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How to work out with this foot pain
Ok, So I have Plantar fasciitis , I had been to the foot dr, he gave me a shot and some meds and a couple of other things and the foot pain finally went away. (I have had it for 2 years) so A week ago I started to work out again, I like the higher intensity stuff and had started jogging and doing dvds (some jumping) and…
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PMDD food cravings
how do you deal/cope with the onslaught of cravings? I spend a week every month dealing with them, usually giving in. Its hard to resist such a strong urge.
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PMDD cravings
any ladies out there that have to deal with this hell every month? Its killing me..hence the whopper on today's diary.
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why cant I stay on track
Hello out there! I am trying to lose 30 pounds. I have a 10 month old son, work 12 hour shifts as a police/911 dispatcher, and I just cant seem to stay on track. Granted, last week me and my boy were sick, but in general, I cant maintain an excercise program. I am a member of a gym and I enjoy the workout classes, but cant…
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Lose baby tummy
I had a baby ten months ago, lost all my baby weight 2 weeks after birth (still need to lose 30 pounds) but my belly is not anything what it was. anyone out there know how to fix this??>??
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how to work out with new baby
I have a 3 month old little one at home. I want to start working out again, but how do I do it when Im only getting a few hours of sleep a night and I am so tired Im barely able to stay awake at work? I cant figure out a solution to this problem, he isnt sleeping through the night yet, and I am tired!!
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lowering my carbs
Ok need help peoples! I am lowering my carbs, and need ideas for meals and snacks that are low in fat and still healthy without so many carbs. I am talking about 150 grams a day. I am new to this, and a carb-o-holic, so any suggestions would help. Thanks!
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oatmeal pancakes-hearty and healthy
I found this recipe online, and tweaked it a little, super filling and super healthy! 1 cup low fat milk or water 3/4 cup uncooked oats 3/4 cup oatmeal flour 1 tsp baking powder 4 egg whites 1 tsp vanilla 1 tbs honey to make oat flour, just put oats in a food processor or blender and blend till its like flour. beat egg…
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GETTING DISCOURAGED--HELP ME
I am doing P90x Lean, I am in week 8. I have seen my muscles changing, toning up, all over, but thats all going on under the fat that I don't seem to be losing. I am eatinghealthy 85%-90% of the time (my partner at work keeps bringing me sweets) I eat veggies and chicken and fish, oatmeal, all that. I dont understand why I…
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anyone out there doing Namaste Yoga?
I started doing Namaste Yoga on FITTV at the end of July, wondered if anyone else out there is doing it or has tried it? I am like so totally un-flexible, and cant do the hard poses, but I try. anyone get any results with it?
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great for lunch
just wanted to pass along a great idea, light lunch, great if you are at work or at home. try those new Green Giant Steamers in the frozen vaggie aisle, a whole bag is only like 190 calories, toss the whole thing in the microwave and voila! Hot lunch, low cal, and if it is not enough and i am still hungry i will sometimes…
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with good comes the bad
well I don't know how many of you out there have PCOS, but I have lost a total of 18 pounds and now my periods have returned. This is great, because we want to have a baby. But with it came this crazy huge chocolate craving that I just could not fight, and now it has triggered all my old cravings and I am having to train…
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yummy salad
ok here is my favorite salad, super simple. cut up a large tomato and an avocado, salt to taste, and eat. it is yummy. great source of essential fats and vitamin a. A great way to eat salad and avoid the dressing. calories 327 fat 27 sat fat 3.8 polunsat 3.4 monounsat 17 sod 30 pott 1281 (wow!) carb 23 fiber 14 (wow!)…
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any ladies with pcos have this???
ok anyone out there have PCOS? since I have been dieting and working out the last month and a half or so, i am wondering if the weight loss is stirring up my hormones. I know that they say that weighloss can do that when you have pcos. this month it seems like my body wants to have a period but is having a hard time. I…
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read this article!
Why Drinking Water Really is the Key to Weight Loss by Maia Appleby Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here…
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housework counts!
Ok here is good news. house work counts as exercise (great for those of us that are busy and don't always have time to do both! Found a website that calculates calories burned. you put in your weight and enter the minutes and it tells you. I spent 75 minutes cleaning this morning, burned 328 calories!…
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Trigger foods
Welp here is my theory on cheating. I think that it is necessary, in moderation, to keep you on track, as long as you stay away from certain things and do it in small amounts. My sister read about something called "trigger foods" and it said that we all have a certain food that causes us to crave the bad things that we…
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Fish with Tomatillo and Lime
This is another good one for fish or chicken: 1 or 2 fillet of fish, I used Tilapia 2 tomatillos, chopped 2 tbs Franks Red Hot sauce 1/4 cup chopped onion juice of one lime 2 or 3 slices of lime saute (or bake with pam) tomatillos, onion, lime juice, and lime slices until soft in about a Tbs of vegetable oil. Add fish,…
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Numbers are not changing
Ok is anyone else having this??? I am excercsing about 2 or 3 times a week, and doing good on my diet, the first week I lost 3 pounds. My numbers have not changed since. I am leaner, my husband has commented, I do look a little thinner, and I am more toned, but my numbers are not changing. He told me it is because you gain…
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Cilantro and Lime Fish (or shrimp)
1 lb shrimp, cleaned and peeled, or 2 fish filets (whatever you like, I used tuna and tilapia) Juice of 2 limes 2 tbs hot sause 2 tbs vegatable oil chopped cilantro, to taste, I use about 1/4 cup in a pan put the oil, hot sauce, and lime juice and heat it up. put in the fish/shrimp. add the cilantro. cook until done. (cook…
