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Weekend updates?
What is everyone doing this weekend?? Anything fun!?
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Grocery Question
Has anyone tried buying any of their groceries online? on Amazon or anything like that?
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TGIF!
Any Skinny Bs have exciting plans this weekend?
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Can Someone please explain...
Can someone please explain bulk cycles and cut cycles to me? I'm sorry i'm completely clueless. HOw do they work? Do you need to have bulk cycles to build muscle? etc
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Prenatal Vitamins
I have recently started taking prenatal vitamins (although I am not pregnant) because a friend recommended that they were great for your hair and nails etc. I have a couple of questions thought. 1. are they safe to take if you are not pregnant? 2. Should i continue taking a daily multivitamin with them or use them as my…
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free weights
I have an office job where I sit at my desk the majority of the day. Most days I sit on an exercise ball not my desk chair- but I'm considering picking up some cheap free weights or wrist/ankle weights to keep here throughout the day. Anyone have something similar at their desk and do you have any suggestions? Does it help…
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Tone Tone Tone
I'm getting really close to my goal and now I just need to tone it up! What are some of the best ways for toning? I love cardio but know nothing about toning! Also it seems in getting close to my goal I have lost weight everywhere except for where I wanted (stubborn back fat, love handles, and still some left on my belly)…
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Insanity 2
I keep hearing rumors of an second insanity workout coming out. Anyone know if its true? and if so when its coming out?
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Insanity Question
In my pack that I bought there is a dvd called Upper Body Weight Training. But i do not see that dvd listed on any of the days on the schedule. What is it for? and When am i supposed to do it?
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Don't Laugh at me but...
Is running in the place the same as running on the treadmill? or at least close? I recently moved away from my gym, away from the park on my street with running trails and away from my parents house with the treadmill in the basement. I now live in a very urban setting and by the time I get home from work its usually…
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Strength Training
Do the things you do for the "strength training" section of exercise not burn any calories? (ie bicep curls, push ups etc)
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Insanity
I just bought the insanity dvds for myself!! So excited to start working out with Shawn T. again. Lets just hope I can keep the motivation! If you have any tips for motivating/keeping it in your schedule please let me know!
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Desperately Need Energy!
I'm desperately needing some energy to get through the work day today. I'm not a coffee drinker and try to stay away from caffine all together. Any other suggestions?
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Avacado
I made some avacado salad for dinner last night, covered up the leftovers and stuck them in the fridge. This morning i noticed the avacado had turned brown already, I was planning to eat it for dinner tonight- is it still good? How long does cut up avacado stay good?
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water intake
I know your supposed to drink 8-10 glasses of water a day, but most days after just 4-6 I end up having to pee every 20 min and my tummy gets uncomfortably bloated. Am I drinking too much for my body??
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Battling Hunger
I often have days where I am literally hungry all day, even if I break up my day with lots of little snacks I still seem to be starving! Any tips for battling these all day constant hunger pangs??
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Stairmaster
This may be a stupid question.. but I don't know the answer! Is running up and down your house staircase for 20 min the same as using a stair master for 20 minutes? I recently moved into a new apartment 30 minutes away from my gym so I'm trying to get creative, since I don't have time for the trip over to the gym nearly as…
