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Hi all! :smile: I have just decided to give the 5:2 Diet a go. I've completed two fast days already and it was so much easier than I expected. I eat 500 calories on my fast days. However, I know a lot…
So, the pattern has been if my weight goes up, my body fat percentage goes up, and vice versa. I've started heavy lifting now and I've been told to follow body fat rather than weight, because muscle w…
Hi there, I've done so much research, used so many online calculators, done the manual calculations, but I can't seem to settle on what my macro intake should be. How do I know? Each site/calculator r…
Hi ladies, I'm 4 foot 9 inches (145cm) - I am currently 116lbs (52.9kg) and looking to get to 100 lbs (46kg) or thereabouts. My real goal is a slender, toned body. With visible ab muscles, but not nec…
So, I've been tracking my body fat using the Fitbit Aria scale for the past 3 months. In my journey, I've gone from 29%BF to 25%BF. I recently bought SlimGuide Calipers and they brought my BF to 33.5%…
Hey all, I've been on this MFP journey for 70 days now, have lost 4kg (8.81lbs) - need to lose 6kg more. But most importantly, I want to get shredded. I have never been the type to be lean or shredded…
Hey ladies, So I started SL last Monday with a body fat of 25%. Ever since about Wednesday my body fat has jumped to between 30%-35%. This is just water retention right? Despite two rest days, my body…
Can I do Les Mills body pump on my rest days? Or will that somehow hinder my stronglifts development? It's a high rep, light weights group fitness class. I used to do it 3 times a week prior to starti…
Hey all, I've been on this MFP journey for 70 days now, have lost 4kg (8.81lbs) - need to lose 6kg more. But most importantly, I want to get shredded. I have never been the type to be lean or shredded…
Hey all, Looking for some MFP friends and maybe a support/weigh in thread for P90X. As said above, I'm starting on Monday, 22 June. Does anyone want to do it with me?
Hey all, I'm asking because I have gotten down to my goal weight before, was extremely happy with myself, then stopped gym and ate it all back. I put 10kg on in 2 years. Now I'm back to square one try…
Hi all, I posted this on the FitBit forums but thought I'd get more luck here. Does anyone remember when your projected daily calorie burn used to be displayed under your actual calories burnt that da…
Hey all! I've gotten back into the exercise and diet routine for the first time in about 2-3 years. I exercise 6 days a week. I do Body Pump 3 times a week, then a mix of cardio fitness classes and tr…
Hi all, So I bought the FitBit Aria and I am so excited about it! But, I like to weigh myself everyday (yes I know I shouldn't! I just get excited and can't help it). Sometimes I way more the next day…
Hi all, Quick and maybe silly question. Can anyone have a 6 pack if they work hard enough for it? Or is it only possible for some people (i.e. genetics). I have never had a flat stomach or abs, but I …
I have a question. People say that if you eat less than 1200 calories a day you'll put your body into starvation mode and won't lose any weight. But what about the gastric band? That reduces your dail…
I love MFP and here's why: 1. You can add someone as a friend and they don't question your agenda. 2. You can unveil all your fears and insecurities and people will support you. 3. You can show off th…
Hi fellow Aussies, Just want to say that if you're thinking of donating to the bushfire appeal please do so through Woolworths or Coles because they will match each donation dollar for dollar :-) Edit…
Hi fellow Aussies, Just want to say that if you're thinking of donating to the bushfire appeal please do so through Woolworths or Coles because they will match each donation dollar for dollar :-)
I bet they'd have a lot to explain then! Vampire diaries is back and I'm looking forward to another fun season of Elena making up and breaking up with the Salvatore brothers.
I just discovered that I like bacon, although I avoided it most of my life lol! So I love my caesar salads packed with bacon. Bacon is relatively low in calories, by that I mean, I can add enough baco…
My boyfriend has never been supportive of my dieting. He just calls it dumb and dismisses it when I try to talk about it. Whenever we go out to dinner and I try to make a healthy choice, he says 'just…
Hi all, I joined another group where everyone weighed in every Monday to hold each other accountable; this was to go on for the month of August. However, I like the idea, and would like to make it mor…
I'm just wondering if anyone is experiencing the same thing. Before I started MFP and fitness in general, I never ate chocolate, never craved the stuff. Now I crave it all the time and have it everyda…
Hi all, I've never had body odour problems before. I could workout all day without getting any BO. However, lately I've been smelling a little BO. Nothing too bad that others can smell, but I'm starti…
Hi all, I'm just excited about something I did today. I was inspired by my new FitBit Zip. I've made a spreadsheet so I can track my daily deficits and have put a lot of formulas in there so I know ho…
