Is it ok to work Abs everyday?

nashai01

I've been told several times to not work the same muscle group every day. I made it a habit to do at least 15 to 20 minutes of Abs everyday. Is this ok?

Acg67

I've been told several times to not work the same muscle group every day. I made it a habit to do at least 15 to 20 minutes of Abs everyday. Is this ok?

It's ok but wholly unnecessary to be doing that much ab work

emmyvera

I've been told several times to not work the same muscle group every day. I made it a habit to do at least 15 to 20 minutes of Abs everyday. Is this ok?

It's ok but wholly unnecessary to be doing that much ab work

Looks like an expert.. I'd listen to this guy! :laugh: Nice pic!
I do about 50-100 crunches every other day. And try to use them when I do other stuff.

sarafil

Yes. I believe you can work abs and calves daily, but agree with Acg67 that it isn't necessary to do that much ab work.

Alexandrosrh9

I've found that doing too much of one thing is not very productive. I used to do the same with my Abs for the longest time and did not seem to improve. What works for me is doing a good Ab work-out every other day and stretching everyday. Stretching has been the key for me.

addisondisease

I've been told several times to not work the same muscle group every day. I made it a habit to do at least 15 to 20 minutes of Abs everyday. Is this ok?

My face when i do heavy squats and dead lifts when i want to work my abs.

SergeantSunshine_reused

Yea squats/deads are like my only ab work xD

Not sure why you would want to do it everyday? Those are muscles too, and need a break! heh

nashai01

Ok thanks. I will def do every other day now

UponThisRock

I've been told several times to not work the same muscle group every day. I made it a habit to do at least 15 to 20 minutes of Abs everyday. Is this ok?

It's ok but wholly unnecessary to be doing that much ab work

This.

You could do something everyday if intensity and volume was low, but you'll likely see better results doing higher volume/intensity 1-2x per week.

Kayla165

Thanks for posting this topic I had the same question.

Sublog

Abs are a muscle. Don't work the same muscle every day for proper growth and rest.

ashquin

i do abs every day.m but only about 10 minutes of non stop sets. so i get alot in , in a short amount of time. before i had my latest baby i was training abs everyday as well and I got great results. to each is own i guess.

AddA2UDE

I've been told several times to not work the same muscle group every day. I made it a habit to do at least 15 to 20 minutes of Abs everyday. Is this ok?

It's ok but wholly unnecessary to be doing that much ab work

I dunno ACG. It doesn't look like you know what you are talking about. LOL!

nashai01

Ok thanks for all the feedback

peacelily0507

Yea squats/deads are like my only ab work xD

Not sure why you would want to do it everyday? Those are muscles too, and need a break! heh

you have abs like that and all you do are squats and dead lifts? wow...awesome....i want abs :ohwell: