suggestions?
Options
![ahsongbird](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b27b/8d68/8e9a/ec9b/849f/2c9a/ba32/d2df548c06dc15bd3231497acc920e76167b.jpg)
ahsongbird
Posts: 712 Member
does anyone know of a nice type of workout I can do when my legs are still tight and slightly stiff from yesterdays workout?
0
Replies
-
You can always lift some weights0
-
I just force myself to do the same workout again. Maybe go for a walk, a light one a few times in the day. Make sure your stretching REALLY good before and after each work out. It will help a lot.0
-
lift weights, push ups, scrunches...... a nice walk is always good!!0
-
No weights available unfortunately but I suppose I could walk on the treadmill a while although I was hoping to avoid walking again LMAO0
-
yoga
great workout and relieves tight muscles. i have a dvd at home ("yoga burn" by rodney yee) that does wonders
0 -
I second the yoga! It feels fantastic when your muscles are sore. If it's nice out, I also like taking a walk.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 984 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions