Bath time :)

This is a week of NSVs for me

#1 I had to carry some hefty railroad ties and large steel beams and other various things from a pile behind a shed about 50 yards to make a new pile where they could be used or thrown on a trailer to be taken away. the work wasn't that hard, I picked it all up fairly easily throwing a heavy load over my shoulder and then walking it over and throwing it over a fence instead of going around to a gate. there's no way i could have even lifted all of it up to carry, let alone carried it that far just to toss it over a fence a year ago. I saved the best for last and carried a large steel pole with a large cement clump on the end over and tossed it. then I noticed that I had an audience when a neighbor laughed and said they used a tractor to move it last time.

#2 after 4 hours of hard labor, I was in the mood to go to the GYM but played tag with my kids instead.

#3 Bath time: I decided to soak for a while because my feet were sore. Without sucking in I looked down and noticed an old friend.... and even though my belly is still big it's getting smaller and not as round

I felt better last night than I have in a long time, finally starting to notice some significant progress.