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macros not matching
So every night I set up my next day and make sure I hit my macros.. Starting today my macros on the computer and the macros on the app are not matching up... Which one is correct? Computer says I hit them spot on... App said two macros are over and one is under... Really annoying... So which is right?
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hclf.....?
Curious on thoughts on a high carb low fat diet... I've done raw till 4 and a version of starch solution... Would love to know pros and con's... I'm in a weird situation... Trying to gain weight but lose fat, especially around my stomach... Skinny fat is not what I like or want! Any sites or help would b great... In not…
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Raw til 4 peeps
so im doing the raw til 4 diet/lifestyle... I am about to start body beast program tho... im currently underweight so I am working on gaining... hoping for muscle mass gains :) anywho........ according to 80/10/10... you only get 10% protein per day.... so im confused because I keep getting told that I need about 1 gram…
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herbalife
anyone following the herbalife nutrition plan? im just starting out and im soooooooooooo confused!!!! please help... if you think you could, please msg me! thank you so very much!
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new vegan in desperate need of guidance, please :)
ok, so I have been vegetarian for 12 years... 3 weeks vegan. started when I found freelee the banana girl... was trying to follow her life style... needless to say im totally lost. have questions I cant get answered. few things... I am underweight, so I don't do cardio crazy like her and a lot of ppl iv noticed that do the…
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Need some input please :)
ok so i just came across some article that was saying its not good to have a night snack because the body will release insulin, which stops some growth hormone that helps our bodies heal.... so now we have a conflict... anybody have any insight or articles?
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weight gainers?
so I am trying to gain some weight, but I also workout. I have a nice definition. but way too small! I get about 1900 calories a day. 5'7 but only 95 lbs its killing me.. my legs and arms look too small and I feel like I cant continue to gain muscle or get cut....could this hault in muscle definition happen with lack of…
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cronometer????
ok so I recently started using chronometer, but find that MFP and chronometer don't always match up and some items have a huge difference as far as calories/ nutrition...... anyone have any idea which one is more reliable?
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new to group, need some vegan advice please!!!
ok, so I have been vegetarian for 12 years... 3 weeks vegan. started when I found freelee the banana girl... was trying to follow her life style... needless to say im totally lost. have questions I cant get answered. few things... I am underweight, so I don't do cardio crazy like her and a lot of ppl iv noticed that do the…
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has anyone tried...?
anyone tried the raw vegan life style? I came across that freelee banana girl thing and was kind of interested... im already a vegetarian, and was very intrigued by her way of eating.... im only curious how that much sugar from fruit could really get results like hers? I want to try it, but honestly would probably eat more…
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Protein powders to help up intake for vegetarian
ok guys/ladies... I am trying to increase my protein intake because obviously im doing something wrong (no improvements) I was told to try a protein powder since im vegetarian.. the two suggested to me was isopure and epic... anyone have any experience with either of these? im trying to gain, but maintain the lean... so I…
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getting veggie servings while traveling?
ok so this is actually for a friend of mine, she just got signed as a performer and they will be going on tour for 6 months. she is a very healthy/ has a routine eater. going on tour scares her because she knows they are going to be eating at fast food almost everyday, if not for every meal! she came to me asking advice on…
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liquid cals and bars
ok so on my quest to gain weight... I have a hard time to get in my calories with food, i have two, sometimes three protein shakes a day... is that ok? ok also... when its getting later in the evening and i still have quite a bit left to get in... im almost never hungry, is it ok to just have a protein bar..like a quest…
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pink pearl apples
does anyone know the calories or any nutrition on these apples? I cant find it anywhere
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carb confused
ok, im trying to gain... prolly like 15 lbs.. no time limit, but I wanna also stay toned... I prolly eat more fruit than the daily suggestions, but can I just use that as a carb count or, for gaining purposes, should I back off as much fruit and get actual grains, etc? any gaining advice or food advice would b awesome... o…
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cooked whole wheat pasta
any body know the calorie count in 100g of cooked whole wheat penne pasta?
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suggestions for protein-vegetarian
ok so im having a hard time finding new ways for protein right now. im a vegetarian and was told I need more protein... as of now I eat greek yogurt, cheese sticks, cottage cheese, homemade almond butter, eggs, protein shakes, tofu.... but im getting slightly bored with these.... any suggestions? thank you!
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before bed....
I usually stay away from carbs before bed, but tonight had a small piece of low cal bread with some egg whites... obviously I know one time isn't gonna make a huge difference, but is it really bad to have carbs like this before bed? im on a gain program right now, but id like to gain muscle more so then fat... any and all…
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handy snacks
Ok so I work on a very fast pace barn and from 6am till 1pm I am constantly moving. I am currently trying to gain weight, so its really important for me to get in my calories! I used to be so good about getting in my fruit in veg servings in a day, but with this job I literally am walking and trying to grab a bite whenever…
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is it ok?
ok, so I work almost 11 hours a day of a horse farm. It is a lot of hard, physically demanding work... I try to eat throughout the day, but really only get the chance at night by the time im done... after work tho I have to go out to take care of my horses at another farm... so really from 8 til whenever I fall out I have…
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peanut butter vs almond butter
I was wondering if it really matter which one you eat if they r both natural... the brand "naturally more" has both but the pb one is less expensive. Is one truly that much better for you or does it really matter?:smile:
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Getting them in before bed?
So I was just tallying up my daily calories and I am totally short... Is it bad to cram in the calories before bed or is it worse to go without them and leave it and do better tomorrow?
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need some help or advice....something! please :)
Ok, so I am recovering from an eating disorder. Im 5'9 and unfortunately 89 pounds. I have just recently started eating 1800 cals a day. My issue is this.... I dont get that hungry during the day (when im the most active) but then by night time im so behind on calories and I absolutely hate tryin to cram in tons of…
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could use some help or support please
Hello, I joined this site to help me keep track of my calories and keep me on track. I am trying to recover from an eating disorder and would love some input on where to find a meal plan or like an idea of calories to take in a day to healthfully gain weight and put it on as muscle, not fat... can anyone help?
