nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

Favorite free weight exercises??

tierra85

I'm definitely new to weight training! I've always stayed with the machines when at the gym, but i admire all those girls who are doing random exercises with the free weights. Heeeelp! I want to get there but I don't know what I'm doing