends on here, i forced my calories up to 1200 most days last week, and i gained 1.4lbs :( I can say that the added 200 calories pretty much came from coffee with…
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Favorite free weight exercises??
I'm definitely new to weight training! I've always stayed with the machines when at the gym, but i admire all those girls who are doing random exercises with the free weights. Heeeelp! I want to get there but I don't know what I'm doing :/
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Fellow Canadians...
Have any of you won on roll up the rim, or do i just have terrible luck?? :grumble:
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where did my butt go? :(
I don't know if its from the weight loss or from sitting so much to study, but i feel like my butt is disappearing. Do squats actually make a difference?
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Do you count Yoga??
I hate working out!! I do however loooooove yoga! :heart: :love: Try to fit it in everyday. I feel like it's not a huge calorie burner though.. do you guys count it in your exercise diary?
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new friends :)
Most of my friends list seems to be inactive these days :( I'm looking to add more people who are on here regularly. Having my news feed filled with activities and posts, and interacting with everyone keeps me motivated :)
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Psoriasis sufferers
Hello to all my fellow elbow buddies!! I love to share any new information i find out because i know how much it sucks to suffer with this disease. I found out something interesting last night. My skin has been so clear lately and painless (yes!). Yesterday i had my first energy drink in months. and about 8 hours later i…
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Vegan problems!!
I have been vegetarian for some time now. At first i felt awesome, but the past month has been terrible. I feel disorientated, i confuse easily and i just feel disorganized in general. In the past few weeks i have been starting to feel really sick. I watched the movie earthlings today and now i want to go straight vegan.…
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ezekiel bread almost gluten free??
I heard that sprouted grain breads like Ezekiel were gluten free. Not 100%. So im wondering if thats okay for someone like me with a gluten sensitivity to eat. I do NOT have Celiac disease. Which i understand this bread is not okay at all.
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Cheap Meal Plans??
I am going to be going to university soon and i've had to start watching my money. I figure the more money i can shave off my food budget, i could put towards doing stuff with my friends. Does anyone have any budget friendly snacks and/or meal ideas? im getting sick of the same old same old. Thanks guys :)
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Low calorie filling recipes needed!!
I love that feeling when you eat a huge meal and your stuffed! But watching my calories I never feel fully full which is a good thing I know but I'm scared to binge eat. So I'd love to know what your favorite healthy, super filling snack or meal ideas are??
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Picky two yeard old! Help!!
I am coming into this child's life at 2 years old. Her dad doesn't eat much better himself but he'll be easy to switch over lol. She doesn't like pretty much anything besides the typical kd and hot dogs. I don't want to force feed a child but i really want the best for her and i am hoping to get her eating healthier. I…
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Salad recipes???
Who would've thought at 215lbs forcing salad down my throat and practically gagging i would be at this point. I LOOOOVE salads!! I eat them everyday at least once. :smile: Anyways im hoping you guys could share some of your favorite salad recipes with me so i could give some new ones a try! Thanks a lot :heart:
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how many calories am i supposed to eat???
I am a little confused about this whole calorie thing. Everybody seems to have their own opinions. I just want the opinion that'll work the best lol I eat great. Im doing P90X Doubles. On days i workout i eat average 1400-1500. And on my day off i eat 1200. Now i finally broke down and bought a heart rate monitor. Im going…
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words can't even describe...
I seen this video a long time ago and seen it again on Ellen today.. does anyone find this as ridiculous as i do?? i could never workout with that thing in front of anyone hahaha http://www.youtube.com/watch?v=xbsSeVr5NSI&feature=channel
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everybody add me!!
SO its official.. i`ve pretty much ditched facebook and live on here now lol But i want some more friends! So i can ``creep` profiles and comment and do all that lovely stuff i love to do. So add me k!! haha :bigsmile:
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Gaining weight to build muscle??
I have a friend that wants to build muscle and finally get a 6pack. He's thin but can't seem to get rid of that last layer of fat on his tummy. I guess hes trying to gain weight (??) but is having trouble eating his daily calories. As a girl i only really know about losing weight and gaining lean muscle. i've never wanted…
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fast food craving help!!
I was just minding my own business. sitting on my bed folding my laundry, watching my name is earl. then it happened. a mc donalds commercial came on! my mouth instantly started to water. i got sucked into some fast food yesterday as i was out shopping all day. but again!! Help!! now i got mc chicken and mc donalds fries…
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What's your favorite workout song??
I am getting really sick of my iPod playlist lol. What songs really get you guys pumped while working out??
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Is it possible to run too much??
I've been doing P90X for almost a month and i recently took up running as well. I'm a beginner and i've been going almost every morning. If i feel any pain or discomfort i take a day off to heal. But most days i feel great and i feel disappointed when i cannot go. I love the feeling of getting up early and the fresh…
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can you exercise too much??
Im doing P90X right now and i've found in the past it is so easy for me to fall of the wagon. I do well on a schedule. Anytime in the past if i let myself have a cheat meal, it turns into a cheat couple days and weeks and before i know it im starting all over. The same with my exercise, one day off turns into a few days…
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Any other psoriasis sufferers out there??
I know psoriasis is so broad and everyone reacts to things differently. But has anyone found certain foods that seem to make it better or worse?? Im hoping eating healthy, exercising, no processed foods and a right frame of mind with help clear mine up a bit. I am just curious i guess. :smile:
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im starving :(
My journal says im only allowed 1200 per day. Then whatever i gain through exercise. I always feel so hungry all day and its so hard to not binge at night. I feel like im not getting enough calories :( Will this feeling pass over time?? Does anyone have any tips on getting through the hunger and to feel more full??
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looking for myfitnesspal friends!!
Hey guys, My name is Tierra. i am new to using myfitnesspal and i am looking for some new buddies to add to my friends list. I would love to swap tips, recipes and support. Im hoping that surrounding myself with people going through the same journey will help me achieve my goals. If your in the same boat feel free to add…
