yummy salad
ok here is my favorite salad, super simple.
cut up a large tomato and an avocado, salt to taste, and eat.
it is yummy. great source of essential fats and vitamin a. A great way to eat salad and avoid the dressing.
calories 327
fat 27
sat fat 3.8
polunsat 3.4
monounsat 17
sod 30
pott 1281 (wow!)
carb 23
fiber 14 (wow!)
protien 5
vitamin a 28%
vitamin c 56 %
iron 10%
calcium 3%
cut up a large tomato and an avocado, salt to taste, and eat.
it is yummy. great source of essential fats and vitamin a. A great way to eat salad and avoid the dressing.
calories 327
fat 27
sat fat 3.8
polunsat 3.4
monounsat 17
sod 30
pott 1281 (wow!)
carb 23
fiber 14 (wow!)
protien 5
vitamin a 28%
vitamin c 56 %
iron 10%
calcium 3%
0
Replies
-
ok here is my favorite salad, super simple.
cut up a large tomato and an avocado, salt to taste, and eat.
it is yummy. great source of essential fats and vitamin a. A great way to eat salad and avoid the dressing.
calories 327
fat 27
sat fat 3.8
polunsat 3.4
monounsat 17
sod 30
pott 1281 (wow!)
carb 23
fiber 14 (wow!)
protien 5
vitamin a 28%
vitamin c 56 %
iron 10%
calcium 3%0 -
hmmm, good calories0
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