logging exercise

chrislin2011
chrislin2011 Posts: 168 Member
edited October 6 in Health and Weight Loss
How can I correctly log calories burned from doing lunges, pushups, supermans and planks? I know I'm burning calories because I am sweating like crazy when I get done. I can't do many sets yet but I'm getting better.

Replies

  • jenomaha
    jenomaha Posts: 631 Member
    Best way is to wear a Heart Rate Monitor if you have the funds for one. I don't exercise without mine :)
  • imalikat2
    imalikat2 Posts: 87 Member
    A heart rate monitor will become your best friend when exercising, especially with weight training. The HRM will also tell you if you are in fittness or fat burn. Worth the investment. I wear mine all the time!:wink:
  • chrislin2011
    chrislin2011 Posts: 168 Member
    Thank you! Any suggestions on a certain one that you like? Maybe my kids will buy it for me for Christmas :happy:
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