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Lloyds HRM beeping all time??
hi i just got the cheap HRM from Lloyds pharmacy online, so iv programmed it and it seems good iv tried it out for afew mins etc, but every few mins is beeps for like 5seconds then stops. why is it doing this? its really loud!
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how long would it take to train for a 10K run?
i am new at running not even started yet really! but im wanting to do race for life in afew months time, the closest race is a 10K run how long would it take me to train for this. i will add i was a cross-country running throughout my childhood and i have recently been to get some running shoes and the shop assistant told…
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wanting to get a treadmill for race for life need help?
i am wanting to do the 10K race for life in my local area this summer but i havent done any training yet, so i was thinking about getting a cheap treadmill to help me out like this one…
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how to get a more toned belly in 4 weeks??
hi all so i have lost pretty much all my weight now (61.5lbs altogether) and now i am wanting to get more tones, my legs and arms are fine its just my belly area, i go onn holiday in 4 weeks today and want to get more toned before then. i have had 3 kids in last 4yrs so i do have abit of a wobby but now im smaller its…
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how to break a plateau?
i have been losing and gaining the same 2 pounds for over a month now and im stuck for ideas of what to do! i have recently changed my exercise routine and even upped the amounts i do! thanks
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what exercise can i do today with 3 small kiddies?
i am in uk so weather is cold, its school holidays so im at home with my 4yr old, 2yr old and 10month old children. i want to do some exercise that can involve kids? any ideas, local park is closed so not an option thanks
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best at home exercise?
im starting to get pretty bored of my current routine and i cant go to gym has i have 3 young children and OH works 6days a week. im currently walking, jogging and using an exercise bike. what would you recommend for a good burn that you can do at home? thanks
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can using weights cause bruises on arms?
iv recently started using 5kg weights on my arms to get rid of the bingo wings. Iv been using them a week now and im sure i keep getting bruises after? I only do 20reps each time on each arm repeated 3 times once a day takes me 10mins a day. I upped the weight this week before i was using 3kg weights. Can this cause…
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anyone else have low blood pressure?
i have been told i have really low blood pressure and having further tests to find out why but my question is after exercise i really get dizzy and headaches that last the rest of day. anyone else have this? how did u over come it? i eat alot and drink plenty of water but the headaches and dizzyness is daily and doesnt go…
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overcoming binge eating disorder?
has anyone had this and come out the other side?? i have had problems with this since my early teens and still 13years later i cant overcome it :sad: i have months where im doing great and then as soon has a have a bad few days or a special occasion like a birthday comes around i have a total relapse which can take me…
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what is the best BMI for a long healthy life?
im asking this because this 'know it all' i know is saying that 26 is the best for a healthy long life :indifferent: to me that seems rubbish has that is classed has over weight iv looked all over the net and i cant find that fact! my BMI is 20.9 and i think thats a pretty healthy BMI right in the middle of healthy so i…
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anyone on twitter??
i just started twitter and want to follow some people with similar interests :happy: im Laurie 25 from uk https://twitter.com/#!/lauriey2k2 thats me
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30DS results with pics
ok so i didnt do all the shred has i got bored lol, but i did do 20 days, this was me on day one - http://i972.photobucket.com/albums/ae209/lauriey2k2/130120122979.jpg and this is me now - http://i972.photobucket.com/albums/ae209/lauriey2k2/250220123318.jpg i lost about 5lbs in this time not sure on inch loss tho
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dont understand BMR help??
ok so i have no idea how this BMR works according to the calculator mine is at 1442 a day so what does this mean? how mant cals do i need to eat to loose weight? thanks i feel so dumb lol
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anyone get to UGW but still not feel done?
has of this week i lost the 50lbs i set myself the challenge to loose, i gave myself 9months to do it and its taken 8.5months. i look in the mirror now and still feel big even tho im 2 clothes sizes smaller. i honestly think i need to loose maybe another 5-10pounds anyone else get to UGW and felt this way?
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i keep loosing 2lb then gaining it back :(
for the last month everytime i loose 2lbs the week alter i gain it back without changing anything that im doing! its so annoying has i only have about 5-10lbs left to loose! anyone else have this happen to them? what did you change? thanks
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what do you class has too thin?
since i started loosing weight iv had my parents and partner saying ok stop now after i lost 20lbs, in my opinion i wasnt finished and went on to loose another 30lbs so i now constantly get that im too thin from my family members. its really off putting because in my opinion i want to loose another 5lbs and really tone my…
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only 0.5lbs to go till UGW with pics :)
i am so close to be UGW now and iv done it under my target time i had my daughter 8months ago and wanted to loose all the weight before she was 9months old and in the last 8months i have lost a total of 54.5lbs and dropped from a uk size 12-14 to a uk size 8, i wish i had taken before measurements has i know i have lost a…
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anyone else get completely depressed when they see the scale
i dunno why but last few months iv not been keeping the weight off im so worried ill start gaining it all back and im exercising like crazy till i have no energy and my OH has to help me up to bed lol. if i see a 1-2lb gain on scales i feel so depessed i actually could cry some days then i feel like i spiral and dont eat…
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6 week 6 pack anyone done this?
im thinking of getting this dvd and just wanting to know other peoples success? i still have a tiny wobble on my belly from having 3 kids so close and wanting something to help this. how did u find it?
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anyone gotten over an eating disorder on here still really s
i had bulimia from the age of 8-16 but still stuffered slightly 16-21 im now ok with food but can have bad times where im close to slipping back. i still really strugglie with self control over foods i really like and foods that are bad for me. i feel SO guilty if i eat really bad and i make sure i double my exercise to…
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does muscle really weigh more than fat?
iv heard afew people over last few day say that they have gained weight even tho they are exercising etc and people have commented saying dont worry its probably muscle your gaining, well i thought that muscle didnt weigh more than fat it was just more compact so you can weigh the same yet look thinner :indifferent: now im…
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i walk now 40mins everyday should i still mark this as exerc
ok so since i started using this site i have started to walk everyday of the week for at least 40mins a day to take my son to school and back, i was wondering if i should still mark as exercise because i now do it daily? thanks
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anyone else always cold now they are loosing weight?
im always cold now, i dunno if its due to fact iv burnt off most of my fat but has anyone else found has they loose weight they feel the cold more? i am in north of uk and its freezing out at the momment but even in house with heating blasted on i feel the cold brrrr!!
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what kind of stretches should i be doing before a run?
iv just got back into running after 5 years, i went out for firsttime last night and managed 4KM in 21mins before i felt like death lol. i didnt do many stretches and nothing afterwards, should i be stretching before and after? thanks
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anyone find green tea help with weight loss?
iv started drinking between 4-6 cups a day and im starting to lose weight again anyone else notice a difference??
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2.5lbs off my UGW with before and after pics
so i have now lost a total of 47.5lbs over the last 7.5months i am so close to my UGW just thought id share my pics with you all! http://i972.photobucket.com/albums/ae209/lauriey2k2/31873_10150195605580637_582955636_12495341_4481587_n.jpg the blue is me before, the silver was me yesterday,…
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quickest way to get rid of a baby pouch???
i have had 3 babies in 4 years and i cant shift the wobbly belly :( my body is pretty toned now apart from lower belly any quick exercises to get rid of it??? thanks
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how often do you eat?
do you have just your set meals like breskfast, lunch, dinner etc or do you eat small and often? if so how often? im trying to work out the best way to loose weight im eating every few hours small amounts but im feeling so full! lol
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can eating too late slow weight loss down?
i barely ever go over on my calories im usually at least 200cals under my goal but i eat my dinner quite late most days after 7pm has we like to get kids in bed first, there is about 3 out of the 7 days ill eat with the kids at 4pm but i do have fruit has a snack in the evenings, i feel my weight loss is really slowing…
