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Amazing job! You look great! Congratulations!!!
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I needed to read this today. Thank you!
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I agree completely! I'm honest because if I need to cheat, nobody can see that 280 of my calories Saturday were from a Snickers bar.
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You are welcome to add me as well. I am 32, I started at 217.4 and am now 186ish. I've been on my journey since November 2011. I must admit some things came up that through me off the wagon this last month but I am getting back on. Good luck on your journey.
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Since my gym closed down, I haven't been exercising:( I've noticed a difference in my mood and my ability to handle the stress right now. It stinks! I HAVE to get back at it but am finding it difficult to find the time for "me". The gym was nice because I hit it on my way home from work and it wasn't like I was cheating my…
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Thank you everyone. I think I may need to check into how to make smoothies since that might be the best place for me to start.
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Congratulations! Those are some great NSV's:)
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Congratulations! That is a major accomplishment.
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Congratulations! You look so happy!
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Congratulations! You look amazing and HAPPY!
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LOVE IT! Sooooo true!
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Amazing! That is really great! Can I ask how long it took you to lunge a mile? No way I could do it. I have to stop after about 20 lunges.
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You look amazing! Congratulations!
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That is an amazing accomplishment! Good for you!
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Fantastic! Good for you:)
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CONGRATULATIONS:):):)
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Non Scale Victory
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Another update... I am down to 184ish and slipped into my 12's tonight! So very excited:)
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Congratulations!!!
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That is probably the best one right there. I haven't deprived myself of ANYTHING, I just make sure that the calories are worth it. I've managed to lose 34 pounds in under 4 months doing this.
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Fantastic!!!
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ME TOO!!!
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Hi, I'm Chris. I am a full time student and I work 4 days a week as an Office Manager for a disaster restoration company in Southwest Michigan. I really like my job. It is very flexible with my school and kids. I have 2 boys, my youngest is 7 and my oldest will be 9 in April. I sit down so much of my time. I am getting…
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Congrats! You can really see the change in the side by side shots. Good for you!
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That is a HUGE loss for one week. It is probably just water weight that you lost so keep in mind you probably wont see results like that most weeks.
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That is fantastic! Good for you! Jeans are such a good indication of our efforts.
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Being able to jog/run on the treadmill as a GREAT NSV:) Congratulations! It took me 2 weeks just to let go when I started walking on the treadmill. Hopefully I can jog on it soon, it's been 3 months of walking at various inclines and now at 3.5mph. Thans for the motivation:)
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I am also 5'6". I started at 217.4 the beginning of November 2011. I am now down to 188.8. My first BIG goal is 165. I don't know where I would like to get down to. Friend me if you want.
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Those are ALL great NSV's:) Congratulations to all of you! Keep it up!
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The weekend is here again. Are you ladies going to join me this weekend? I am committing to 50/50 Saturday and Sunday:) It's going to be tough, it is boing to be a very busy weekend here. Good luck!