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Trouble areas...
We all have them, those trouble areas that bother us the most. We hear all the time on the message boards how you can't spot reduce. However, you can tone and tighten specific areas! What is your trouble area(s) and what exercises do you do that seem to have made a difference? Mine are my stomach... it is going down but…
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I don't like fruits/veggies
There are NO fruits or veggies that I enjoy eating. I know there are a million benefits to eating them. I would like to try including them in my diet again. I prefer to try eating most of them raw instead of having to cook them. What are your favorite ways to eat your fruits/veggies? What do you dip them in, if anything.…
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Recent NSV's...
What is yours? Mine was about 2 weeks ago. I finally could wear my size 14's, not just get them on and button them but actually wear them out of the house. I don't know about you ladies but when I wash my jeans I NEVER dry them in the dryer, I ALWAYS hang them up to dry (they always seem to shrink if I don't). I accidently…
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weekend challenge
I must admit, I DO NOT go to the gym on weekends. I use my weekends to catch up on housework, schoolwork and my family. I am challenging myself and anyone that would like to join me in a weekend challenge. (Saturday and Sunday) 50 crunches each day and 50 pushups each day (regular or girl), I personally will HAVE to do…
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not doing 30DS?
Is there anybody else in this group that is not doing the 30 day shred? For those of you who are, congrats on the success! For those of you who aren't, me included, how are you doing? What has been your biggest struggle now that the holiday's are over.
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How was your January?
How did you all do this January? I am down 6.8 pounds for the month. I can't wait to see what February brings. :happy:
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Little to no weight loss
Some of you are on my friends list so you know I posted this on my wall today... I need some advice. I went from being completely sedentary, eating whatever whenever I want, to exercising 30 min a day 3-4x a week and trying to eat 1200 calories a day. Granted once every 7-10 days I have a day that I hit around 2000…
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daily challenge Dec 27- Dec 30
Alright ladies, I don't know about all of you but I REALLY need to get back at it FULL swing. I am putting forth a daily challenge for the rest of this "work week". Each day (Tues-Fri) try to complete 50 crunches and 50 push ups. I know I am unable to do all 50 at one time but I WILL accomplish this challenge. Good luck to…
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mini goals
We all have an end goal that we want to reach. Do you also set mini goals for yourself? My first mini goal was to be under 200 pounds by Christmas. I had a rough 2 weeks of up and down on the scale so I'm not sure that I will reach it. As of this morning I am 202.6 pounds. There is still hope:)
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logging exercise
How can I correctly log calories burned from doing lunges, pushups, supermans and planks? I know I'm burning calories because I am sweating like crazy when I get done. I can't do many sets yet but I'm getting better.
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water softner
Does anybody know how much sodium is in drinking water that has been through a water softner? I think my lack of weight loss the last week or so (and a little gain) may be water retention because my rings are fitting snug the last few days. I drink 8+ glasses a day, all of which come from my faucet at home that runs…
