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Cellulite Reduction
Ladies, I need some better suggestions on what to do to further reduce cellulite. I have the Brazil Butt Lift and I’m sure Leonardo will really help with reducing, but I let a friend borrow my DVD to complete the program while I do Tap Out XT. I really need some suggestions. Please help
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Paleo
Hey, so I am attempting to eat paleo again. I will start after Labor Day and this is my third attempt. Does anyone have any pointers on how to stick with it this time? I’m not about to make any excuses for the reason I didn’t stick with it the 1st two times. I just simply wanted to eat my whole grain, milk, chips etc. Also…
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1st day of regular classes
Hi, I just completed my foundation classes and today is my first day of the regular classes. I probably shouldn't have looked at the WOD but I did and now I want to skip the class today. I see there is a 1000 meter run today. Running is so hard for me. I wouldn't feel so bad if the run was at the end of the workout but its…
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1st "regular" class of crossfit... I'm worried
Hi, I just completed my foundation classes and today is my first day of the regular classes. I probably shouldn't have looked at the WOD but I did and now I want to skip the class today. I see there is a 1000 meter run today. Running is so hard for me. I wouldn't feel so bad if the run was at the end of the workout but its…
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Cross Fit newbie
Ok, so I’m ready to take my fitness to the next level. I’ve seen tons of cross fit post on here so if you are going to bash please don’t comment at all. I just wanted some words of encouragement, pointers or suggestions for someone who is starting out. I met my weight loss goal, but now I’m just trying to tone this body…
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Do anyone use Dailyburn.com
I been seeing this site everywhere and wanted to know if anyone here is using it.
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Is Body Pump real strenght training?
Do you guys consider Body Pump and Barbell Strength type classes good for strength or do I need to do some other type of heavy lifting type of workouts. I take a barbell strength class once a week and I have a few barbell strength DVDs that I do 3 days a week for 55 minutes and then after I’ll complete a half an hour of…
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Tap Out XT
So, I did Insanity, Brazil Butt Lift, Jillian Michaels Ripped in 30, Turbo Jam etc. Now I'm trying to do another extreme workout like insanity. I seen the infomericial for Tap Out and it looks like I would love to hate this program. Has anyone else every done it?
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NSV Compliments in the gym
So I received three compliments this week. One of the guys told me I was looking good, he told me to not let it get to my head lol. My trainer said to me that he feels so proud every time I walk past him in the gym. He says he boasts because I’m a product of his work. Last night one of the ladies told me that I look good…
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2000 calories
So my Trainer informed me yesterday that I'm supposed to eat at least 2000 calories a day on my workout days. I workout 5 days a week and I barely get to 1400 calories. He says my breakfast should be at least 700 and I barely get 300 a day. My diet is terrible, and I'm currently working on changing the awful habits for…
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UFC Trainer on XBOX Kinect
I’m sure this topic has been discussed before. I’m fairly new and I just purchased this game for my Kinect on Sunday. I have the Your Shape Fitness Evolved 2012. The workouts on the Your Shape have really helped me lose weight and shape my body. I’m just starting UFC trainer and wanted to know if anyone else seen results…
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Fluidty Bar
Do anyone have this program. I am really into home videos. I was thinking about purchasing this video but its alot more money than any video I ever purchased. Feedback anyone?
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Tips for new runners
I work out at least 4 days a week a min of 45 minutes. I do a lot of cardio but I feel like I’m going to pass out and die when I run. I started jogging for 2 minutes and then walking for 1 minute etc. I now can jog for about 5 minutes but I wish I can go for a mile straight without a break. Does anyone have any pointers,…
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Curious, is anyone Juicing?
Hi, so I just brought my first juicer. I don’t eat enough vegetables and fruits so helpfully juicing will help me get all the veggies/fruits I need. Do anyone else Juice, if so do you juice for all of your meals or maybe just one or two meals a day?
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Help! I’m going on vacation.
So, I have 2 vacations coming up and I am freaking out. My department started a biggest loser challenge which goes into effect today. I want to win, or at least get to my goal. I’m so worried because on vacation I like to drink and eat whatever. I need some suggestions on what to do? How can I maintain my weight and enjoy…
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Is it bad to be 1000 calories under?
Hi I completed my food diary yesterday and based on the number of calories burned during my exercise routine I was 1000 under the calories that I was supposed to eat yesterday. Is this bad?
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I just purchased the Brazilian Butt Lift.
Did anyone else have good results using this program?
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Please help ladies... Suggestions on how to get rid of this
I have been working out non-stop for months. I eat healthy and my body is shaping out really good. However, my legs are terrible. I cannot get rid of the cellulite. I do 60 minutes of leg work outs at least 4 days out the week. I don’t understand. My arms, butt, and back look great. Ladies please tell me what to do to get…
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Do anyone use Slim Quick-- Results please
I lost 15 pounds a year a go just drinking slim quick and walking daily. It only took 2 months to get it off. A year later I gained it all back and some extra. I started drinking it again and I haven't loss one pound from it. I'm not sure what cause the weight loss before. Do anyone else use it?
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Is it ok to work Abs everyday?
I've been told several times to not work the same muscle group every day. I made it a habit to do at least 15 to 20 minutes of Abs everyday. Is this ok?
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Ladies please post for woman around 5'0 feet results
I'm curious because my overall goal was 140. I started at 162 and I'm now at 145ish. I was told for my height I need to be around 128-130. I do not want to lose that much weight. I am more confortable with 140. Please post results so I can see how other women my height look.
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X- Box Kinect Your Shape Fitness Evolved 2012
Do anyone use the workout game on X-Box Kinect? It is really great and has really helped me keep up with my workouts.
