Protein

ahsongbird
ahsongbird Posts: 712 Member
edited September 2024 in Food and Nutrition
So Ive read what ppl say about protein and was wondering what you think? Should I stay at my goal or is going over a good thing?

Replies

  • megsta21
    megsta21 Posts: 506 Member
    Going over on Protein, fiber, vitamins & Minerals.... is ok (my opinion)

    Try not to go over: Fat, sodium, sugar or Carbs.... =)
  • VickieMW
    VickieMW Posts: 270 Member
    Too much protein is very hard on your liver. Balance is very important.
  • grouch201
    grouch201 Posts: 404 Member
    Probably depeends on how over we're talking about and what your physical activity consist of. Muscles need protein to repair themselves, so if you're not exercising in a way that's hard on your muscles, probably be better to be sure not to go over. Just my opinion.
  • Lunarokra
    Lunarokra Posts: 855 Member
    Good question. I keep going slightly over my protein somedays not all the time. Good suggestions everyone, ill have to adjust somethings.

    :wink:
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