NSV Compliments in the gym

nashai01

So I received three compliments this week. One of the guys told me I was looking good, he told me to not let it get to my head lol. My trainer said to me that he feels so proud every time I walk past him in the gym. He says he boasts because I’m a product of his work. Last night one of the ladies told me that I look good and to keep up the great work. Comments like this inspire me to stick to my 5 days a week until I have the perfect beach body that I am hoping for. My ultimate goal is to look amazing naked. I’m not quite where I want to be but I have no doubts that I will be walking passed the mirror soon with a huge grin on my face.

Thought I would share my week with you guys this morning

nashai01

bump

ashleyngill

Congrats! I know you've been working hard at it, and now you get to see it pay off!

Superchikanthem

I love your profile picture! It is wonderful to get compliments on our hard work. Keep it up!

jenbk2

Do you have any before and after's? I would love to see your success !

nashai01

Thank you both

RobynLB

Nice. My gym peeps didn't seem much over the last month, because I was out of town, and mostly running. One of my trainers and one of my regular sparing partners commented that I looked really good and like I'd leaned out. However, the trainer also said, in a thick Russian accent, "Look in shape, but where is it?" I.e. if you look so fit, why are you sucking so bad? So I guess aesthetics and performance don't always match up.

nashai01

Nice. My gym peeps didn't seem much over the last month, because I was out of town, and mostly running. One of my trainers and one of my regular sparing partners commented that I looked really good and like I'd leaned out. However, the trainer also said, in a thick Russian accent, "Look in shape, but where is it?" I.e. if you look so fit, why are you sucking so bad? So I guess aesthetics and performance don't always match up.

lol Keep up the good work. I am struggling running. For the life of me I try but I cannot run over a mile smh

RobynLB

Nice. My gym peeps didn't seem much over the last month, because I was out of town, and mostly running. One of my trainers and one of my regular sparing partners commented that I looked really good and like I'd leaned out. However, the trainer also said, in a thick Russian accent, "Look in shape, but where is it?" I.e. if you look so fit, why are you sucking so bad? So I guess aesthetics and performance don't always match up.

lol Keep up the good work. I am struggling running. For the life of me I try but I cannot run over a mile smh

Just run slower. You'll be surprised how far you can run. A lot of people try to run a mile at a 6 minute pace right off the bat, and they thinkt hey can't run, but they really just need to learn how to pace.

nashai01

Nice. My gym peeps didn't seem much over the last month, because I was out of town, and mostly running. One of my trainers and one of my regular sparing partners commented that I looked really good and like I'd leaned out. However, the trainer also said, in a thick Russian accent, "Look in shape, but where is it?" I.e. if you look so fit, why are you sucking so bad? So I guess aesthetics and performance don't always match up.

lol Keep up the good work. I am struggling running. For the life of me I try but I cannot run over a mile smh

Just run slower. You'll be surprised how far you can run. A lot of people try to run a mile at a 6 minute pace right off the bat, and they thinkt hey can't run, but they really just need to learn how to pace.

I will take your advice. I normally try at 5 mph I'll try at 4.5 and then work my way up to 5. I also need to focus on breathing right. I tried couch to 5k twice, but never completed. I think I'm a try it again and really commit this time