Getting them in before bed?

KickingButt
KickingButt Posts: 75 Member
in Food and Nutrition
So I was just tallying up my daily calories and I am totally short... Is it bad to cram in the calories before bed or is it worse to go without them and leave it and do better tomorrow?

Replies

  • jennagoogles13
    jennagoogles13 Posts: 266
    You don't HAVE to do anything about them. If you're hungry, eat. If not, go to bed.
  • katherinelangley
    katherinelangley Posts: 52
    If you can eat later then go for it! If not just add in extra the following day :)
  • KickingButt
    KickingButt Posts: 75 Member
    thank you for your reply :)
  • Pearsquared
    Pearsquared Posts: 1,656 Member
    I agree! Weekly averages are more important. Just eat a little extra each day to make up for it. I have no trouble eating at night, but some people's tummies do get upset from eating too much before bed.
  • KickingButt
    KickingButt Posts: 75 Member
    thanks, its not that it upsets my stomach.. I am just in recovery from an ed, and sometimes eating so much to make up for what iv lacked kind of freaks me out. You know stupid food rules iv led myself to believe over the years...

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