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SHould I rest ?
I could barely lift my arms to hold a bowl of salad today b/c of my workout yesterday does that mean I should rest or push through the pain? lol I know its stupid but seriously Ive heard it both ways.
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Running shoes?
Im going to buy my first pair of running shoes on the 1st and need something good b/c of shin splints, does anyone have any suggestions? I am NOT a runner, I am working towards becoming one so i have no clue what works and what doesnt, I do know that when I jog (the little that Ive done) I jog toe to heel and land kind of…
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Pain...
so my shins feel bruised after jogging for the first time. I was just wondering if anyone knows if they are supposed to feel that way b/c Im new at it or if I should take it easy?
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free tape measure?
okay so Ive tried to get a free tape measure on three dif websites and nothing has come in the mail and it is REALLY irritating does anyone know where i can get one that will actually be mailed to me? I tried finding one to buy around here but noone carries them and I cant buy anything online for a while soooo... yeah.
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size 14 ....
these are my size 14 pants... they are SOOO big on my legs!! I feel like Im carting around 10 lbs of fabric i can barely move in them BUT my friggin stomach hasnt shrank enough to go down a size!! Its sooo frustrating!!!
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My food diary
is KILLING ME! I am trying to plan my meals for tomorrow and I cant get enough cals without going over my sodium and carbs!! Feel free to take a peek and make suggestions, remember you'll probly have to push the over button > b/c Im talking about tomorrows food not todays.
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Tips for the treadmill?
Okay so I want ot do the couch to 5k program but Im having issues on my treadmill and Im afraid of getting lost in my neighborhood again sooo IDK what to do. Im not fit enough to actually "run" yet , heck Im still working on jogging, but my treadmill seems soo much harder to jog on than the street, i cant find a good pace…
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Protein
So Ive read what ppl say about protein and was wondering what you think? Should I stay at my goal or is going over a good thing?
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Going over my fat intake
I do it every time... I know the food I eat isnt the best but i have a big family and my husband likes easy and cheap food and theres not much wiggle room with him, I wouldnt even know how to shop for food with less fat b/c I'd have to make meals just for me. Its soo frustrating! Any advice ? I dont eat a ton I can get by…
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Always room for more friends :)
I'm on here every day and I've got a few friends but I could certainly always use more so dont be afraid to add me ! :) :) :)
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Same weight different body.
I am really motivated to lose weight by the fact that I want to wear my wedding ring... I havent worn it in over a year... I dont understand why I cant fit it yet though b/c when I was 167 after I had my second child, my ring still fit... Im 165 and more in shape now but my ring is nowhere near fitting... its so annoying,…
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yay :D :D
so I've been back on my healthy "diet" and exercise routine for about five days and Ilost a pound already :) Ive always been able to lose weight easily when I put my mind to it but it just makes it so much easier to keep going when I see those numbers go down, and even better is the fact that my scale is actually…
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too much sodium !
okay sooo we tend to eat out when my step kids are here and I tried not to eat more than necessary today (failed b/c it was sooo good ) and managed to stay under my calories but I still go over on my sodium and fat ! Its sooo irritating to see those red numbers darn it! So I was wondering, is there any way to counter the…
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suggestions?
does anyone know of a nice type of workout I can do when my legs are still tight and slightly stiff from yesterdays workout?
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cant figure out how...
to enter in the exercises I do for my exercise diary thing, like I did a cardio routine with air punching and things like that but theres only the option for punching bag , should I just use that? DO I just put something in thats close to the exercise I did or something i think might be the same amount of work ?
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OUCH!!
OKay so I just took an unintentional 2 hr walk, I meant it to be like 30 mins but we got lost and were walking all around the neighborhood til dark. well Im home now and my foot hurts on the top where the ankle meets the foot, every time i bend it , it hurts! now IM not feeling like im going to die but it is very…
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Need Advice
So I did my first workout session last night and I found that I am having a hard time doing and of the jumping type exercises, its not my muscles that are the problem its my knees, the bones feel like they are popping or grinding or something and I just cant seem to do it any suggestions on how to fix this or ideas why…
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I want popcorn...
but Ive already gone over my calorie limit, I keep saying, "Ill eat better tomorrow" trying to convince myself to eat that popcorn... what happens when I want that popcorn tomorrow? *sigh*
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Can someone tell me how? (Blog question)
I'd love to know how to change the background colors on my blog, can anyone help?
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why?
Why do we crave things that make us feel bad and avoid things that make us feel good? The past 2 or 3 mnths Ive fallen back into my old ways, drinking pop eating crap and not exercising. So, as Im sitting here today, eating french fries, drinking a mt dew and smoking a cig, I realize how CRAPPY this makes me feel, Im…
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Not "new" but havent introduced myself
Ive just been using this to keep track of my calories I havent checked any of the message boards. Ive lost 27 lbs altogether since spring. 13 lost using this site. I have 30-40 lbs to lose and hope o lose at least half of it b4 new years !
