Fish with Tomatillo and Lime

rtamayo

This is another good one for fish or chicken:

1 or 2 fillet of fish, I used Tilapia
2 tomatillos, chopped
2 tbs Franks Red Hot sauce
1/4 cup chopped onion
juice of one lime
2 or 3 slices of lime

saute (or bake with pam) tomatillos, onion, lime juice, and lime slices until soft in about a Tbs of vegetable oil. Add fish, cook until done.

Here is the Nutrition nfo:
1 Serving



Amount Per Serving


Calories 138.2

Total Fat 2.6 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 62.1 mg

Potassium 301.5 mg

Total Carbohydrate 10.7 g

Dietary Fiber 2.2 g

Sugars 3.3 g

Protein 22.0 g


Vitamin A 5.0 %

Vitamin B-12 0.0 %

Vitamin B-6 5.7 %

Vitamin C 37.2 %

Vitamin D 0.0 %

Vitamin E 1.7 %

Calcium 1.9 %

Copper 4.8 %

Folate 4.1 %

Iron 3.6 %

Magnesium 5.4 %

Manganese 8.8 %

Niacin 6.9 %

Pantothenic Acid 2.0 %

Phosphorus 4.7 %

Riboflavin 2.7 %

Selenium 0.9 %

Thiamin 3.9 %

Zinc 1.8 %

rtamayo

This is another good one for fish or chicken:

1 or 2 fillet of fish, I used Tilapia
2 tomatillos, chopped
2 tbs Franks Red Hot sauce
1/4 cup chopped onion
juice of one lime
2 or 3 slices of lime

saute (or bake with pam) tomatillos, onion, lime juice, and lime slices until soft in about a Tbs of vegetable oil. Add fish, cook until done.

Here is the Nutrition nfo:
1 Serving



Amount Per Serving


Calories 138.2

Total Fat 2.6 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 62.1 mg

Potassium 301.5 mg

Total Carbohydrate 10.7 g

Dietary Fiber 2.2 g

Sugars 3.3 g

Protein 22.0 g


Vitamin A 5.0 %

Vitamin B-12 0.0 %

Vitamin B-6 5.7 %

Vitamin C 37.2 %

Vitamin D 0.0 %

Vitamin E 1.7 %

Calcium 1.9 %

Copper 4.8 %

Folate 4.1 %

Iron 3.6 %

Magnesium 5.4 %

Manganese 8.8 %

Niacin 6.9 %

Pantothenic Acid 2.0 %

Phosphorus 4.7 %

Riboflavin 2.7 %

Selenium 0.9 %

Thiamin 3.9 %

Zinc 1.8 %

kristie874

THAT SOUNDS YUMMY!