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Calorie Burn Question
So I am really frustrated lately with my workouts. I use to work out a lot in a few years ago and I ended up hurting my back so i quit. Back then I could easily burn 500 calories a work out. Now I struggle to burn 330. What tips do you have for a high calorie burn? Currently I use some type of cardio for 10 mins as a warm…
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Hello!
Hello everyone I just wanted to introduce myself. My name is Jess and I am 27 years old and in March I will be maried 10 years (woop woop!) I have been using Herbalife for a month now and I am down 7lbs . My weight loss has been a source of frustration because when you look up results for herballife people often post this…
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C section mommies
I have had three babies first was a V birth my second was a C-section and my third a V birth. I have recently noticed my skin Around my C scar is becoming more and more saggy as I work out, I really hope this means I am loosing some inches in my belly, but I was wondering if any other moms have noticed this.
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Has anyone started a challenge for May?
I am in a poop food rut and I do better when I am part of a challenge so I was looking to join one for May. Are there any out there yet? I tried searching the boards but only seem to find them for last May.
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Shopping
So I am 7 pounds away from my Pre preggo weight ( Happy Dance!!!) So my husband wants me to start thinking about how much money I will need to buy clothes that fit. I know I need all new pants pants and shirts, but I when I do go shopping I need to be able to buy pieces that can take me through each season, because this…
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adjustable weights
Hey Everyone! I was wondering if anyone has used the reebok adjustable weights and what your thoughts are on them. Are they easy to adjust could you use them during push ups or do they slide around. Since the new year is about to hit all of the workout gear is starting to go on sale and I figured it would be a good time to…
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This weeks weigh in
I just put my numbers in, but I am not sure how to fix it. I bought a new scale that said I only weighed 166 instead of the 169 my old scale said ( 166 is more true it matches with those scales in the dr's office) so When I logged this morning my weight was 163 so it looks like I lost 5 pounds over the week when it was…
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ladies what size weights?
So the other day I posted about not losing weight and that I use 5 pound weights, and another woman made me crack up talking about it not being heavier then my purse....so that got me thinking, maybe I am using to light of weights and I should move up, now let me say I am pretty weak in the upper arms so I do feel he burn…
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Will you look at my diary?
So I am not losing weight but I work out every day and now I have been working out either twice a day to total 40 minutes or just a 30 minute work out. I don't expect a miracle of 30 pounds overnight but I would like to see at least one pound! please excuse last sunday where I ate Burger King it was a moment of weakness…
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leaving out the whey
Morning all! I have a question, I want to start making myself shakes for breakfast in the morning but I have three kiddos so I am sure if they see mommy having a shake they will want some as well. There was one recipe I am really drawn too because its everything I love, Bananas, PB, and Chocolate, but the chocolate is a…
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Just a vent then I will be fine
I have to post a mini vent mostly because getting it out will keep me motivated. I can't wait for the day I do not have to wear yoga pants 24/7! I cannot stand the way I look in Jeans right now it makes me super uncomfortable to wear them in public. I have what I like to call the front butt, in all of jeans, I know some of…
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Vitamins?
So I take a one a day for Women and also Fish oil,I read some where that you should add b-12 because it boost your metabolism, but the one a day already has b-12 so my question is do I take an extra b-12? or is whats in the one a day the right amount? Vitamins really confused me so any help is appreciated!
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How do you control a craving?
I have a HORRIBLE addiction to fast food I can make myself go a day or two with out it but then three days later I am in the drive through for Chicken nuggets and a pop. It makes me sad that I can't keep myself eating right. I have like zero self control when I am in the car and hungry. All I want is to be healthier but I…
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Pounds or Inches?
So I fell off the work out horse...like way off like I haven't worked out in 3 months and gained 3 pounds! I am ready to stop giving excuses about why I have not time to work out and just do it. I have a goal in mind of 15 pounds by Christmas, but I also know pounds don't mean much to me Its more about how I feel and…
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clean eating question
So I am pretty sure I understand what all is involved in clean eating but I think I need a couple of things answered for me. I understand clean eating means no processed junk foods but like for lunch I will eat a sandwich on whole wheat ham sandwich with mustard is the mustard not considered clean eating? If the lunch meat…
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WW online anyone?
I am considering starting Weight Watchers online but I want to hear from people who have tried it. Does it work? how is easy it to use when you have a family, are the meals planned for one person or can I find recipes that are family friendly? what are your grocery price's like? we really live on a tight budget so I buy…
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anyone else modifying?
I have been through p90x before but only made it 60 days. There is one exercise I truly don't care for and thats the Cardio. I am thinking I am going to substitute that for a zumba day. Also with two toddlers and an infant an hour and half of yoga is not plausible soI am thinking I will do half one day and then half on…
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dairy?
I see a lot of people say they cut out.limit there dairy, I was curious as to why? I tend to eat cheese a lot for snacks, is that bad?
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Working out While sick?
All three of My children are sick :( one has brochitis one has pneumonia and I am taking my youngest to the dr tonight with a fever and cough. any how....last night I started to get sick my, my chest hurts and when I cough it burns and is sort or flemmy. I have been working out three times a day 60 minutes of circuit…
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What am I doing wrong?
Maybe this should go on the support board, but I just need help. I am so frustrated I don't know what to do. I have been stuck at 165 pounds for MONTHS!!!!!! I would love just once to see 164 on my scale to feel like I am not working my butt off for nothing. I just don't get what I am doing wrong. I work out 5 days a week…
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Not getting enough calories through meal time
Hi! I am new to MFP in the last couple of days I have noticed that I am not getting enough calories during meal time and so i try to make up for it by snacking A LOT. On an average day I will eat for breakfast 2 cups of coffee and a yogurt or one slice of peanut butter toast. For lunch I eat either a tuna or ham and cheese…
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Calorie burning question
Hi Everyone, I am new to MFP, but I have been working out for awhile. I noticed when I loged my Strength training today it didn't say I burned any calories from it. My question is Do you not burn calories during strength traning? If so this could explain some of my weight loss issues I tend to do a little more strength…
